Wild Rice: Calories and Nutrition Analyse
How many calories in wild rice?
Nutrition Facts
Wild RiceServing size:
standard serving size (0,5 cup) of wild rice (100 g) change
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Amount Per Serving:
100g of wild rice contain about 357 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
To illustrate, a standard serving size (0,5 cup) of wild rice (100 g) contain about 357 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 357 kcal actually is, keep in mind that the calorie content of wild rice is similar to that of, for example:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
Take a quick look at the tables below for detailed information about wild rice nutrition.
100g of Wild Rice
Nutrition
- Calories357
- Carbs Total74.9 g
- Dietary fiber6.2 g
- Fat1.08 g
- Protein14.73 g
- Water7.76 g
Vitamins
- Vit A19 IU
- Vit B1 (Thiamine)0.115 mg
- Vit B2 (riboflavin)0.262 mg
- Vit B3 (Niacin)6.733 mg
- Vit B60.391 mg
- Vit B9 (Folic acid)0.095 mcg
- Vit E0.82 mg
- Vit K0.002 mg
Minerals
- Potassium427 mg
- Magnessium177 mg
- Calcium21 mg
- Sodium7 mg
- Iron1.96 mg
How many calories are there in 1, 2, 3, or 5 servings of wild rice?
- Standard serving size (0,5 cup) of wild rice (100 g)357 kcal
- Tablespoon of wild rice (15g)54 kcal
- Cup of wild rice (200g)714 kcal
- Half cup of wild rice (100g)357 kcal
- Ounce (oz) of wild rice101 kcal
- Half of medium size servings of wild rice178.5 kcal
- Small size serving of wild rice (80g)285.6 kcal
- Big size wild rice (130g)464.1 kcal
- Two medium size servings of wild rice714 kcal
- Three medium size servings of wild rice1071 kcal
- Four medium size servings of wild rice1428 kcal
- Five medium size servings of wild rice1785 kcal
Similar calories number have:
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