# Pupusa: Calories and Nutrition Analyse

## How many calories in pupusa?

100g of pupusa has about 232 calories (kcal).
Calories per: ounce | one pupusa

In particular, medium size pupusa (90 g) has about 209 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size pupusa is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

For burning such amount of calories you have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

### Pupusa: calories and nutrition per 100g (and per ounce)

Calories232kcal/100g(66 kcal/oz)
Protein11.5g/100g(3.3 g/oz)
Carbs Total23g/100g(6.5 g/oz)
Fat10.4g/100g(3 g/oz)
per 100 gper ounce
Calories232 ~ 65.8
Carbs Total23.02 g~ 6.5 g
Dietary fiber2.6 g~ 0.7 g
Fat10.43 g~ 3 g
Protein11.51 g~ 3.3 g
Water53.12 g~ 15.1 g

### How many calories in 1, 2, 3 or 5 pupusa?

As I wrote before medium size pupusa (90 g) has 209 calories. It is easy to count that two pupusa have about 418 calories and three pupusa have about 627 calories. In table below you can also see calories amount for four and five pupusa.

• Medium size pupusa (90 g)209 kcal
• Ounce (oz) of pupusa66 kcal
• Half of medium size pupusa104.5 kcal
• Small size pupusa (72g)167.2 kcal
• Big size pupusa (117g)271.7 kcal
• Two medium size pupusa418 kcal
• Three medium size pupusa627 kcal
• Four medium size pupusa836 kcal
• Five medium size pupusa1045 kcal

### Protein in pupusa

Pupusa has 11.51 g protein per 100g.
When you multiplay this value with weight of medium size pupusa (90 g) you can see that you will get about 10.4 g of protein.

### Carbs in pupusa

Pupusa has 23.02 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pupusa (90 g) has about 20.7 g of carbs.

### Fat in pupusa

Pupusa has 10.43 g fat per 100g.
So it is easy to count that medium size pupusa (90 g) has about 9.4 g of fat.

## medium size pupusa (90 g) has:

209kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

## pupusa - vitamins per 100g

• Vitaminium B1 (Thiamine)0.083 mg
• Vitaminium B2 (riboflavin)0.087 mg
• Vitaminium B3 (Niacin)2.373 mg
• Vitaminium B60.23 mg
• Vitaminium B9 (Folic acid)0.004 mcg
• Vitaminium C0.1 mg
• Vitaminium E0.35 mg
• Vitaminium K0.001 mg

• 40% CARBS
• 20% PROTEIN
• 40% FAT

## pupusa - minerals per 100g

• Potassium255 mg
• Magnessium38 mg
• Calcium49 mg
• Sodium426 mg
• Iron1.01 mg

## Interesting charts - compare pupusa with other bread

When you look at charts below you will see how pupusa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Pupusa Based On Bread Category
Fat in Pupusa Based On Bread Category
Iron in Pupusa Based On Bread Category
Magnesium in Pupusa Based On Bread Category
Potassium in Pupusa Based On Bread Category
Protein in Pupusa Based On Bread Category
Sodium in Pupusa Based On Bread Category
Sugar in Pupusa Based On Bread Category
Vitamin B1 in Pupusa Based On Bread Category
Vitamin B2 in Pupusa Based On Bread Category
Vitamin B3 (Niacin) in Pupusa Based On Bread Category
Vitamin B6 in Pupusa Based On Bread Category
Vitamin B9 (Folic Acid) in Pupusa Based On Bread Category
Vitamin E in Pupusa Based On Bread Category
Vitamin K in Pupusa Based On Bread Category
Water in Pupusa Based On Bread Category