Corned Beef Hash: Calories and Nutrition Analyse
Corned beef hash: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, half cup and more
How many calories in corned beef hash?
To show you what does it mean, standard serving size (1 cup) of corned beef hash (213 g) has about 349 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of corned beef hash is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
To burn this calories you would have to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
See all nutrition data of corned beef hash on charts.
Corned beef hash: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||9.27 g||~ 2.6 g|
|Dietary fiber||1.1 g||~ 0.3 g|
|Fat||10.24 g||~ 2.9 g|
|Protein||8.73 g||~ 2.5 g|
|Water||70.32 g||~ 19.9 g|
How many calories in standard serving size, tablespoon or half cup of corned beef hash?
As I wrote before 100g has 164 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or half cup of corned beef hash.
- Standard serving size (1 cup) of corned beef hash (213 g)349 kcal
- Tablespoon of corned beef hash (20g)33 kcal
- Half cup of corned beef hash (106.5g)175 kcal
- Ounce (oz) of corned beef hash46 kcal
- 10g of corned beef hash16 kcal
- 20g of corned beef hash33 kcal
- 50g of corned beef hash82 kcal
- 100g of corned beef hash164 kcal
Protein in corned beef hash
Corned beef hash has 8.73 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of corned beef hash (213 g) you can see that you will get about 18.6 g of protein.
Carbs in corned beef hash
Corned beef hash has 9.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of corned beef hash (213 g) has about 19.7 g of carbs.
Fat in corned beef hash
Corned beef hash has 10.24 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of corned beef hash (213 g) has about 21.8 g of fat.
standard serving size (1 cup) of corned beef hash (213 g) has:349kcalFor burning these calories you have to:
corned beef hash - vitamins per 100g
- Vitaminium B1 (Thiamine)0.069 mg
- Vitaminium B2 (riboflavin)0.05 mg
- Vitaminium B3 (Niacin)1.572 mg
- Vitaminium B60.231 mg
- Vitaminium B9 (Folic acid)0.007 mcg
- Vitaminium C0.9 mg
- Vitaminium E0.04 mg
- Vitaminium K0.002 mg
Energy content of corned beef hash
- 23% CARBS
- 21% PROTEIN
- 56% FAT
corned beef hash - minerals per 100g
- Potassium172 mg
- Magnessium13 mg
- Calcium19 mg
- Sodium412 mg
- Iron1 mg
Interesting charts - compare corned beef hash with other ready to eat
When you look at charts below you will see how corned beef hash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.