Corned Beef Hash: Calories and Nutrition Analyse
How many calories in corned beef hash?
To show you what does it mean, standard serving size (1 cup) of corned beef hash (213 g) has about 349 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 349 kcal actually is, take in mind that calories amount from corned beef hash is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a look at tables below to see details about corned beef hash nutrition.
See all nutrition data of corned beef hash on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Corned Beef Hash (213 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of corned beef hash (213 g)|
|Carbs Total||9.27 g||2.63 g||19.7 g|
|Dietary fiber||1.1 g||0.31 g||2.3 g|
|Fat||10.24 g||2.9 g||21.8 g|
|Protein||8.73 g||2.47 g||18.6 g|
|Water||70.32 g||19.94 g||149.8 g|
corned beef hash - vitamins per 100g
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)1.572 mg
- Vit B60.231 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C0.9 mg
- Vit E0.04 mg
- Vit K0.002 mg
Energy content of corned beef hash
- 23% CARBS
- 21% PROTEIN
- 56% FAT
corned beef hash - minerals per 100g
- Potassium172 mg
- Magnessium13 mg
- Calcium19 mg
- Sodium412 mg
- Iron1 mg
How many calories in 1, 2, 3 or 5 corned beef hash?
As I wrote before standard serving size (1 cup) of corned beef hash (213 g) has 349 calories. It is easy to count that two corned beef hash have about 698 calories and three corned beef hash have about 1047 calories. In table below you can also see calories amount for four and five corned beef hash.
- Standard serving size (1 cup) of corned beef hash (213 g)349 kcal
- Tablespoon of corned beef hash (20g)33 kcal
- Half cup of corned beef hash (106.5g)175 kcal
- Ounce (oz) of corned beef hash46 kcal
- Half of medium size corned beef hash174.5 kcal
- Small size corned beef hash (170g)279.2 kcal
- Big size corned beef hash (277g)453.7 kcal
- Two medium size corned beef hash698 kcal
- Three medium size corned beef hash1047 kcal
- Four medium size corned beef hash1396 kcal
- Five medium size corned beef hash1745 kcal
Protein in corned beef hash
Corned beef hash has 8.73 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of corned beef hash (213 g) you can see that you will get about 18.6 g of protein.
Carbs in corned beef hash
Corned beef hash has 9.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of corned beef hash (213 g) has about 19.7 g of carbs.
Fat in corned beef hash
Corned beef hash has 10.24 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of corned beef hash (213 g) has about 21.8 g of fat.
standard serving size (1 cup) of corned beef hash (213 g) has:349kcalFor burning these calories you have to:
Interesting charts - compare corned beef hash with other ready to eat
When you look at charts below you will see how corned beef hash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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