Which has more calories, All-purpose flour or Wheat flour?

All-purpose flour and Wheat flour have the same amount of calories: 364 kcal per 100 g.

Which has more protein, All-purpose flour or Wheat flour?

All-purpose flour and Wheat flour have the same amount of protein: 10.3 g per 100 g.

Which has more fat, All-purpose flour or Wheat flour?

All-purpose flour and Wheat flour have the same amount of fat: 0.98 g per 100 g.

Which has more carbohydrates, All-purpose flour or Wheat flour?

All-purpose flour and Wheat flour have the same amount of carbohydrates: 76.3 g per 100 g.

All-purpose flour vs Wheat flour: Which Has More Calories?

Per 100 g, All-purpose flour has 364 kcal and Wheat flour has 364 kcal, so they are equal in calories.

All-purpose flour - calories, kcal, weight, nutrition

Nutrition Facts

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour vs Wheat Flour 100g Compare

per 100g	All-purpose flour	Wheat flour
Calories	364	364
Carbohydrates	76.31 g	76.31 g
Fat	0.98 g	0.98 g
Dietary fiber	2.7 g	2.7 g
Protein	10.33 g	10.33 g
Water	11.92 g	11.92 g
Calcium	15 mg	15 mg
Iron	1.17 mg	1.17 mg
Magnessium	22 mg	22 mg
Potassium	107 mg	107 mg
Sodium	2 mg	2 mg
Vitaminium B1 (Thiamine)	0.12 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.04 mg
Vitaminium B3 (Niacin)	1.25 mg	1.25 mg
Vitaminium B6	0.044 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.026 µg
Vitaminium E	0.06 mg	0.06 mg

Less Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little less calories than in wheat flour.

All-purpose flour has 364 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In all-purpose flour and in wheat flour most calories came from carbs.

See tables below to compare all-purpose flour with wheat flour in details.

Add All-purpose flour to calculator

Add Wheat flour to calculator

All-purpose flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Wheat flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Compares of all-purpose flour

Compares of wheat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.