Gulab Jamun vs Donut: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Gulab Jamun - calories, kcal, weight, nutrition
Gulab Jamun - calories, kcal, weight, nutrition

Donut vs Gulab jamun: Nutrition Comparison

per 100gGulab JamunDonut
Calories432 452
Carbohydrates56 g51.33 g
Fat16 g25.25 g
Dietary fiber6 g1.9 g
Protein16 g4.93 g
Calcium300 mg24 mg
Iron0.72 mg4 mg
Sodium800 mg326 mg
Vitaminium C2.4 mg1.3 mg

Less Calories in Gulab jamun

At first glance, you can see that in gulab jamun is just a little less calories than in donut.

Gulab jamun has 432 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In gulab jamun and in donut most calories came from carbs.

See tables below to compare gulab jamun with donut in details.

Gulab jamun And Donut Nutrition Difference

  • Calories:
    donut - 5% more than gulab jamun
  • Carbohydrates:
    gulab jamun - 9% more than donut
  • Fat:
    donut - 58% more than gulab jamun
  • Dietary fiber:
    gulab jamun - 216% more than donut
  • Protein:
    gulab jamun - 225% more than donut

More protein in gulab jamun

It is aslo easy to see see that in gulab jamun is more protein than in donut.

There is 4.93g per 100g of donut and 16g per 100g of gulab jamun so using simple math we can see that difference is about 225%.

More carbohydrates in gulab jamun

In gulab jamun is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 56g/100g in gulab jamun so let me do the math for you again - difference is about 9%.

Less fat in gulab jamun

In gulab jamun is less fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 16g/100g in gulab jamun. In this case difference is about 58%.

Gulab Jamun

  • Calories432
  • Carbohydrates56 g
  • Fat16 g
  • Dietary fiber6 g
  • Protein16 g
Gulab Jamun calories per:
| ounce | single piece

Calories source

  • 52% CARBS.
  • 15% PROTEIN
  • 33% FAT


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
Donut calories per:
| ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs gulab jamun

  • Vitaminium C:
    gulab jamun - 85% more than donut

Minerals: gulab jamun vs donut

  • Calcium:
    gulab jamun - 1150% more than donut
  • Iron:
    donut - 456% more than gulab jamun
  • Sodium:
    gulab jamun - 145% more than donut
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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