Condensed Milk: Calories and Nutrition Analysis
Calories in condensed milk
100g of condensed milk contain about 321 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of condensed milk (40 g) contain about 128 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Condensed MilkServing size:
standard serving size of condensed milk (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 128 kcal actually is, keep in mind that the calorie content of standard serving of condensed milk is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about condensed milk nutrition.
100g of Condensed Milk
Nutrition
- Calories321
- Carbs Total54.4 g
- Dietary fiber0 g
- Fat8.7 g
- Protein7.91 g
- Water27.16 g
Vitamins
- Vit B1 (Thiamine)0.09 mg
- Vit B2 (riboflavin)0.416 mg
- Vit B3 (Niacin)0.21 mg
- Vit B60.051 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C2.6 mg
- Vit E0.16 mg
- Vit K0.001 mcg
Minerals
- Potassium371 mg
- Magnessium26 mg
- Calcium284 mg
- Sodium127 mg
- Iron0.19 mg
Per 100 g, Condensed milk is an excellent source of vitamin B2 (riboflavin) (32% DV) and an excellent source of calcium (22% DV).
How many calories are in condensed milk?
- Standard serving size of condensed milk (40 g)128 kcal
- Tablespoon of condensed milk (20g)64 kcal
- Teaspoon of condensed milk (7g)22 kcal
- Cup of condensed milk (323g)1037 kcal
- Half cup of condensed milk (161.5g)518 kcal
- Ounce (oz) of condensed milk91 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
