Which has more calories, Wild rice or Jasmine rice?

Wild rice has more calories than Jasmine rice: 357 kcal vs 348 kcal per 100 g.

Which has more protein, Wild rice or Jasmine rice?

Wild rice has more protein than Jasmine rice: 14.7 g vs 6.8 g per 100 g.

Which has more fat, Wild rice or Jasmine rice?

Wild rice has more fat than Jasmine rice: 1.08 g vs 0.16 g per 100 g.

Which has more carbohydrates, Wild rice or Jasmine rice?

Jasmine rice has more carbohydrates than Wild rice: 80 g vs 74.9 g per 100 g.

Wild rice vs Jasmine rice: Which Has More Calories?

Per 100 g, Wild rice has 357 kcal and Jasmine rice has 348 kcal, so Jasmine rice has 3% fewer calories.

Wild rice has more protein (14.7 g vs 6.8 g). Wild rice has more fiber (6.2 g vs 0 g). Relative to calories, Wild rice is the better protein source (4.13 g vs 1.95 g of protein per 100 kcal).

Wild rice - calories, kcal, weight, nutrition

Nutrition Facts

Wild Rice

Serving size:
change

standard serving size (100g)tablespoon (15g)cup (200g)half cup (100g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jasmine Rice

Serving size:
change

handful (20g)tablespoon (12g)teaspoon (3g)cup (185g)half cup (92.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wild Rice vs Jasmine Rice 100g Compare

per 100g	Wild rice	Jasmine rice
Calories	357	348
Carbohydrates	74.9 g	80 g
Fat	1.08 g	0.16 g
Protein	14.73 g	6.8 g

More Calories in Wild rice

At first glance, you can see that in wild rice is just a little more calories than in Jasmine rice.

Wild rice has 357 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In wild rice and in Jasmine rice most calories came from carbs.

See tables below to compare wild rice with Jasmine rice in details.

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Wild rice 100g

357kcal

Calories source

81% CARBS.
16% PROTEIN
3% FAT

Jasmine rice 100g

348kcal

Calories source

92% CARBS
8% PROTEIN
0% FAT

Compares of wild rice

Compares of Jasmine rice

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.