Fish Taco: Calories and Nutrition Analyse
How many calories in fish taco?
100g of fish tacos have about 229 calories (kcal).
Calories per:
ounce
| one fish taco
In particular, medium size fish taco (123 g) has about 282 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 282 kcal actually is, take in mind that calories amount from fish taco is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a look at tables below to see details about fish taco nutrition.
See all nutrition data of fish taco on charts.
Calories And Nutrition in Medium Size Fish Taco (123 G), 100g and Ounce
| per 100 g | per ounce | medium size fish taco (123 g) | |
|---|---|---|---|
| Calories | 229 | 64.92 | 281.7 |
| Carbs Total | 20.44 g | 5.79 g | 25.1 g |
| Dietary fiber | 2.6 g | 0.74 g | 3.2 g |
| Fat | 11.91 g | 3.38 g | 14.6 g |
| Protein | 10.07 g | 2.85 g | 12.4 g |
| Water | 55.69 g | 15.79 g | 68.5 g |
fish taco - vitamins per 100g
- Vit B1 (Thiamine)0.084 mg
- Vit B2 (riboflavin)0.095 mg
- Vit B3 (Niacin)1.255 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C1.7 mg
- Vit E1.27 mg
- Vit K0.009 mg
Energy content of fish taco
- 36% CARBS
- 18% PROTEIN
- 47% FAT
fish taco - minerals per 100g
- Potassium242 mg
- Magnessium38 mg
- Calcium109 mg
- Sodium459 mg
- Iron0.77 mg
How many calories in 1, 2, 3 or 5 fish tacos?
As I wrote before medium size fish taco (123 g) have 282 calories. It is easy to count that two fish tacos have about 564 calories and three fish tacos have about 846 calories. In table below you can also see calories amount for four and five fish tacos.
- Medium size fish taco (123 g)282 kcal
- Ounce (oz) of fish tacos65 kcal
- Half of medium size fish taco141 kcal
- Small size fish taco (98g)225.6 kcal
- Big size fish taco (160g)366.6 kcal
- Two medium size fish tacos564 kcal
- Three medium size fish tacos846 kcal
- Four medium size fish tacos1128 kcal
- Five medium size fish tacos1410 kcal
Protein in fish taco
Fish tacos have 10.07 g protein per 100g.
When you multiplay this value with weight of medium size fish taco (123 g) you can see that you will get about 12.4 g of protein.
Carbs in fish tacos
Fish tacos have 20.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fish taco (123 g) has about 25.1 g of carbs.
Fat in fish tacos
Fish tacos have 11.91 g fat per 100g.
So it is easy to count that medium size fish taco (123 g) has about 14.6 g of fat.
medium size fish taco (123 g) has:
282kcalFor burning these calories you have to:Interesting charts - compare fish taco with other ready to eat
When you look at charts below you will see how fish taco looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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