Soy flour vs All-purpose flour: Which Has More Calories?

Per 100 g, Soy flour has 327 kcal and All-purpose flour has 364 kcal, so Soy flour has 10% fewer calories.

Soy flour has more protein (51.5 g vs 10.3 g). Soy flour has more fiber (17.5 g vs 2.7 g). All-purpose flour has more carbohydrates (76.3 g vs 33.9 g). Relative to calories, Soy flour is the better protein source (15.7 g vs 2.84 g of protein per 100 kcal).

Soy flour - calories, kcal, weight, nutrition
Soy flour - calories, kcal, weight, nutrition

Nutrition Facts

Soy Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
All-Purpose Flour
Serving size:
  change
standard serving size (100g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Flour vs All-Purpose Flour 100g Compare

per 100g Soy flour All-purpose flour
Calories 327 364
Carbohydrates 33.92 g 76.31 g
Fat 1.22 g 0.98 g
Dietary fiber 17.5 g 2.7 g
Protein 51.46 g 10.33 g
Water 7.25 g 11.92 g
Calcium 241 mg 15 mg
Iron 9.24 mg 1.17 mg
Magnessium 290 mg 22 mg
Potassium 2384 mg 107 mg
Sodium 20 mg 2 mg
Vitaminium B1 (Thiamine) 0.698 mg 0.12 mg
Vitaminium B2 (riboflavin) 0.253 mg 0.04 mg
Vitaminium B3 (Niacin) 2.612 mg 1.25 mg
Vitaminium B6 0.574 mg 0.044 mg
Vitaminium B9 (Folic acid) 0.305 µg 0.026 µg
Vitaminium E 0.12 mg 0.06 mg

Less Calories in Soy flour

At first glance, you can see that in soy flour is less calories than in all-purpose flour.

Soy flour has 327 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in soy flour comes from protein and in all-purpose flour from carbs.

See tables below to compare soy flour with all-purpose flour in details.

Soy flour 100g

327kcal

Calories source

  • 38% CARBS.
  • 58% PROTEIN
  • 3% FAT
Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

All-purpose flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Compares of soy flour

Compares of all-purpose flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.