Condensed Milk Nutrition Facts & Calories
Calories in condensed milk
100g of condensed milk contain about 321 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of condensed milk (40 g) contain about 128 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Condensed milk key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Condensed Milk |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 54 g |
| Fat | 8.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Condensed MilkServing size:
standard serving size of condensed milk (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 128 kcal actually is, keep in mind that the calorie content of standard serving of condensed milk is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about condensed milk nutrition.
100g of Condensed Milk
Nutrition
- Calories 321
- Carbs Total 54.4 g
- Dietary fiber 0 g
- Fat 8.7 g
- Protein 7.91 g
- Water 27.16 g
Vitamins
- Vit B1 (Thiamine) 0.09 mg
- Vit B2 (riboflavin) 0.416 mg
- Vit B3 (Niacin) 0.21 mg
- Vit B6 0.051 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit C 2.6 mg
- Vit E 0.16 mg
- Vit K 0.001 mcg
Minerals
- Potassium 371 mg
- Magnessium 26 mg
- Calcium 284 mg
- Sodium 127 mg
- Iron 0.19 mg
Per 100 g, Condensed milk is an excellent source of vitamin B2 (riboflavin) (32% DV) and an excellent source of calcium (22% DV).
How many calories are in condensed milk?
- Standard serving size of condensed milk (40 g)128 kcal
- Tablespoon of condensed milk (20g)64 kcal
- Teaspoon of condensed milk (7g)22 kcal
- Cup of condensed milk (323g)1037 kcal
- Half cup of condensed milk (161.5g)518 kcal
- Ounce (oz) of condensed milk91 kcal
Foods with similar calories:
- Halloumi cheese calories 321 kcal
- Smoked cheese calories 321 kcal
- Cheese cake calories 321 kcal
- Paneer cheese calories 321 kcal
- Cheesecake calories 321 kcal
- Egg yolk calories 322 kcal
- McDonalds fries calories 323 kcal
- Honey mustard calories 323 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
