Gyoza Dumplings: Calories and Nutrition Analyse
How many calories in Gyoza dumplings?
100g of Gyoza dumplings have about 188 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
In particular, standard serving size of Gyoza dumplings (112 g) have about 211 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 211 kcal actually is, take in mind that calories amount from Gyoza dumplings is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about Gyoza dumplings nutrition.
See all nutrition data of Gyoza dumpling on charts.
Calories And Nutrition in Standard Serving Size of Gyoza Dumplings (112 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Gyoza dumplings (112 g) | |
|---|---|---|---|
| Calories | 188 | 53.3 | 210.6 |
| Carbs Total | 26.85 g | 7.61 g | 30.1 g |
| Dietary fiber | 2 g | 0.57 g | 2.2 g |
| Fat | 4.7 g | 1.33 g | 5.3 g |
| Protein | 8.72 g | 2.47 g | 9.8 g |
Gyoza dumplings - vitamins per 100g
- Vit A201 IU
Energy content of Gyoza dumplings
- 58% CARBS
- 19% PROTEIN
- 23% FAT
Gyoza dumplings - minerals per 100g
- Calcium13 mg
- Sodium577 mg
- Iron0.72 mg
How many calories in 1, 2, 3 or 5 Gyoza dumplings?
As I wrote before standard serving size of Gyoza dumplings (112 g) have 211 calories. It is easy to count that two Gyoza dumplings have about 422 calories and three Gyoza dumplings have about 633 calories. In table below you can also see calories amount for four and five Gyoza dumplings.
- Standard serving size of Gyoza dumplings (112 g)211 kcal
- Gyoza dumplings 1 piece (14g)26 kcal
- Ounce (oz) of Gyoza dumplings53 kcal
- Half of medium size Gyoza dumplings105.5 kcal
- Small size Gyoza dumplings (90g)168.8 kcal
- Big size Gyoza dumplings (146g)274.3 kcal
- Two medium size Gyoza dumplings422 kcal
- Three medium size Gyoza dumplings633 kcal
- Four medium size Gyoza dumplings844 kcal
- Five medium size Gyoza dumplings1055 kcal
Protein in Gyoza dumplings
Gyoza dumplings have 8.72 g protein per 100g.
When you multiplay this value with weight of standard serving size of Gyoza dumplings (112 g) you can see that you will get about 9.8 g of protein.
Carbs in Gyoza dumplings
Gyoza dumplings have 26.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Gyoza dumplings (112 g) has about 30.1 g of carbs.
Fat in Gyoza dumplings
Gyoza dumplings have 4.7 g fat per 100g.
So it is easy to count that standard serving size of Gyoza dumplings (112 g) has about 5.3 g of fat.
standard serving size of Gyoza dumplings (112 g) has:
211kcalFor burning these calories you have to:Interesting charts - compare Gyoza dumplings with other ready to eat
When you look at charts below you will see how Gyoza dumplings look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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