Chocolate Milk Shake: Calories and Nutrition Analyse
Also known as (other names): Chocolate milkshake
How many calories in chocolate milk shake?
100g of chocolate milk shake has about 119 calories (kcal).
Calories per:
ounce
| one chocolate milk shake
To illustrate, medium size chocolate milk shake (320 g) has about 381 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 381 kcal actually is, take in mind that calories amount from chocolate milk shake is similar to calories amount from ie.:
- 7 apples
- 3.5 slices of cheese
- 3.5 slices of bread
- 20 cubes of sugar
Take a look at tables below to see details about chocolate milk shake nutrition.
See all nutrition data of chocolate milk shake on charts.
Calories And Nutrition in Medium Size Chocolate Milk Shake (320 G), 100g and Ounce
| per 100 g | per ounce | medium size chocolate milk shake (320 g) | |
|---|---|---|---|
| Calories | 119 | 33.74 | 380.8 |
| Carbs Total | 21.15 g | 6 g | 67.7 g |
| Dietary fiber | 0.3 g | < 0.1 g | 1 g |
| Fat | 2.7 g | 0.77 g | 8.6 g |
| Protein | 3.05 g | 0.86 g | 9.8 g |
| Water | 72.2 g | 20.47 g | 231 g |
chocolate milk shake - vitamins per 100g
- Vit A67 IU
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.222 mg
- Vit B3 (Niacin)0.124 mg
- Vit B60.025 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit E0.05 mg
Energy content of chocolate milk shake
- 70% CARBS
- 10% PROTEIN
- 20% FAT
chocolate milk shake - minerals per 100g
- Potassium224 mg
- Magnessium16 mg
- Calcium132 mg
- Sodium111 mg
- Iron0.31 mg
How many calories in 1, 2, 3 or 5 chocolate milk shake?
As I wrote before medium size chocolate milk shake (320 g) has 381 calories. It is easy to count that two chocolate milk shake have about 762 calories and three chocolate milk shake have about 1143 calories. In table below you can also see calories amount for four and five chocolate milk shake.
- Medium size chocolate milk shake (320 g)381 kcal
- Ounce (oz) of chocolate milk shake34 kcal
- Half of medium size chocolate milk shake190.5 kcal
- Small size chocolate milk shake (256g)304.8 kcal
- Big size chocolate milk shake (416g)495.3 kcal
- Two medium size chocolate milk shake762 kcal
- Three medium size chocolate milk shake1143 kcal
- Four medium size chocolate milk shake1524 kcal
- Five medium size chocolate milk shake1905 kcal
Protein in chocolate milk shake
Chocolate milk shake has 3.05 g protein per 100g.
When you multiplay this value with weight of medium size chocolate milk shake (320 g) you can see that you will get about 9.8 g of protein.
Carbs in chocolate milk shake
Chocolate milk shake has 21.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chocolate milk shake (320 g) has about 67.7 g of carbs.
Fat in chocolate milk shake
Chocolate milk shake has 2.7 g fat per 100g.
So it is easy to count that medium size chocolate milk shake (320 g) has about 8.6 g of fat.
medium size chocolate milk shake (320 g) has:
381kcalFor burning these calories you have to:Interesting charts - compare chocolate milk shake with other drinks
When you look at charts below you will see how chocolate milk shake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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