Corned Beef Hash Nutrition Facts & Calories
Calories in corned beef hash
100g of corned beef hash contain about 164 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
For example, a standard serving size (1 cup) of corned beef hash (213 g) contain about 349 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corned beef hash key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Corned Beef Hash |
|---|---|
| Protein | 8.7 g |
| Sodium | 412 mg |
| Fiber | 1.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Corned Beef HashServing size:
standard serving size (1 cup) of corned beef hash (213 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 349 kcal actually is, keep in mind that the calorie content of standard serving of corned beef hash is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about corned beef hash nutrition.
100g of Corned Beef Hash
Nutrition
- Calories 164
- Carbs Total 9.27 g
- Dietary fiber 1.1 g
- Fat 10.24 g
- Protein 8.73 g
- Water 70.32 g
Vitamins
- Vit B1 (Thiamine) 0.069 mg
- Vit B2 (riboflavin) 0.05 mg
- Vit B3 (Niacin) 1.572 mg
- Vit B6 0.231 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit C 0.9 mg
- Vit E 0.04 mg
- Vit K 0.002 mcg
Minerals
- Potassium 172 mg
- Magnessium 13 mg
- Calcium 19 mg
- Sodium 412 mg
- Iron 1 mg
How many calories are in corned beef hash?
- Standard serving size (1 cup) of corned beef hash (213 g)349 kcal
- Tablespoon of corned beef hash (20g)33 kcal
- Half cup of corned beef hash (106.5g)175 kcal
- Ounce (oz) of corned beef hash46 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
