How much protein is in Fish taco?

Fish taco has 10.1 g of protein per 100 g.

How much fat is in Fish taco?

Fish taco has 11.9 g of fat per 100 g.

How many carbs are in Fish taco?

Fish taco has 20.4 g of carbohydrates per 100 g.

Fish Taco Nutrition Facts & Calories

Q: How many calories are in Fish taco?

Fish taco has 229 kcal per 100 g (282 kcal per medium size fish taco (123 g), 123 g).

Calories in fish taco

100g of fish tacos contain about 229 calories (kcal).
Calories per: ounce | one fish taco

For example, a medium size fish taco (123 g) contain about 282 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fish taco key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Fish Taco
Protein	10 g
Sodium	459 mg
Fiber	2.6 g

Scroll down for details and nutrition tables.

Nutrition Facts

Fish Taco

Serving size:
medium size fish taco (123 g) change

medium size fish taco (123 g) (123g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

282

% Daily Value

Total Fat 14.65g

19%

Cholesterol 31.98mg

11%

Sodium 564.57mg

25%

Total Carbohydrates 25.14g

Dietary Fiber 3.2g

11%

Sugars 1.87g

Protein 12.39g

25%

Vitaminium C 2.09mg

Calcium 134.07mg

10%

Iron 0.95mg

Potassium 297.66mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in fish taco

36% CARBS

18% PROTEIN

47% FAT

To visualize how much 282 kcal actually is, keep in mind that the calorie content of medium size fish taco is similar to that of, for example:

2.5 slices of bread (106 kcal each)
3.5 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about fish taco nutrition.

medium size fish taco (123 g) has 282 kcal. For burning these calories you have to:

Bike 40 min. Bike

Horse ride 52 min. Horse ride

Play tennis 27 min. Tennis

Run 28 min. Run

Swim 33 min. Swim

Calories in Fish Taco Compared with Others in Ready to Eat Category

100g of Fish Taco

Nutrition

Calories 229
Carbs Total 20.44 g
Dietary fiber 2.6 g
Fat 11.91 g
Protein 10.07 g
Water 55.69 g

Vitamins

Vit B1 (Thiamine) 0.084 mg
Vit B2 (riboflavin) 0.095 mg
Vit B3 (Niacin) 1.255 mg
Vit B6 0.165 mg
Vit B9 (Folic acid) 0.03 mcg
Vit C 1.7 mg
Vit E 1.27 mg
Vit K 0.009 mcg

Minerals

Potassium 242 mg
Magnessium 38 mg
Calcium 109 mg
Sodium 459 mg
Iron 0.77 mg

How many calories are in fish tacos?

Medium size fish taco (123 g)282 kcal
Ounce (oz) of fish tacos65 kcal

Foods with similar calories:

Cocoa calories 228 kcal
Egg McMuffin McDonalds calories 228 kcal
Egg salad calories 228 kcal
California burrito calories 229 kcal
Wiener (hot dog) calories 230 kcal
Ham salad calories 230 kcal
Fruit salad calories 230 kcal
Pancake with fruit calories 230 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: