Wild Rice vs Jasmine Rice: The Healthier Choice

More Calories in Wild rice

At first glance, you can see that in wild rice is just a little more calories than in Jasmine rice.

Wild rice has 357 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In wild rice and in Jasmine rice most calories came from carbs.

See tables below to compare wild rice with Jasmine rice in details.

Wild rice And Jasmine rice Nutrition Difference

• Calories:
  wild rice - 3% more than Jasmine rice
• Carbohydrates:
  Jasmine rice - 7% more than wild rice
• Fat:
  wild rice - 575% more than Jasmine rice
• Protein:
  wild rice - 117% more than Jasmine rice

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More protein in wild rice

It is aslo easy to see see that in wild rice is more protein than in Jasmine rice.

There is 6.8g per 100g of Jasmine rice and 14.73g per 100g of wild rice so using simple math we can see that difference is about 117%.

Less carbohydrates in wild rice

In wild rice is less carbohydrates than in Jasmine rice.

There is 80g/100g of carbohydrates in Jasmine rice and 74.9g/100g in wild rice so let me do the math for you again - difference is about 7%.

More fat in wild rice

In wild rice is more fats than in Jasmine rice.

The tables above show us that there is 0.16g/100g of fats in Jasmine rice and 1.08g/100g in wild rice. In this case difference is about 575%.