Wild rice vs Red rice: Which Has More Calories?
Per 100 g, Wild rice has 357 kcal and Red rice has 356 kcal.
Wild rice has more protein (14.7 g vs 8.89 g). Wild rice has more fiber (6.2 g vs 4.4 g). Wild rice has more fat (1.08 g vs 0 g). Relative to calories, Wild rice is the better protein source (4.13 g vs 2.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Wild Rice vs Red Rice 100g Compare
| per 100g | Wild rice | Red rice |
|---|---|---|
| Calories | 357 | 356 |
| Carbohydrates | 74.9 g | 82.22 g |
| Dietary fiber | 6.2 g | 4.4 g |
| Protein | 14.73 g | 8.89 g |
| Iron | 1.96 mg | 2.4 mg |
| Potassium | 427 mg | 222 mg |
More Calories in Wild rice
At first glance, you can see that in wild rice is just a little more calories than in red rice.
Wild rice has 357 kcal per 100g and red rice 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In wild rice and in red rice most calories came from carbs.
See tables below to compare wild rice with red rice in details.
Wild rice 100g
357kcalCalories source
- 81% CARBS.
- 16% PROTEIN
- 3% FAT
Red rice 100g
356kcalCalories source
- 90% CARBS
- 10% PROTEIN
- 0% FAT
Compares of wild rice
Compares of red rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.