Soft Pretzel: Calories and Nutrition Analysis
Calories in soft pretzel
100g of soft pretzels contain about 338 calories (kcal).
Calories per:
ounce
| one soft pretzel
| cup
| half cup
For example, a medium size soft pretzel (116 g) contain about 392 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Soft PretzelServing size:
medium size soft pretzel (116 g) change
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Amount Per Serving:
To visualize how much 392 kcal actually is, keep in mind that the calorie content of medium size soft pretzel is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a quick look at the tables below for detailed information about soft pretzel nutrition.
100g of Soft Pretzel
Nutrition
- Calories338
- Carbs Total69.39 g
- Dietary fiber1.7 g
- Fat3.1 g
- Protein8.2 g
- Water15 g
Vitamins
- Vit B1 (Thiamine)0.41 mg
- Vit B2 (riboflavin)0.29 mg
- Vit B3 (Niacin)4.27 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit E0.54 mg
- Vit K0.003 mcg
Minerals
- Potassium88 mg
- Magnessium21 mg
- Calcium23 mg
- Sodium203 mg
- Iron3.92 mg
Per 100 g, Soft pretzel is an excellent source of vitamin B1 (thiamine) (34% DV) and an excellent source of vitamin B3 (niacin) (27% DV).
How many calories are in soft pretzels?
- Medium size soft pretzel (116 g)392 kcal
- Cup of soft pretzel (50g)169 kcal
- Half cup of soft pretzel (25g)85 kcal
- Ounce (oz) of soft pretzels96 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
