How much protein is in Chocolate milk shake?

Chocolate milk shake has 3.05 g of protein per 100 g.

How much fat is in Chocolate milk shake?

Chocolate milk shake has 2.7 g of fat per 100 g.

How many carbs are in Chocolate milk shake?

Chocolate milk shake has 21.2 g of carbohydrates per 100 g.

Chocolate Milk Shake: Calories and Nutrition Analysis

Q: How many calories are in Chocolate milk shake?

Chocolate milk shake has 119 kcal per 100 g (381 kcal per medium size chocolate milk shake (320 g), 320 g).

Also known as (other names): Chocolate milkshake

Calories in chocolate milk shake

100g of chocolate milk shake contain about 119 calories (kcal).
Calories per: ounce | one chocolate milk shake

For example, a medium size chocolate milk shake (320 g) contain about 381 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Chocolate Milk Shake

Serving size:
medium size chocolate milk shake (320 g) change

medium size chocolate milk shake (320 g) (320g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

381

% Daily Value

Total Fat 8.64g

11%

Cholesterol 35.2mg

12%

Sodium 355.2mg

15%

Total Carbohydrates 67.68g

25%

Dietary Fiber 0.96g

Sugars 66.72g

Protein 9.76g

20%

Vitaminium C 0mg

Calcium 422.4mg

32%

Iron 0.99mg

Potassium 716.8mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Chocolate milk shake to calories calculator

Source of calories in chocolate milk shake

70% CARBS

10% PROTEIN

20% FAT

To visualize how much 381 kcal actually is, keep in mind that the calorie content of medium size chocolate milk shake is similar to that of, for example:

7 apples
3.5 slices of cheese
3.5 slices of bread
20 cubes of sugar

Take a quick look at the tables below for detailed information about chocolate milk shake nutrition.

medium size chocolate milk shake (320 g) has 381 kcal. For burning these calories you have to:

Bike54 min.Bike

Horse ride70 min.Horse ride

Play tennis37 min.Tennis

Run38 min.Run

Swim45 min.Swim

Calories in Chocolate Milk Shake Compared with Others in Drinks Category

100g of Chocolate Milk Shake

Nutrition

Calories119
Carbs Total21.15 g
Dietary fiber0.3 g
Fat2.7 g
Protein3.05 g
Water72.2 g

Vitamins

Vit A67 IU
Vit B1 (Thiamine)0.047 mg
Vit B2 (riboflavin)0.222 mg
Vit B3 (Niacin)0.124 mg
Vit B60.025 mg
Vit B9 (Folic acid)0.005 mcg
Vit E0.05 mg

Minerals

Potassium224 mg
Magnessium16 mg
Calcium132 mg
Sodium111 mg
Iron0.31 mg

Per 100 g, Chocolate milk shake is a good source of vitamin B2 (riboflavin) (17% DV) and a good source of calcium (10% DV).

How many calories are in chocolate milk shake?

Medium size chocolate milk shake (320 g)381 kcal
Ounce (oz) of chocolate milk shake34 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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