Meatloaf: Calories and Nutrition Analyse



How many calories in meatloaf?

100g of meatloaf has about 212 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

To illustrate, standard serving size of meatloaf (183 g) has about 388 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Meatloaf - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 388 kcal actually is, take in mind that calories amount from meatloaf is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a look at tables below to see details about meatloaf nutrition.

Calories in Meatloaf Based On Ready to Eat Category

See all nutrition data of meatloaf on charts.

Calories212kcal/100g(60 kcal/oz)
Protein14.2g/100g(4 g/oz)
Carbs Total3.5g/100g(1 g/oz)
Fat15.9g/100g(4.5 g/oz)

Calories And Nutrition in Standard Serving Size of Meatloaf (183 G), 100g and Ounce

per 100 gper ouncestandard serving size of meatloaf (183 g)
Calories212 60.1 388
Carbs Total3.54 g1 g6.5 g
Dietary fiber0 g0 g0 g
Fat15.93 g4.52 g29.2 g
Protein14.16 g4.01 g25.9 g

meatloaf - vitamins per 100g

  • Vit A442 IU
  • Vit C1.1 mg

Energy content of meatloaf

  • 7% CARBS
  • 26% PROTEIN
  • 67% FAT

meatloaf - minerals per 100g

  • Sodium345 mg
  • Iron0.96 mg

Compare meatloaf:

How many calories in 1, 2, 3 or 5 meatloaf?

As I wrote before standard serving size of meatloaf (183 g) has 388 calories. It is easy to count that two meatloaf have about 776 calories and three meatloaf have about 1164 calories. In table below you can also see calories amount for four and five meatloaf.

  • Standard serving size of meatloaf (183 g)388 kcal
  • Slice of meatloaf (183g)388 kcal
  • Cup of meatloaf (178g)377 kcal
  • Half cup of meatloaf (89g)189 kcal
  • Ounce (oz) of meatloaf60 kcal
  • Half of medium size meatloaf194 kcal
  • Small size meatloaf (146g)310.4 kcal
  • Big size meatloaf (238g)504.4 kcal
  • Two medium size meatloaf776 kcal
  • Three medium size meatloaf1164 kcal
  • Four medium size meatloaf1552 kcal
  • Five medium size meatloaf1940 kcal

Protein in meatloaf

Meatloaf has 14.16 g protein per 100g.
When you multiplay this value with weight of standard serving size of meatloaf (183 g) you can see that you will get about 25.9 g of protein.

Carbs in meatloaf

Meatloaf has 3.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of meatloaf (183 g) has about 6.5 g of carbs.

Fat in meatloaf

Meatloaf has 15.93 g fat per 100g.
So it is easy to count that standard serving size of meatloaf (183 g) has about 29.2 g of fat.

Meatloaf - caloies, wieght

standard serving size of meatloaf (183 g) has:

388kcalFor burning these calories you have to:
Bike55 min.Bike
Horse ride71 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim

Interesting charts - compare meatloaf with other ready to eat

When you look at charts below you will see how meatloaf looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Meatloaf Based On Ready to Eat Category
Fat in Meatloaf Based On Ready to Eat Category
Iron in Meatloaf Based On Ready to Eat Category
Protein in Meatloaf Based On Ready to Eat Category
Sodium in Meatloaf Based On Ready to Eat Category
Cholesterol in Meatloaf Based On Ready to Eat Category
Carbohydrates in Meatloaf Based On Ready to Eat Category
Calories in Meatloaf Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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