Almond Flour vs Almond Butter: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Almond butter vs Almond flour: Nutrition Comparison
per 100g | Almond flour | Almond butter |
---|---|---|
Calories | 615 | 614 |
Carbohydrates | 15.38 g | 18.82 g |
Fat | 53.85 g | 55.5 g |
Dietary fiber | 7.7 g | 10.3 g |
Protein | 23.08 g | 20.96 g |
Calcium | 238 mg | 347 mg |
Potassium | 431 mg | 748 mg |
More Calories in Almond flour
At first glance, you can see that in almond flour is just a little more calories than in almond butter.
Almond flour has 615 kcal per 100g and almond butter 614 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In almond flour and in almond butter most calories came from fat.
See tables below to compare almond flour with almond butter in details.
Almond flour And Almond butter Nutrition Difference
- Calories:
almond flour - 0% more than almond butter - Carbohydrates:
almond butter - 22% more than almond flour - Fat:
almond butter - 3% more than almond flour - Dietary fiber:
almond butter - 34% more than almond flour - Protein:
almond flour - 10% more than almond butter
More protein in almond flour
It is aslo easy to see see that in almond flour is more protein than in almond butter.
There is 20.96g per 100g of almond butter and 23.08g per 100g of almond flour so using simple math we can see that difference is about 10%.
Less carbohydrates in almond flour
In almond flour is less carbohydrates than in almond butter.
There is 18.82g/100g of carbohydrates in almond butter and 15.38g/100g in almond flour so let me do the math for you again - difference is about 22%.
Less fat in almond flour
In almond flour is less fats than in almond butter.
The tables above show us that there is 55.5g/100g of fats in almond butter and 53.85g/100g in almond flour. In this case difference is about 3%.
Almond flour
615kcal- Calories615
- Carbohydrates15.38 g
- Fat53.85 g
- Dietary fiber7.7 g
- Protein23.08 g
100g | ounce | standard serving size | tablespoon | half cup
Calories source
- 10% CARBS.
- 14% PROTEIN
- 76% FAT
Almond butter
614kcal- Calories614
- Carbohydrates18.82 g
- Fat55.5 g
- Dietary fiber10.3 g
- Protein20.96 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 11% CARBS
- 13% PROTEIN
- 76% FAT
Vitamins: almond butter vs almond flour
Minerals: almond flour vs almond butter
- Calcium:
almond butter - 46% more than almond flour - Potassium:
almond butter - 74% more than almond flour
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- see all compares of almond flour
Compares of almond butter
- see all compares of almond butter
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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