Blue cheese vs Sour cream 18% fat: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Sour cream 18% fat has 181 kcal, so Sour cream 18% fat has 49% fewer calories.
Blue cheese has more protein (21.4 g vs 7 g). Blue cheese has more fat (28.7 g vs 14.1 g). Sour cream 18% fat has more carbohydrates (7 g vs 2.34 g). Relative to calories, Blue cheese is the better protein source (6.06 g vs 3.87 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blue Cheese vs Sour Cream 18% 100g Compare
| per 100g | Blue cheese | Sour cream 18% fat |
|---|---|---|
| Calories | 353 | 181 |
| Carbohydrates | 2.34 g | 7 g |
| Fat | 28.74 g | 14.1 g |
| Protein | 21.4 g | 7 g |
| Water | 42.41 g | 71 g |
| Calcium | 528 mg | 141 mg |
| Iron | 0.31 mg | 0.06 mg |
| Magnessium | 23 mg | 11 mg |
| Phosphorus | 2.4 mg | 0.7 mg |
| Potassium | 256 mg | 211 mg |
| Sodium | 1146 mg | 70 mg |
| Zink | 2.4 mg | 0.7 mg |
| Vitaminium A | 721 IU | 436 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.07 mg |
| Vitaminium B6 | 0.166 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.011 µg |
| Vitaminium E | 0.25 mg | 0.4 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Blue cheese
At first glance, you can see that in blue cheese is much more calories than in sour cream 18%.
Blue cheese has 353 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In blue cheese and in sour cream 18% most calories came from fat.
See tables below to compare blue cheese with sour cream 18% in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Sour cream 18% fat 100g
181kcalCalories source
- 15% CARBS
- 15% PROTEIN
- 69% FAT
Compares of blue cheese
Compares of sour cream 18%
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.