Soft Pretzel Nutrition Facts & Calories
Calories in soft pretzel
100g of soft pretzels contain about 338 calories (kcal).
Calories per:
ounce
| one soft pretzel
| cup
| half cup
For example, a medium size soft pretzel (116 g) contain about 392 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Soft pretzel key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Soft Pretzel | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 69 g | 49 g |
| Fiber | 1.7 g | 2.7 g |
| Protein | 8.2 g | 8.9 g |
- Soft pretzel has 21% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
Soft PretzelServing size:
medium size soft pretzel (116 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 392 kcal actually is, keep in mind that the calorie content of medium size soft pretzel is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
- 4.5 medium eggs (86 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about soft pretzel nutrition.
100g of Soft Pretzel
Nutrition
- Calories 338
- Carbs Total 69.39 g
- Dietary fiber 1.7 g
- Fat 3.1 g
- Protein 8.2 g
- Water 15 g
Vitamins
- Vit B1 (Thiamine) 0.41 mg
- Vit B2 (riboflavin) 0.29 mg
- Vit B3 (Niacin) 4.27 mg
- Vit B6 0.02 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit E 0.54 mg
- Vit K 0.003 mcg
Minerals
- Potassium 88 mg
- Magnessium 21 mg
- Calcium 23 mg
- Sodium 203 mg
- Iron 3.92 mg
Per 100 g, Soft pretzel is an excellent source of vitamin B1 (thiamine) (34% DV) and an excellent source of vitamin B3 (niacin) (27% DV).
How many calories are in soft pretzels?
- Medium size soft pretzel (116 g)392 kcal
- Cup of soft pretzel (50g)169 kcal
- Half cup of soft pretzel (25g)85 kcal
- Ounce (oz) of soft pretzels96 kcal
Foods with similar calories:
- Kahlua calories 336 kcal
- Soba noodles calories 336 kcal
- Sausage calories 337 kcal
- Lima beans calories 338 kcal
- Twizzlers calories 338 kcal
- Chocolate chip pancake calories 338 kcal
- Heavy whipping cream calories 340 kcal
- Fava beans calories 341 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
