Pastry flour vs Bread flour: Which Has More Calories?
Per 100 g, Pastry flour has 358 kcal and Bread flour has 363 kcal, so Pastry flour has 1% fewer calories.
Bread flour has more protein (14.3 g vs 8.75 g). Relative to calories, Bread flour is the better protein source (3.94 g vs 2.44 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pastry Flour vs Bread Flour 100g Compare
| per 100g | Pastry flour | Bread flour |
|---|---|---|
| Calories | 358 | 363 |
| Carbohydrates | 77.2 g | 72.8 g |
| Fat | 1.64 g | 1.65 g |
| Protein | 8.75 g | 14.3 g |
| Water | 11.9 g | 10.7 g |
| Calcium | 17 mg | 19 mg |
| Iron | 0.87 mg | 5.55 mg |
| Magnessium | 22.4 mg | 35.9 mg |
| Potassium | 142 mg | 127 mg |
| Sodium | 1 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.146 mg | 0.953 mg |
| Vitaminium B3 (Niacin) | 0.988 mg | 6.56 mg |
| Vitaminium B6 | 0.065 mg | 0.079 mg |
Less Calories in Pastry flour
At first glance, you can see that in pastry flour is just a little less calories than in bread flour.
Pastry flour has 358 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In pastry flour and in bread flour most calories came from carbs.
See tables below to compare pastry flour with bread flour in details.
Pastry flour 100g
358kcalCalories source
- 86% CARBS.
- 10% PROTEIN
- 4% FAT
Bread flour 100g
363kcalCalories source
- 80% CARBS
- 16% PROTEIN
- 4% FAT
Compares of pastry flour
Compares of bread flour
- see all compares of bread flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.