Soft Pretzel: Calories and Nutrition Analyse
How many calories in soft pretzel?
100g of soft pretzels have about 338 calories (kcal).
Calories per: ounce | one soft pretzel | cup | half cup
To give you an idea, medium size soft pretzel (116 g) has about 392 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 392 kcal actually is, take in mind that calories amount from soft pretzel is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a look at tables below to see details about soft pretzel nutrition.
See all nutrition data of soft pretzel on charts.
Calories And Nutrition in Medium Size Soft Pretzel (116 G), 100g and Ounce
|per 100 g||per ounce||medium size soft pretzel (116 g)|
|Carbs Total||69.39 g||19.67 g||80.5 g|
|Dietary fiber||1.7 g||0.48 g||2 g|
|Fat||3.1 g||0.88 g||3.6 g|
|Protein||8.2 g||2.32 g||9.5 g|
|Water||15 g||4.25 g||17.4 g|
soft pretzel - vitamins per 100g
- Vit B1 (Thiamine)0.41 mg
- Vit B2 (riboflavin)0.29 mg
- Vit B3 (Niacin)4.27 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit E0.54 mg
- Vit K0.003 mg
Energy content of soft pretzel
- 82% CARBS
- 10% PROTEIN
- 8% FAT
soft pretzel - minerals per 100g
- Potassium88 mg
- Magnessium21 mg
- Calcium23 mg
- Sodium203 mg
- Iron3.92 mg
How many calories in 1, 2, 3 or 5 soft pretzels?
As I wrote before medium size soft pretzel (116 g) have 392 calories. It is easy to count that two soft pretzels have about 784 calories and three soft pretzels have about 1176 calories. In table below you can also see calories amount for four and five soft pretzels.
- Medium size soft pretzel (116 g)392 kcal
- Cup of soft pretzel (50g)169 kcal
- Half cup of soft pretzel (25g)85 kcal
- Ounce (oz) of soft pretzels96 kcal
- Half of medium size soft pretzel196 kcal
- Small size soft pretzel (93g)313.6 kcal
- Big size soft pretzel (151g)509.6 kcal
- Two medium size soft pretzels784 kcal
- Three medium size soft pretzels1176 kcal
- Four medium size soft pretzels1568 kcal
- Five medium size soft pretzels1960 kcal
Protein in soft pretzel
Soft pretzels have 8.2 g protein per 100g.
When you multiplay this value with weight of medium size soft pretzel (116 g) you can see that you will get about 9.5 g of protein.
Carbs in soft pretzels
Soft pretzels have 69.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size soft pretzel (116 g) has about 80.5 g of carbs.
Fat in soft pretzels
Soft pretzels have 3.1 g fat per 100g.
So it is easy to count that medium size soft pretzel (116 g) has about 3.6 g of fat.
medium size soft pretzel (116 g) has:392kcalFor burning these calories you have to:
Interesting charts - compare soft pretzel with other bread
When you look at charts below you will see how soft pretzel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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