Meatloaf: Calories and Nutrition Analysis
Calories in meatloaf
100g of meatloaf contain about 212 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of meatloaf (183 g) contain about 388 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MeatloafServing size:
standard serving size of meatloaf (183 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 388 kcal actually is, keep in mind that the calorie content of standard serving of meatloaf is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about meatloaf nutrition.
100g of Meatloaf
Nutrition
- Calories212
- Carbs Total3.54 g
- Dietary fiber0 g
- Fat15.93 g
- Protein14.16 g
Vitamins
- Vit A442 IU
- Vit C1.1 mg
Minerals
- Sodium345 mg
- Iron0.96 mg
How many calories are in meatloaf?
- Standard serving size of meatloaf (183 g)388 kcal
- Slice of meatloaf (183g)388 kcal
- Cup of meatloaf (178g)377 kcal
- Half cup of meatloaf (89g)189 kcal
- Ounce (oz) of meatloaf60 kcal
Compare meatloaf:
meatloaf vs brisket, see all compares of meatloaf.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
