Condensed Milk: Calories and Nutrition Analyse



How many calories in condensed milk?

100g of condensed milk has about 321 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, standard serving size of condensed milk (40 g) has about 128 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Condensed milk - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 128 kcal actually is, take in mind that calories amount from condensed milk is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 6.5 cubes of sugar

Take a look at tables below to see details about condensed milk nutrition.

Calories in Condensed Milk Based On Other Category

See all nutrition data of condensed milk on charts.

Calories321kcal/100g(91 kcal/oz)
Protein7.9g/100g(2.2 g/oz)
Carbs Total54.4g/100g(15.4 g/oz)
Fat8.7g/100g(2.5 g/oz)

Calories And Nutrition in Standard Serving Size of Condensed Milk (40 G), 100g and Ounce

per 100 gper ouncestandard serving size of condensed milk (40 g)
Calories321 91 128.4
Carbs Total54.4 g15.42 g21.8 g
Dietary fiber0 g0 g0 g
Fat8.7 g2.47 g3.5 g
Protein7.91 g2.24 g3.2 g
Water27.16 g7.7 g10.9 g

condensed milk - vitamins per 100g

  • Vit B1 (Thiamine)0.09 mg
  • Vit B2 (riboflavin)0.416 mg
  • Vit B3 (Niacin)0.21 mg
  • Vit B60.051 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C2.6 mg
  • Vit E0.16 mg
  • Vit K0.001 mg

Energy content of condensed milk

  • 66% CARBS
  • 10% PROTEIN
  • 24% FAT

condensed milk - minerals per 100g

  • Potassium371 mg
  • Magnessium26 mg
  • Calcium284 mg
  • Sodium127 mg
  • Iron0.19 mg

How many calories in 1, 2, 3 or 5 condensed milk?

As I wrote before standard serving size of condensed milk (40 g) has 128 calories. It is easy to count that two condensed milk have about 256 calories and three condensed milk have about 384 calories. In table below you can also see calories amount for four and five condensed milk.

  • Standard serving size of condensed milk (40 g)128 kcal
  • Tablespoon of condensed milk (20g)64 kcal
  • Teaspoon of condensed milk (7g)22 kcal
  • Cup of condensed milk (323g)1037 kcal
  • Half cup of condensed milk (161.5g)518 kcal
  • Ounce (oz) of condensed milk91 kcal
  • Half of medium size condensed milk64 kcal
  • Small size condensed milk (32g)102.4 kcal
  • Big size condensed milk (52g)166.4 kcal
  • Two medium size condensed milk256 kcal
  • Three medium size condensed milk384 kcal
  • Four medium size condensed milk512 kcal
  • Five medium size condensed milk640 kcal

Protein in condensed milk

Condensed milk has 7.91 g protein per 100g.
When you multiplay this value with weight of standard serving size of condensed milk (40 g) you can see that you will get about 3.2 g of protein.

Carbs in condensed milk

Condensed milk has 54.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of condensed milk (40 g) has about 21.8 g of carbs.

Fat in condensed milk

Condensed milk has 8.7 g fat per 100g.
So it is easy to count that standard serving size of condensed milk (40 g) has about 3.5 g of fat.

Condensed milk - caloies, wieght

standard serving size of condensed milk (40 g) has:

128kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare condensed milk with other Other

When you look at charts below you will see how condensed milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Condensed Milk Based On Other Category
Fat in Condensed Milk Based On Other Category
Iron in Condensed Milk Based On Other Category
Magnesium in Condensed Milk Based On Other Category
Potassium in Condensed Milk Based On Other Category
Protein in Condensed Milk Based On Other Category
Sodium in Condensed Milk Based On Other Category
Sugar in Condensed Milk Based On Other Category
Vitamin B1 in Condensed Milk Based On Other Category
Vitamin B2 in Condensed Milk Based On Other Category
Vitamin B3 (Niacin) in Condensed Milk Based On Other Category
Vitamin B6 in Condensed Milk Based On Other Category
Vitamin B9 (Folic Acid) in Condensed Milk Based On Other Category
Vitamin E in Condensed Milk Based On Other Category
Vitamin K in Condensed Milk Based On Other Category
Water in Condensed Milk Based On Other Category
Carbohydrates in Condensed Milk Based On Other Category
Calories in Condensed Milk Based On Other Category
Calcium in Condensed Milk Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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