Almond Flour vs Cake Flour: Nutrition, Calories & Protein Compared



Almond flour vs Cake flour
Nutrition Facts

Almond Flour
Serving size:
  change
standard serving size (92g)tablespoon (7g)half cup (46g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cake Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour vs Cake Flour 100g Compare


per 100gAlmond flourCake flour
Calories615 362
Carbohydrates15.38 g78.03 g
Fat53.85 g0.86 g
Dietary fiber7.7 g1.7 g
Protein23.08 g8.2 g
Calcium238 mg14 mg
Potassium431 mg105 mg

Almond Flour vs. Cake Flour: A Culinary Exploration

When it comes to baking, the flour you choose can dramatically alter the outcome of your recipes. Among the plethora of options, almond flour and cake flour stand out for their unique properties and uses in the kitchen. Both have their place in the pantry, but understanding their differences is key to baking success. Let's delve into the fascinating world of these two flours, beyond just their nutritional profiles.

A Closer Look at Almond Flour

Almond flour, known for its nutritious profile and gluten-free nature, is made from ground almonds. This flour is not only beloved by those following a low-carbohydrate or gluten-free diet but also by health-conscious bakers looking to add a nutritional boost to their baked goods. Almond flour is rich in vitamins, minerals, and fiber, making it a powerhouse of nutrition. It packs a significant amount of protein and healthy fats, particularly beneficial for those looking to maintain or build muscle mass. Moreover, its low carbohydrate content and glycemic index make it an excellent choice for people with diabetes or those trying to manage their blood sugar levels.

Discovering Cake Flour

Cake flour, on the other hand, is the secret behind the light and airy texture of your favorite cakes. This flour is finely milled from soft wheat and has a lower protein content compared to all-purpose flour. The magic of cake flour lies in its ability to produce tender baked goods, thanks to its fine texture and lower protein content. It's the go-to flour for bakers aiming to achieve that perfect, delicate crumb in cakes and cupcakes. Cake flour's higher carbohydrate content and lack of fiber compared to almond flour mean it's not the best choice for those on a low-carb diet, but it's unparalleled for creating the classic cake texture.

Nutritional Nuances

While the choice between almond flour and cake flour often comes down to the desired texture and dietary restrictions, their nutritional differences are worth noting. Almond flour is a clear winner in terms of health benefits, offering more fiber, protein, and healthy fats. It's also significantly richer in vitamins and minerals such as calcium and potassium. Cake flour, with its higher carb and lower fat content, might not boast the same nutritional profile, but it's the key to achieving the light and fluffy texture in traditional baking.

Choosing the Right Flour for Your Baking Needs

Deciding between almond flour and cake flour ultimately depends on your dietary preferences and the texture you're aiming for in your baked goods. Almond flour is ideal for those seeking a nutritious, gluten-free alternative that adds a rich, nutty flavor to recipes. It's perfect for dense, moist baked goods like macarons and dense cakes. Cake flour, with its fine texture and lower protein content, is your best bet for classic, tender cakes and cupcakes that melt in your mouth.

In conclusion, both almond flour and cake flour have their unique places in the world of baking. Whether you're a health-conscious baker or a traditionalist aiming for that perfect cake texture, understanding the properties of these flours will help you make the best choice for your recipes. So, the next time you're in the kitchen, consider the outcome you desire and choose your flour accordingly. Happy baking!

Almond flour 100g

615kcal

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Cake flour 100g

362kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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