Brown rice vs Wild rice: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Wild rice has 357 kcal, so Wild rice has 4% fewer calories.
Wild rice has more protein (14.7 g vs 7.6 g). Wild rice has more fiber (6.2 g vs 3.5 g). Brown rice has more fat (2.75 g vs 1.08 g). Relative to calories, Wild rice is the better protein source (4.13 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Brown Rice vs Wild Rice 100g Compare
| per 100g | Brown rice | Wild rice |
|---|---|---|
| Calories | 370 | 357 |
| Carbohydrates | 78.68 g | 74.9 g |
| Fat | 2.75 g | 1.08 g |
| Dietary fiber | 3.5 g | 6.2 g |
| Protein | 7.6 g | 14.73 g |
| Water | 9.82 g | 7.76 g |
| Calcium | 8 mg | 21 mg |
| Iron | 1.16 mg | 1.96 mg |
| Magnessium | 98 mg | 177 mg |
| Potassium | 219 mg | 427 mg |
| Sodium | 6 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.115 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.262 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 6.733 mg |
| Vitaminium B6 | 0.407 mg | 0.391 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.095 µg |
| Vitaminium E | 0.09 mg | 0.82 mg |
| Vitaminium K | 0.001 µg | 0.002 µg |
More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in wild rice.
Brown rice has 370 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In brown rice and in wild rice most calories came from carbs.
See tables below to compare brown rice with wild rice in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Wild rice 100g
357kcalCalories source
- 81% CARBS
- 16% PROTEIN
- 3% FAT
Compares of brown rice
Compares of wild rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.