Gyoza Dumplings: Calories and Nutrition Analyse



How many calories in Gyoza dumplings?

100g of Gyoza dumplings have about 188 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

In particular, standard serving size of Gyoza dumplings (112 g) have about 211 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Gyoza dumplings - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 211 kcal actually is, take in mind that calories amount from Gyoza dumplings is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about Gyoza dumplings nutrition.

Calories in Gyoza Dumpling Based On Ready to Eat Category

See all nutrition data of Gyoza dumpling on charts.

Calories188kcal/100g(53 kcal/oz)
Protein8.7g/100g(2.5 g/oz)
Carbs Total26.9g/100g(7.6 g/oz)
Fat4.7g/100g(1.3 g/oz)

Calories And Nutrition in Standard Serving Size of Gyoza Dumplings (112 G), 100g and Ounce

per 100 gper ouncestandard serving size of Gyoza dumplings (112 g)
Calories188 53.3 210.6
Carbs Total26.85 g7.61 g30.1 g
Dietary fiber2 g0.57 g2.2 g
Fat4.7 g1.33 g5.3 g
Protein8.72 g2.47 g9.8 g

Gyoza dumplings - vitamins per 100g

  • Vit A201 IU

Energy content of Gyoza dumplings

  • 58% CARBS
  • 19% PROTEIN
  • 23% FAT

Gyoza dumplings - minerals per 100g

  • Calcium13 mg
  • Sodium577 mg
  • Iron0.72 mg

How many calories in 1, 2, 3 or 5 Gyoza dumplings?

As I wrote before standard serving size of Gyoza dumplings (112 g) have 211 calories. It is easy to count that two Gyoza dumplings have about 422 calories and three Gyoza dumplings have about 633 calories. In table below you can also see calories amount for four and five Gyoza dumplings.

  • Standard serving size of Gyoza dumplings (112 g)211 kcal
  • Gyoza dumplings 1 piece (14g)26 kcal
  • Ounce (oz) of Gyoza dumplings53 kcal
  • Half of medium size Gyoza dumplings105.5 kcal
  • Small size Gyoza dumplings (90g)168.8 kcal
  • Big size Gyoza dumplings (146g)274.3 kcal
  • Two medium size Gyoza dumplings422 kcal
  • Three medium size Gyoza dumplings633 kcal
  • Four medium size Gyoza dumplings844 kcal
  • Five medium size Gyoza dumplings1055 kcal

Protein in Gyoza dumplings

Gyoza dumplings have 8.72 g protein per 100g.
When you multiplay this value with weight of standard serving size of Gyoza dumplings (112 g) you can see that you will get about 9.8 g of protein.

Carbs in Gyoza dumplings

Gyoza dumplings have 26.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Gyoza dumplings (112 g) has about 30.1 g of carbs.

Fat in Gyoza dumplings

Gyoza dumplings have 4.7 g fat per 100g.
So it is easy to count that standard serving size of Gyoza dumplings (112 g) has about 5.3 g of fat.

Gyoza dumplings - caloies, wieght

standard serving size of Gyoza dumplings (112 g) has:

211kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare Gyoza dumplings with other ready to eat

When you look at charts below you will see how Gyoza dumplings look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Gyoza Dumpling Based On Ready to Eat Category
Fat in Gyoza Dumpling Based On Ready to Eat Category
Iron in Gyoza Dumpling Based On Ready to Eat Category
Protein in Gyoza Dumpling Based On Ready to Eat Category
Sodium in Gyoza Dumpling Based On Ready to Eat Category
Sugar in Gyoza Dumpling Based On Ready to Eat Category
Cholesterol in Gyoza Dumpling Based On Ready to Eat Category
Carbohydrates in Gyoza Dumpling Based On Ready to Eat Category
Calories in Gyoza Dumpling Based On Ready to Eat Category
Calcium in Gyoza Dumpling Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close