Cake Flour vs Pastry Flour: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Pastry flour vs Cake flour: Nutrition Comparison
| per 100g | Cake flour | Pastry flour |
|---|---|---|
| Calories | 362 | 358 |
| Carbohydrates | 78.03 g | 77.2 g |
| Fat | 0.86 g | 1.64 g |
| Protein | 8.2 g | 8.75 g |
| Water | 12.51 g | 11.9 g |
| Calcium | 14 mg | 17 mg |
| Iron | 7.32 mg | 0.87 mg |
| Magnessium | 16 mg | 22.4 mg |
| Potassium | 105 mg | 142 mg |
| Sodium | 2 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.892 mg | 0.146 mg |
| Vitaminium B3 (Niacin) | 6.79 mg | 0.988 mg |
| Vitaminium B6 | 0.033 mg | 0.065 mg |
More Calories in Cake flour
At first glance, you can see that in cake flour is just a little more calories than in pastry flour.
Cake flour has 362 kcal per 100g and pastry flour 358 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In cake flour and in pastry flour most calories came from carbs.
See tables below to compare cake flour with pastry flour in details.
Cake flour And Pastry flour Nutrition Difference
- Calories:
cake flour - 1% more than pastry flour - Carbohydrates:
cake flour - 1% more than pastry flour - Fat:
pastry flour - 91% more than cake flour - Protein:
pastry flour - 7% more than cake flour - Water:
cake flour - 5% more than pastry flour
Less protein in cake flour
It is aslo easy to see see that in cake flour is less protein than in pastry flour.
There is 8.75g per 100g of pastry flour and 8.2g per 100g of cake flour so using simple math we can see that difference is about 7%.
More carbohydrates in cake flour
In cake flour is more carbohydrates than in pastry flour.
There is 77.2g/100g of carbohydrates in pastry flour and 78.03g/100g in cake flour so let me do the math for you again - difference is about 1%.
Less fat in cake flour
In cake flour is less fats than in pastry flour.
The tables above show us that there is 1.64g/100g of fats in pastry flour and 0.86g/100g in cake flour. In this case difference is about 91%.
Cake flour
362kcal- Calories362
- Carbohydrates78.03 g
- Fat0.86 g
- Protein8.2 g
- Water12.51 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Pastry flour
358kcal- Calories358
- Carbohydrates77.2 g
- Fat1.64 g
- Protein8.75 g
- Water11.9 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 86% CARBS
- 10% PROTEIN
- 4% FAT
Vitamins: pastry flour vs cake flour
- Vitaminium B1 (Thiamine):
cake flour - 511% more than pastry flour - Vitaminium B3 (Niacin):
cake flour - 587% more than pastry flour - Vitaminium B6:
pastry flour - 97% more than cake flour
Minerals: cake flour vs pastry flour
- Calcium:
pastry flour - 21% more than cake flour - Iron:
cake flour - 741% more than pastry flour - Magnessium:
pastry flour - 40% more than cake flour - Potassium:
pastry flour - 35% more than cake flour - Sodium:
cake flour - 100% more than pastry flour
Compares of cake flour
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- see all compares of cake flour
Compares of pastry flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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