Wild rice vs Rice: Which Has More Calories?
Per 100 g, Wild rice has 357 kcal and Rice has 130 kcal, so Rice has 64% fewer calories.
Wild rice has more protein (14.7 g vs 2.69 g). Wild rice has more fiber (6.2 g vs 0.4 g). Wild rice has more carbohydrates (74.9 g vs 28.2 g). Relative to calories, Wild rice is the better protein source (4.13 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Wild Rice vs White Rice 100g Compare
| per 100g | Wild rice | Rice |
|---|---|---|
| Calories | 357 | 130 |
| Carbohydrates | 74.9 g | 28.17 g |
| Fat | 1.08 g | 0.28 g |
| Dietary fiber | 6.2 g | 0.4 g |
| Protein | 14.73 g | 2.69 g |
| Water | 7.76 g | 68.44 g |
| Calcium | 21 mg | 10 mg |
| Iron | 1.96 mg | 0.2 mg |
| Magnessium | 177 mg | 12 mg |
| Potassium | 427 mg | 35 mg |
| Sodium | 7 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.115 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.262 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 6.733 mg | 0.4 mg |
| Vitaminium B6 | 0.391 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.095 µg | 0.003 µg |
| Vitaminium E | 0.82 mg | 0.04 mg |
More Calories in Wild rice
At first glance, you can see that in wild rice is much more calories than in white rice.
Wild rice has 357 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
In wild rice and in white rice most calories came from carbs.
See tables below to compare wild rice with white rice in details.
Wild rice 100g
357kcalCalories source
- 81% CARBS.
- 16% PROTEIN
- 3% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of wild rice
Compares of white rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.