Wild Rice vs Jasmine Rice: Nutrition & Calories Compare



Wild rice - calories, kcal, weight, nutrition
Wild rice - calories, kcal, weight, nutrition

Wild rice vs Jasmine rice
Nutrition Facts

Wild Rice
Serving size:
  change
standard serving size (100g)tablespoon (15g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jasmine Rice
Serving size:
  change
handful (20g)tablespoon (12g)teaspoon (3g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wild Rice vs Jasmine Rice 100g Compare


per 100gWild riceJasmine rice
Calories357 348
Carbohydrates74.9 g80 g
Fat1.08 g0.16 g
Protein14.73 g6.8 g

Exploring the Unique Worlds of Wild Rice and Jasmine Rice

When it comes to choosing the perfect rice for your meal, the options can seem endless. But among the myriad of choices, wild rice and jasmine rice stand out for their distinctive flavors, textures, and nutritional profiles. Whether you're a culinary expert or simply a rice enthusiast, understanding the differences between these two types of rice can elevate your cooking and dining experience. Let's dive into the fascinating worlds of wild rice and jasmine rice, exploring their unique characteristics and nutritional benefits.

A Closer Look at Wild Rice

Wild rice, often considered a delicacy, is not true rice at all. It's actually the seed of an aquatic grass native to North America. This grain has been a significant part of Native American cuisine for centuries. With its chewy texture and nutty flavor, wild rice adds a gourmet touch to any dish. It's also revered for its impressive nutritional profile, boasting a high protein content, rich fiber levels, and an abundance of vitamins and minerals. Notably, wild rice contains magnesium, phosphorus, and vitamins B6 and B3, making it a nutritious addition to any meal.

Jasmine Rice: The Fragrant Delight

Jasmine rice, originating from Thailand, is a long-grain variety known for its delicate floral aroma and slightly sticky texture when cooked. This rice is a staple in Southeast Asian cuisine, often served alongside dishes like curries, stir-fries, and grilled meats. While jasmine rice may not boast the same nutritional richness as wild rice, it offers a unique sensory experience that can transform a simple meal into an exotic feast. Its subtle sweetness and fragrance can enhance the overall flavor profile of your dishes, making it a beloved choice for many chefs and home cooks alike.

Nutritional Comparison: More Than Just Numbers

While both wild rice and jasmine rice have their place in a balanced diet, their nutritional differences are worth noting. Wild rice outshines jasmine rice in terms of protein, fiber, and essential nutrients. With 14.73 grams of protein and 6.2 grams of fiber per cup, wild rice is an excellent choice for those looking to boost their nutrient intake. It also contains essential minerals such as magnesium and iron, which are crucial for overall health.

On the other hand, jasmine rice, with its lower protein (6.8 grams per cup) and virtually non-existent fiber content, might not seem as nutritionally superior. However, it's important to remember that jasmine rice can still be a valuable part of a healthy diet, especially when paired with nutrient-rich foods.

The Culinary Experience: Beyond Nutrition

Choosing between wild rice and jasmine rice isn't just about nutritional content; it's also about the culinary experience you're aiming to create. Wild rice's robust texture and flavor make it ideal for hearty dishes, such as casseroles, soups, and salads. Its nutritional density also makes it a satisfying meal on its own.

Jasmine rice, with its soft, slightly sticky texture and fragrant aroma, is perfect for dishes where rice plays a central role, such as in sushi, pilafs, or as a complement to rich, spicy foods. Its ability to absorb flavors makes it an excellent base for a variety of culinary creations.

In conclusion, both wild rice and jasmine rice offer unique flavors, textures, and nutritional benefits that can suit different dietary needs and culinary preferences. Whether you're looking for a nutrient-packed grain to enhance your health or a fragrant rice to elevate your cooking, exploring the distinct qualities of wild rice and jasmine rice can lead to delightful and delicious discoveries. Remember, the best choice depends on your personal taste, nutritional requirements, and the dish you're preparing. So why not experiment with both and see which one captures your heart and palate?

Wild rice 100g

357kcal

Calories source

  • 81% CARBS.
  • 16% PROTEIN
  • 3% FAT

Jasmine rice 100g

348kcal

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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