Which has more calories, Gulab Jamun or Donut?

Donut has more calories than Gulab Jamun: 452 kcal vs 432 kcal per 100 g.

Which has more protein, Gulab Jamun or Donut?

Gulab Jamun has more protein than Donut: 16 g vs 4.93 g per 100 g.

Which has more fat, Gulab Jamun or Donut?

Donut has more fat than Gulab Jamun: 25.3 g vs 16 g per 100 g.

Which has more carbohydrates, Gulab Jamun or Donut?

Gulab Jamun has more carbohydrates than Donut: 56 g vs 51.3 g per 100 g.

Gulab Jamun vs Donut: Which Has More Calories?

Per 100 g, Gulab Jamun has 432 kcal and Donut has 452 kcal, so Gulab Jamun has 4% fewer calories.

Gulab Jamun has more protein (16 g vs 4.93 g). Gulab Jamun has more fiber (6 g vs 1.9 g). Donut has more fat (25.3 g vs 16 g). Relative to calories, Gulab Jamun is the better protein source (3.7 g vs 1.09 g of protein per 100 kcal).

Gulab Jamun - calories, kcal, weight, nutrition

Nutrition Facts

Gulab Jamun

Serving size:
change

one gulab jamun (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut

Serving size:
change

one donut (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gulab Jamun vs Donut 100g Compare

per 100g	Gulab Jamun	Donut
Calories	432	452
Carbohydrates	56 g	51.33 g
Fat	16 g	25.25 g
Dietary fiber	6 g	1.9 g
Protein	16 g	4.93 g
Calcium	300 mg	24 mg
Iron	0.72 mg	4 mg
Sodium	800 mg	326 mg
Vitaminium A	200 IU	16 IU
Vitaminium C	2.4 mg	1.3 mg

Less Calories in Gulab jamun

At first glance, you can see that in gulab jamun is just a little less calories than in donut.

Gulab jamun has 432 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In gulab jamun and in donut most calories came from carbs.

See tables below to compare gulab jamun with donut in details.

Gulab Jamun 100g

432kcal

Calories source

52% CARBS.
15% PROTEIN
33% FAT

Gulab Jamun calories per:
100g | ounce | single piece

Donut 100g

452kcal

Calories source

45% CARBS
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Compares of gulab jamun

Compares of donut

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.