Freeze Pop Nutrition Facts & Calories
Calories in freeze pop
100g of freeze pops contain about 79 calories (kcal).
Calories per:
ounce
| one freeze pop
For example, a medium size freeze pop (45 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Freeze pop key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Freeze Pop | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 14 g | 52 g |
| Fat | 0.2 g | 30 g |
| Sodium | 7 mg | 79 mg |
- Sugar: 6.2 g in a medium size freeze pop, that is 1.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Freeze PopServing size:
medium size freeze pop (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of medium size freeze pop is similar to that of, for example:
- 2.5 sugar cubes (16 kcal each)
- 1 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about freeze pop nutrition.
100g of Freeze Pop
Nutrition
- Calories 79
- Carbs Total 19.23 g
- Dietary fiber 0 g
- Fat 0.24 g
- Protein 0 g
- Water 80.49 g
Vitamins
- Vit C 0.7 mg
Minerals
- Potassium 15 mg
- Magnessium 1 mg
- Sodium 7 mg
- Iron 0.54 mg
Per 100 g, Freeze pop is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in freeze pops?
- Medium size freeze pop (45 g)36 kcal
- Ounce (oz) of freeze pops22 kcal
Foods with similar calories:
- Mango calories 78 kcal
- Cucumber sushi roll calories 78 kcal
- Jujube calories 79 kcal
- Perch calories 79 kcal
- Bibimbap calories 79 kcal
- Ginger calories 80 kcal
- Riesling calories 80 kcal
- Skyr calories 80 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
