Brown Rice vs Wild Rice: Make Healthy Choices

More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in wild rice.

Brown rice has 370 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In brown rice and in wild rice most calories came from carbs.

See tables below to compare brown rice with wild rice in details.

Brown rice And Wild rice Nutrition Difference

• Calories:
  brown rice - 4% more than wild rice
• Carbohydrates:
  brown rice - 5% more than wild rice
• Fat:
  brown rice - 155% more than wild rice
• Dietary fiber:
  wild rice - 77% more than brown rice
• Protein:
  wild rice - 94% more than brown rice
• Water:
  brown rice - 27% more than wild rice

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Less protein in brown rice

It is aslo easy to see see that in brown rice is less protein than in wild rice.

There is 14.73g per 100g of wild rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 94%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in wild rice.

There is 74.9g/100g of carbohydrates in wild rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 5%.

More fat in brown rice

In brown rice is more fats than in wild rice.

The tables above show us that there is 1.08g/100g of fats in wild rice and 2.75g/100g in brown rice. In this case difference is about 155%.