# Soft Pretzel: Calories and Nutrition Analyse

## How many calories in soft pretzel?

100g of soft pretzels have about 338 calories (kcal).
Calories per: ounce | one soft pretzel | cup | half cup

To give you an idea, medium size soft pretzel (116 g) has about 392 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size soft pretzel is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 20.5 cubes of sugar

For burning such amount of calories you need to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.

### Soft pretzel: calories and nutrition per 100g (and per ounce)

Calories338kcal/100g(96 kcal/oz)
Protein8.2g/100g(2.3 g/oz)
Carbs Total69.4g/100g(19.7 g/oz)
Fat3.1g/100g(0.9 g/oz)
per 100 gper ounce
Calories338 ~ 95.8
Carbs Total69.39 g~ 19.7 g
Dietary fiber1.7 g~ 0.5 g
Fat3.1 g~ 0.9 g
Protein8.2 g~ 2.3 g
Water15 g~ 4.3 g

### How many calories in 1, 2, 3 or 5 soft pretzels?

As I wrote before medium size soft pretzel (116 g) have 392 calories. It is easy to count that two soft pretzels have about 784 calories and three soft pretzels have about 1176 calories. In table below you can also see calories amount for four and five soft pretzels.

• Medium size soft pretzel (116 g)392 kcal
• Cup of soft pretzel (50g)169 kcal
• Half cup of soft pretzel (25g)85 kcal
• Ounce (oz) of soft pretzels96 kcal
• Half of medium size soft pretzel196 kcal
• Small size soft pretzel (93g)313.6 kcal
• Big size soft pretzel (151g)509.6 kcal
• Two medium size soft pretzels784 kcal
• Three medium size soft pretzels1176 kcal
• Four medium size soft pretzels1568 kcal
• Five medium size soft pretzels1960 kcal

### Protein in soft pretzel

Soft pretzels have 8.2 g protein per 100g.
When you multiplay this value with weight of medium size soft pretzel (116 g) you can see that you will get about 9.5 g of protein.

### Carbs in soft pretzels

Soft pretzels have 69.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size soft pretzel (116 g) has about 80.5 g of carbs.

### Fat in soft pretzels

Soft pretzels have 3.1 g fat per 100g.
So it is easy to count that medium size soft pretzel (116 g) has about 3.6 g of fat.

## medium size soft pretzel (116 g) has:

392kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride72 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim

## soft pretzel - vitamins per 100g

• Vitaminium B1 (Thiamine)0.41 mg
• Vitaminium B2 (riboflavin)0.29 mg
• Vitaminium B3 (Niacin)4.27 mg
• Vitaminium B60.02 mg
• Vitaminium B9 (Folic acid)0.024 mcg
• Vitaminium E0.54 mg
• Vitaminium K0.003 mg

• 82% CARBS
• 10% PROTEIN
• 8% FAT

## soft pretzel - minerals per 100g

• Potassium88 mg
• Magnessium21 mg
• Calcium23 mg
• Sodium203 mg
• Iron3.92 mg

## Interesting charts - compare soft pretzel with other bread

When you look at charts below you will see how soft pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Soft Pretzel Based On Bread Category
Fat in Soft Pretzel Based On Bread Category
Iron in Soft Pretzel Based On Bread Category
Magnesium in Soft Pretzel Based On Bread Category
Potassium in Soft Pretzel Based On Bread Category
Protein in Soft Pretzel Based On Bread Category
Sodium in Soft Pretzel Based On Bread Category
Sugar in Soft Pretzel Based On Bread Category
Vitamin B1 in Soft Pretzel Based On Bread Category
Vitamin B2 in Soft Pretzel Based On Bread Category
Vitamin B3 (Niacin) in Soft Pretzel Based On Bread Category
Vitamin B6 in Soft Pretzel Based On Bread Category
Vitamin B9 (Folic Acid) in Soft Pretzel Based On Bread Category
Vitamin E in Soft Pretzel Based On Bread Category
Vitamin K in Soft Pretzel Based On Bread Category
Water in Soft Pretzel Based On Bread Category