Sour Cream 18% Fat: Calories and Nutrition Analyse



How many calories in sour cream 18%?

100g of sour cream 18% has about 181 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

To illustrate, tablespoon of sour cream 18% (9 g) has about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sour cream 18% fat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 16 kcal actually is, take in mind that calories amount from tablespoon of sour cream 18% is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about sour cream 18% nutrition.

Calories in Sour Cream 18% Based On Dairy Category

See all nutrition data of sour cream 18% on charts.

Calories181kcal/100g(51 kcal/oz)
Protein7g/100g(2 g/oz)
Carbs Total7g/100g(2 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Tablespoon of Sour Cream 18% (9 G), 100g and Ounce

per 100 gper ouncetablespoon of sour cream 18% (9 g)
Calories181 51.31 16.3
Carbs Total7 g1.98 g0.6 g
Dietary fiber0 g0 g0 g
Fat14.1 g4 g1.3 g
Protein7 g1.98 g0.6 g
Water71 g20.13 g6.4 g

sour cream 18% - vitamins per 100g

  • Vit A436 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.24 mg
  • Vit B3 (Niacin)0.07 mg
  • Vit B60.02 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C0.9 mg
  • Vit E0.4 mg
  • Vit K0.001 mg

Energy content of sour cream 18%

  • 15% CARBS
  • 15% PROTEIN
  • 69% FAT

sour cream 18% - minerals per 100g

  • Potassium211 mg
  • Phosphorus0.7 mg
  • Magnessium11 mg
  • Calcium141 mg
  • Sodium70 mg
  • Iron0.06 mg
  • Zink0.7 mg

How many calories in 1, 2, 3 or 5 sour cream 18%?

As I wrote before tablespoon of sour cream 18% (9 g) has 16 calories. It is easy to count that two sour cream 18% have about 32 calories and three sour cream 18% have about 48 calories. In table below you can also see calories amount for four and five sour cream 18%.

  • Tablespoon of sour cream 18% (9g)16 kcal
  • Teaspoon of sour cream 18% (5g)9 kcal
  • Glass full of sour cream 18% (180g)326 kcal
  • Cup of sour cream 18% (230g)416 kcal
  • Half cup of sour cream 18% (115g)208 kcal
  • Ounce (oz) of sour cream 18%51 kcal
  • Half of medium size sour cream 18%8 kcal
  • Small size sour cream 18% (7g)12.8 kcal
  • Big size sour cream 18% (12g)20.8 kcal
  • Two medium size sour cream 18%32 kcal
  • Three medium size sour cream 18%48 kcal
  • Four medium size sour cream 18%64 kcal
  • Five medium size sour cream 18%80 kcal

Protein in sour cream 18%

Sour cream 18% has 7 g protein per 100g.
When you multiplay this value with weight of tablespoon of sour cream 18% (9 g) you can see that you will get about 0.6 g of protein.

Carbs in sour cream 18%

Sour cream 18% has 7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sour cream 18% (9 g) has about 0.6 g of carbs.

Fat in sour cream 18%

Sour cream 18% has 14.1 g fat per 100g.
So it is easy to count that tablespoon of sour cream 18% (9 g) has about 1.3 g of fat.

Sour cream 18% fat - caloies, wieght

tablespoon of sour cream 18% (9 g) has:

16kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare sour cream 18% with other dairy

When you look at charts below you will see how sour cream 18% looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Sour Cream 18% Based On Dairy Category
Iron in Sour Cream 18% Based On Dairy Category
Magnesium in Sour Cream 18% Based On Dairy Category
Phosphorus in Sour Cream 18% Based On Dairy Category
Potassium in Sour Cream 18% Based On Dairy Category
Protein in Sour Cream 18% Based On Dairy Category
Sodium in Sour Cream 18% Based On Dairy Category
Sugar in Sour Cream 18% Based On Dairy Category
Vitamin B1 in Sour Cream 18% Based On Dairy Category
Vitamin B2 in Sour Cream 18% Based On Dairy Category
Vitamin B3 (Niacin) in Sour Cream 18% Based On Dairy Category
Vitamin B6 in Sour Cream 18% Based On Dairy Category
Vitamin B9 (Folic Acid) in Sour Cream 18% Based On Dairy Category
Vitamin E in Sour Cream 18% Based On Dairy Category
Vitamin K in Sour Cream 18% Based On Dairy Category
Water in Sour Cream 18% Based On Dairy Category
Zinc in Sour Cream 18% Based On Dairy Category
Cholesterol in Sour Cream 18% Based On Dairy Category
Carbohydrates in Sour Cream 18% Based On Dairy Category
Calories in Sour Cream 18% Based On Dairy Category
Calcium in Sour Cream 18% Based On Dairy Category
Vitamin A in Sour Cream 18% Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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