Pupusa Nutrition Facts & Calories
Calories in pupusa
100g of pupusa contain about 232 calories (kcal).
Calories per:
ounce
| one pupusa
For example, a medium size pupusa (90 g) contain about 209 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pupusa key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Pupusa | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 23 g | 49 g |
| Fiber | 2.6 g | 2.7 g |
| Protein | 12 g | 8.9 g |
- Pupusa has 17% fewer calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
PupusaServing size:
medium size pupusa (90 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 209 kcal actually is, keep in mind that the calorie content of medium size pupusa is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
- 2.5 medium eggs (86 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about pupusa nutrition.
100g of Pupusa
Nutrition
- Calories 232
- Carbs Total 23.02 g
- Dietary fiber 2.6 g
- Fat 10.43 g
- Protein 11.51 g
- Water 53.12 g
Vitamins
- Vit B1 (Thiamine) 0.083 mg
- Vit B2 (riboflavin) 0.087 mg
- Vit B3 (Niacin) 2.373 mg
- Vit B6 0.23 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 0.1 mg
- Vit E 0.35 mg
- Vit K 0.001 mcg
Minerals
- Potassium 255 mg
- Magnessium 38 mg
- Calcium 49 mg
- Sodium 426 mg
- Iron 1.01 mg
Per 100 g, Pupusa is an excellent source of protein (23% DV) and a good source of vitamin B3 (niacin) (15% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pupusa?
- Medium size pupusa (90 g)209 kcal
- Ounce (oz) of pupusa66 kcal
Foods with similar calories:
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
- Tuna sandwich calories 232 kcal
- Pork sandwich calories 232 kcal
- Whopper calories 233 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
