Which has more calories, Potato flour or All-purpose flour?

All-purpose flour has more calories than Potato flour: 364 kcal vs 357 kcal per 100 g.

Which has more protein, Potato flour or All-purpose flour?

All-purpose flour has more protein than Potato flour: 10.3 g vs 6.9 g per 100 g.

Which has more fat, Potato flour or All-purpose flour?

All-purpose flour has more fat than Potato flour: 0.98 g vs 0.34 g per 100 g.

Which has more carbohydrates, Potato flour or All-purpose flour?

Potato flour has more carbohydrates than All-purpose flour: 83.1 g vs 76.3 g per 100 g.

Potato flour vs All-purpose flour: Which Has More Calories?

Per 100 g, Potato flour has 357 kcal and All-purpose flour has 364 kcal, so Potato flour has 2% fewer calories.

All-purpose flour has more protein (10.3 g vs 6.9 g). Potato flour has more fiber (5.9 g vs 2.7 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.93 g of protein per 100 kcal).

Potato flour - calories, kcal, weight, nutrition

Nutrition Facts

Potato Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato Flour vs All-Purpose Flour 100g Compare

per 100g	Potato flour	All-purpose flour
Calories	357	364
Carbohydrates	83.1 g	76.31 g
Fat	0.34 g	0.98 g
Dietary fiber	5.9 g	2.7 g
Protein	6.9 g	10.33 g
Water	6.52 g	11.92 g
Calcium	65 mg	15 mg
Iron	1.38 mg	1.17 mg
Magnessium	65 mg	22 mg
Potassium	1001 mg	107 mg
Sodium	55 mg	2 mg
Vitaminium B1 (Thiamine)	0.228 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.051 mg	0.04 mg
Vitaminium B3 (Niacin)	3.507 mg	1.25 mg
Vitaminium B6	0.769 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.025 µg	0.026 µg
Vitaminium E	0.25 mg	0.06 mg

Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in all-purpose flour.

Potato flour has 357 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In potato flour and in all-purpose flour most calories came from carbs.

See tables below to compare potato flour with all-purpose flour in details.

Add Potato flour to calculator

Add All-purpose flour to calculator

Potato flour 100g

357kcal

Calories source

92% CARBS.
8% PROTEIN
1% FAT

Potato flour calories per:
100g | ounce | tablespoon | cup | half cup

All-purpose flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Compares of potato flour

Compares of all-purpose flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.