How much protein is in Chocolate milk shake?

Chocolate milk shake has 3.05 g of protein per 100 g.

How much fat is in Chocolate milk shake?

Chocolate milk shake has 2.7 g of fat per 100 g.

How many carbs are in Chocolate milk shake?

Chocolate milk shake has 21.2 g of carbohydrates per 100 g.

Chocolate Milk Shake Nutrition Facts & Calories

Q: How many calories are in Chocolate milk shake?

Chocolate milk shake has 119 kcal per 100 g (381 kcal per medium size chocolate milk shake (320 g), 320 g).

Also known as (other names): Chocolate milkshake

Calories in chocolate milk shake

100g of chocolate milk shake contain about 119 calories (kcal).
Calories per: ounce | one chocolate milk shake

For example, a medium size chocolate milk shake (320 g) contain about 381 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chocolate milk shake key facts

The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).

Nutrient (per 100 g)	Chocolate Milk Shake	Cola (Coca Cola) a common drink
Sugar	21 g	9 g
Carbohydrates	21 g	9.6 g

Sugar: 66.7 g in a medium size chocolate milk shake, that is 16.5 sugar cubes (4 g each).

Scroll down for details and nutrition tables.

Nutrition Facts

Chocolate Milk Shake

Serving size:
medium size chocolate milk shake (320 g) change

medium size chocolate milk shake (320 g) (320g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

381

% Daily Value

Total Fat 8.64g

11%

Cholesterol 35.2mg

12%

Sodium 355.2mg

15%

Total Carbohydrates 67.68g

25%

Dietary Fiber 0.96g

Sugars 66.72g

Protein 9.76g

20%

Vitaminium C 0mg

Calcium 422.4mg

32%

Iron 0.99mg

Potassium 716.8mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Chocolate milk shake to calories calculator

Source of calories in chocolate milk shake

70% CARBS

10% PROTEIN

20% FAT

Take a quick look at the tables below for detailed information about chocolate milk shake nutrition.

medium size chocolate milk shake (320 g) has 381 kcal. For burning these calories you have to:

Bike 54 min. Bike

Horse ride 70 min. Horse ride

Play tennis 37 min. Tennis

Run 38 min. Run

Swim 45 min. Swim

Calories in Chocolate Milk Shake Compared with Others in Drinks Category

100g of Chocolate Milk Shake

Nutrition

Calories 119
Carbs Total 21.15 g
Dietary fiber 0.3 g
Fat 2.7 g
Protein 3.05 g
Water 72.2 g

Vitamins

Vit A 67 IU
Vit B1 (Thiamine) 0.047 mg
Vit B2 (riboflavin) 0.222 mg
Vit B3 (Niacin) 0.124 mg
Vit B6 0.025 mg
Vit B9 (Folic acid) 0.005 mcg
Vit E 0.05 mg

Minerals

Potassium 224 mg
Magnessium 16 mg
Calcium 132 mg
Sodium 111 mg
Iron 0.31 mg

Per 100 g, Chocolate milk shake is a good source of vitamin B2 (riboflavin) (17% DV) and a good source of calcium (10% DV).

How many calories are in chocolate milk shake?

Medium size chocolate milk shake (320 g)381 kcal
Ounce (oz) of chocolate milk shake34 kcal

Foods with similar calories:

Smoked or grilled salmon calories 117 kcal
Yam calories 118 kcal
Heinz ketchup calories 118 kcal
Butter chicken calories 119 kcal
Chicken liver calories 119 kcal
Catfish calories 119 kcal
Skinless chicken breast calories 120 kcal
Cooked quinoa calories 120 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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