Condensed Milk: Calories and Nutrition Analyse

Condensed milk: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more

Rating: 4.5 on 17 votes.

Marcin Piotrowicz

How many calories in condensed milk?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For example, standard serving size of condensed milk (40 g) has about 128 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Condensed milk to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of condensed milk is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

For burning such amount of calories you have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in Condensed Milk Based On Other Category

See all nutrition data of condensed milk on charts.

Condensed milk: calories and nutrition per 100g (and per ounce)

Calories321kcal/100g(91 kcal/oz)

Protein7.9g/100g(2.2 g/oz)

Carbs Total54.4g/100g(15.4 g/oz)

Fat8.7g/100g(2.5 g/oz)

	per 100 g	per ounce
Calories	321	~ 91
Carbs Total	54.4 g	~ 15.4 g
Fat	8.7 g	~ 2.5 g
Protein	7.91 g	~ 2.2 g
Water	27.16 g	~ 7.7 g

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of condensed milk?

As I wrote before 100g has 321 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of condensed milk.

Standard serving size of condensed milk (40 g)128 kcal
Tablespoon of condensed milk (20g)64 kcal
Teaspoon of condensed milk (7g)22 kcal
Cup of condensed milk (323g)1037 kcal
Half cup of condensed milk (161.5g)518 kcal
Ounce (oz) of condensed milk91 kcal
10g of condensed milk32 kcal
20g of condensed milk64 kcal
50g of condensed milk161 kcal
100g of condensed milk321 kcal

Protein in condensed milk

Condensed milk has 7.91 g protein per 100g.
When you multiplay this value with weight of standard serving size of condensed milk (40 g) you can see that you will get about 3.2 g of protein.

Carbs in condensed milk

Condensed milk has 54.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of condensed milk (40 g) has about 21.8 g of carbs.

Fat in condensed milk

Condensed milk has 8.7 g fat per 100g.
So it is easy to count that standard serving size of condensed milk (40 g) has about 3.5 g of fat.

standard serving size of condensed milk (40 g) has:

128kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride24 min.Horse ride

Play tennis12 min.Tennis

Run13 min.Run

Swim15 min.Swim

condensed milk - vitamins per 100g

Vitaminium B1 (Thiamine)0.09 mg
Vitaminium B2 (riboflavin)0.416 mg
Vitaminium B3 (Niacin)0.21 mg
Vitaminium B60.051 mg
Vitaminium B9 (Folic acid)0.011 mcg
Vitaminium C2.6 mg
Vitaminium E0.16 mg
Vitaminium K0.001 mg

Energy content of condensed milk

66% CARBS
10% PROTEIN
24% FAT

condensed milk - minerals per 100g

Potassium371 mg
Magnessium26 mg
Calcium284 mg
Sodium127 mg
Iron0.19 mg

Interesting charts - compare condensed milk with other Other

When you look at charts below you will see how condensed milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Condensed Milk Based On Other Category

Fat in Condensed Milk Based On Other Category

Iron in Condensed Milk Based On Other Category

Magnesium in Condensed Milk Based On Other Category

Potassium in Condensed Milk Based On Other Category

Protein in Condensed Milk Based On Other Category

Sodium in Condensed Milk Based On Other Category

Sugar in Condensed Milk Based On Other Category

Vitamin B1 in Condensed Milk Based On Other Category

Vitamin B2 in Condensed Milk Based On Other Category

Vitamin B3 (Niacin) in Condensed Milk Based On Other Category

Vitamin B6 in Condensed Milk Based On Other Category

Vitamin B9 (Folic Acid) in Condensed Milk Based On Other Category

Vitamin E in Condensed Milk Based On Other Category

Vitamin K in Condensed Milk Based On Other Category

Water in Condensed Milk Based On Other Category

Carbohydrates in Condensed Milk Based On Other Category

Calories in Condensed Milk Based On Other Category

Calcium in Condensed Milk Based On Other Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.