Almond Flour vs Almond Butter: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Almond butter vs Almond flour: Nutrition Comparison

per 100gAlmond flourAlmond butter
Calories615 614
Carbohydrates15.38 g18.82 g
Fat53.85 g55.5 g
Dietary fiber7.7 g10.3 g
Protein23.08 g20.96 g
Calcium238 mg347 mg
Potassium431 mg748 mg

More Calories in Almond flour

At first glance, you can see that in almond flour is just a little more calories than in almond butter.

Almond flour has 615 kcal per 100g and almond butter 614 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In almond flour and in almond butter most calories came from fat.

See tables below to compare almond flour with almond butter in details.

Almond flour And Almond butter Nutrition Difference

  • Calories:
    almond flour - 0% more than almond butter
  • Carbohydrates:
    almond butter - 22% more than almond flour
  • Fat:
    almond butter - 3% more than almond flour
  • Dietary fiber:
    almond butter - 34% more than almond flour
  • Protein:
    almond flour - 10% more than almond butter

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in almond butter.

There is 20.96g per 100g of almond butter and 23.08g per 100g of almond flour so using simple math we can see that difference is about 10%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in almond butter.

There is 18.82g/100g of carbohydrates in almond butter and 15.38g/100g in almond flour so let me do the math for you again - difference is about 22%.

Less fat in almond flour

In almond flour is less fats than in almond butter.

The tables above show us that there is 55.5g/100g of fats in almond butter and 53.85g/100g in almond flour. In this case difference is about 3%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
| ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Almond butter

  • Calories614
  • Carbohydrates18.82 g
  • Fat55.5 g
  • Dietary fiber10.3 g
  • Protein20.96 g
Almond butter calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 13% PROTEIN
  • 76% FAT

Vitamins: almond butter vs almond flour

    Minerals: almond flour vs almond butter

    • Calcium:
      almond butter - 46% more than almond flour
    • Potassium:
      almond butter - 74% more than almond flour
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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