# Gyoza Dumplings: Calories and Nutrition Analyse

## How many calories in Gyoza dumplings?

100g of Gyoza dumplings have about 188 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

In particular, standard serving size of Gyoza dumplings (112 g) have about 211 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Gyoza dumplings is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

To burn this calories you have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

### Gyoza dumplings: calories and nutrition per 100g (and per ounce)

Calories188kcal/100g(53 kcal/oz)
Protein8.7g/100g(2.5 g/oz)
Carbs Total26.9g/100g(7.6 g/oz)
Fat4.7g/100g(1.3 g/oz)
per 100 gper ounce
Calories188 ~ 53.3
Carbs Total26.85 g~ 7.6 g
Dietary fiber2 g~ 0.6 g
Fat4.7 g~ 1.3 g
Protein8.72 g~ 2.5 g

### How many calories in standard serving size or 1 piece of Gyoza dumplings?

As I wrote before 100g have 188 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of Gyoza dumplings.

• Standard serving size of Gyoza dumplings (112 g)211 kcal
• Gyoza dumplings 1 piece (14g)26 kcal
• Ounce (oz) of Gyoza dumplings53 kcal
• 10g of Gyoza dumplings19 kcal
• 20g of Gyoza dumplings38 kcal
• 50g of Gyoza dumplings94 kcal
• 100g of Gyoza dumplings188 kcal

### Protein in Gyoza dumplings

Gyoza dumplings have 8.72 g protein per 100g.
When you multiplay this value with weight of standard serving size of Gyoza dumplings (112 g) you can see that you will get about 9.8 g of protein.

### Carbs in Gyoza dumplings

Gyoza dumplings have 26.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Gyoza dumplings (112 g) has about 30.1 g of carbs.

### Fat in Gyoza dumplings

Gyoza dumplings have 4.7 g fat per 100g.
So it is easy to count that standard serving size of Gyoza dumplings (112 g) has about 5.3 g of fat.

## standard serving size of Gyoza dumplings (112 g) has:

211kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

## Gyoza dumplings - vitamins per 100g

• Vitaminium A201 IU

• 58% CARBS
• 19% PROTEIN
• 23% FAT

• Calcium13 mg
• Sodium577 mg
• Iron0.72 mg

## Interesting charts - compare Gyoza dumplings with other ready to eat

When you look at charts below you will see how Gyoza dumplings look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Gyoza Dumpling Based On Ready to Eat Category
Fat in Gyoza Dumpling Based On Ready to Eat Category
Iron in Gyoza Dumpling Based On Ready to Eat Category
Protein in Gyoza Dumpling Based On Ready to Eat Category
Sodium in Gyoza Dumpling Based On Ready to Eat Category
Sugar in Gyoza Dumpling Based On Ready to Eat Category
Cholesterol in Gyoza Dumpling Based On Ready to Eat Category