Gyoza Dumplings: Calories and Nutrition Analyse
Gyoza dumplings: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece and more
How many calories in Gyoza dumplings?
In particular, standard serving size of Gyoza dumplings (112 g) has about 211 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Gyoza dumplings is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
To burn this calories you have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of Gyoza dumpling on charts.
Gyoza dumplings: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||26.85 g||~ 7.6 g|
|Dietary fiber||2 g||~ 0.6 g|
|Fat||4.7 g||~ 1.3 g|
|Protein||8.72 g||~ 2.5 g|
How many calories in standard serving size or 1 piece of Gyoza dumplings?
As I wrote before 100g have 188 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of Gyoza dumplings.
- Standard serving size of Gyoza dumplings (112 g)211 kcal
- Gyoza dumplings 1 piece (14g)26 kcal
- Ounce (oz) of Gyoza dumplings53 kcal
- 10g of Gyoza dumplings19 kcal
- 20g of Gyoza dumplings38 kcal
- 50g of Gyoza dumplings94 kcal
- 100g of Gyoza dumplings188 kcal
Protein in Gyoza dumplings
Gyoza dumplings have 8.72 g protein per 100g.
When you multiplay this value with weight of standard serving size of Gyoza dumplings (112 g) you can see that you will get about 9.8 g of protein.
Carbs in Gyoza dumplings
Gyoza dumplings have 26.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Gyoza dumplings (112 g) has about 30.1 g of carbs.
Fat in Gyoza dumplings
Gyoza dumplings have 4.7 g fat per 100g.
So it is easy to count that standard serving size of Gyoza dumplings (112 g) has about 5.3 g of fat.
standard serving size of Gyoza dumplings (112 g) has:211kcalFor burning these calories you have to:
Gyoza dumplings - vitamins per 100g
- Vitaminium A201 IU
Energy content of Gyoza dumplings
- 58% CARBS
- 19% PROTEIN
- 23% FAT
Gyoza dumplings - minerals per 100g
- Calcium13 mg
- Sodium577 mg
- Iron0.72 mg
Interesting charts - compare Gyoza dumplings with other ready to eat
When you look at charts below you will see how Gyoza dumplings look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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