Corned Beef Hash: Calories and Nutrition Analyse
How many calories in corned beef hash?
Nutrition Facts
Corned Beef HashServing size:
standard serving size (1 cup) of corned beef hash (213 g) change
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Amount Per Serving:
100g of corned beef hash contain about 164 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| half cup
To show you what does it mean, a standard serving size (1 cup) of corned beef hash (213 g) contain about 349 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 349 kcal actually is, keep in mind that the calorie content of corned beef hash is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a quick look at the tables below for detailed information about corned beef hash nutrition.
100g of Corned Beef Hash
Nutrition
- Calories164
- Carbs Total9.27 g
- Dietary fiber1.1 g
- Fat10.24 g
- Protein8.73 g
- Water70.32 g
Vitamins
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.05 mg
- Vit B3 (Niacin)1.572 mg
- Vit B60.231 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C0.9 mg
- Vit E0.04 mg
- Vit K0.002 mg
Minerals
- Potassium172 mg
- Magnessium13 mg
- Calcium19 mg
- Sodium412 mg
- Iron1 mg
How many calories are there in 1, 2, 3, or 5 servings of corned beef hash?
- Standard serving size (1 cup) of corned beef hash (213 g)349 kcal
- Tablespoon of corned beef hash (20g)33 kcal
- Half cup of corned beef hash (106.5g)175 kcal
- Ounce (oz) of corned beef hash46 kcal
- Half of medium size servings of corned beef hash174.5 kcal
- Small size serving of corned beef hash (170g)279.2 kcal
- Big size corned beef hash (277g)453.7 kcal
- Two medium size servings of corned beef hash698 kcal
- Three medium size servings of corned beef hash1047 kcal
- Four medium size servings of corned beef hash1396 kcal
- Five medium size servings of corned beef hash1745 kcal
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