Soft Pretzel: Calories and Nutrition Analyse
Soft pretzel: calories, protein, carbs and fat in 100g, ounce, one soft pretzel, cup and more
How many calories in soft pretzel?
To give you an idea, medium size soft pretzel (116 g) has about 392 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size soft pretzel is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
For burning such amount of calories you need to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.
See all nutrition data of soft pretzel on charts.
Soft pretzel: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||69.39 g||~ 19.7 g|
|Dietary fiber||1.7 g||~ 0.5 g|
|Fat||3.1 g||~ 0.9 g|
|Protein||8.2 g||~ 2.3 g|
|Water||15 g||~ 4.3 g|
How many calories in 1, 2, 3 or 5 soft pretzels?
As I wrote before medium size soft pretzel (116 g) have 392 calories. It is easy to count that two soft pretzels have about 784 calories and three soft pretzels have about 1176 calories. In table below you can also see calories amount for four and five soft pretzels.
- Medium size soft pretzel (116 g)392 kcal
- Cup of soft pretzel (50g)169 kcal
- Half cup of soft pretzel (25g)85 kcal
- Ounce (oz) of soft pretzels96 kcal
- Half of medium size soft pretzel196 kcal
- Small size soft pretzel (93g)313.6 kcal
- Big size soft pretzel (151g)509.6 kcal
- Two medium size soft pretzels784 kcal
- Three medium size soft pretzels1176 kcal
- Four medium size soft pretzels1568 kcal
- Five medium size soft pretzels1960 kcal
Protein in soft pretzel
Soft pretzels have 8.2 g protein per 100g.
When you multiplay this value with weight of medium size soft pretzel (116 g) you can see that you will get about 9.5 g of protein.
Carbs in soft pretzels
Soft pretzels have 69.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size soft pretzel (116 g) has about 80.5 g of carbs.
Fat in soft pretzels
Soft pretzels have 3.1 g fat per 100g.
So it is easy to count that medium size soft pretzel (116 g) has about 3.6 g of fat.
medium size soft pretzel (116 g) has:392kcalFor burning these calories you have to:
soft pretzel - vitamins per 100g
- Vitaminium B1 (Thiamine)0.41 mg
- Vitaminium B2 (riboflavin)0.29 mg
- Vitaminium B3 (Niacin)4.27 mg
- Vitaminium B60.02 mg
- Vitaminium B9 (Folic acid)0.024 mcg
- Vitaminium E0.54 mg
- Vitaminium K0.003 mg
Energy content of soft pretzel
- 82% CARBS
- 10% PROTEIN
- 8% FAT
soft pretzel - minerals per 100g
- Potassium88 mg
- Magnessium21 mg
- Calcium23 mg
- Sodium203 mg
- Iron3.92 mg
Interesting charts - compare soft pretzel with other bread
When you look at charts below you will see how soft pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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