Almond flour vs Cake flour: Which Has More Calories?
Per 100 g, Almond flour has 615 kcal and Cake flour has 362 kcal, so Cake flour has 41% fewer calories.
Almond flour has more protein (23.1 g vs 8.2 g). Almond flour has more fiber (7.7 g vs 1.7 g). Almond flour has more fat (53.9 g vs 0.86 g). Relative to calories, Almond flour is the better protein source (3.75 g vs 2.27 g of protein per 100 kcal).
Nutrition Facts
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Almond Flour vs Cake Flour 100g Compare
| per 100g | Almond flour | Cake flour |
|---|---|---|
| Calories | 615 | 362 |
| Carbohydrates | 15.38 g | 78.03 g |
| Fat | 53.85 g | 0.86 g |
| Dietary fiber | 7.7 g | 1.7 g |
| Protein | 23.08 g | 8.2 g |
| Calcium | 238 mg | 14 mg |
| Potassium | 431 mg | 105 mg |
More Calories in Almond flour
At first glance, you can see that in almond flour is much more calories than in cake flour.
Almond flour has 615 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.
Additionally, it is also easy to notice that most of the calories in almond flour comes from fat and in cake flour from carbs.
See tables below to compare almond flour with cake flour in details.
Almond flour 100g
615kcalCalories source
- 10% CARBS.
- 14% PROTEIN
- 76% FAT
Cake flour 100g
362kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of almond flour
Compares of cake flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.