Gyoza Dumplings Nutrition Facts & Calories
Calories in Gyoza dumplings
100g of Gyoza dumplings contain about 188 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of Gyoza dumplings (112 g) contains about 211 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Gyoza dumplings key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Gyoza Dumplings |
|---|---|
| Protein | 8.7 g |
| Sodium | 577 mg |
| Fiber | 2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Gyoza DumplingsServing size:
standard serving size of Gyoza dumplings (112 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 211 kcal actually is, keep in mind that the calorie content of standard serving of Gyoza dumplings is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Gyoza dumplings nutrition.
100g of Gyoza Dumplings
Nutrition
- Calories 188
- Carbs Total 26.85 g
- Dietary fiber 2 g
- Fat 4.7 g
- Protein 8.72 g
Vitamins
- Vit A 201 IU
Minerals
- Calcium 13 mg
- Sodium 577 mg
- Iron 0.72 mg
How many calories are in Gyoza dumplings?
- Standard serving size of Gyoza dumplings (112 g)211 kcal
- Gyoza dumplings 1 piece (14g)26 kcal
- Ounce (oz) of Gyoza dumplings53 kcal
Foods with similar calories:
- Tuna salad calories 187 kcal
- Lobster salad calories 187 kcal
- Crab salad calories 187 kcal
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
- McDonalds Sundae Caramel calories 188 kcal
- Cooked salmon calories 188 kcal
- Roasted chicken calories 189 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
