Corned Beef Hash: Calories and Nutrition Analysis
Calories in corned beef hash
100g of corned beef hash contain about 164 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
For example, a standard serving size (1 cup) of corned beef hash (213 g) contain about 349 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Corned Beef HashServing size:
standard serving size (1 cup) of corned beef hash (213 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 349 kcal actually is, keep in mind that the calorie content of standard serving of corned beef hash is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a quick look at the tables below for detailed information about corned beef hash nutrition.
100g of Corned Beef Hash
Nutrition
- Calories164
- Carbs Total9.27 g
- Dietary fiber1.1 g
- Fat10.24 g
- Protein8.73 g
- Water70.32 g
Vitamins
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)1.572 mg
- Vit B60.231 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C0.9 mg
- Vit E0.04 mg
- Vit K0.002 mcg
Minerals
- Potassium172 mg
- Magnessium13 mg
- Calcium19 mg
- Sodium412 mg
- Iron1 mg
How many calories are in corned beef hash?
- Standard serving size (1 cup) of corned beef hash (213 g)349 kcal
- Tablespoon of corned beef hash (20g)33 kcal
- Half cup of corned beef hash (106.5g)175 kcal
- Ounce (oz) of corned beef hash46 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
