Pupusa: Calories and Nutrition Analysis
Calories in pupusa
100g of pupusa contain about 232 calories (kcal).
Calories per:
ounce
| one pupusa
For example, a medium size pupusa (90 g) contain about 209 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PupusaServing size:
medium size pupusa (90 g) change
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Amount Per Serving:
To visualize how much 209 kcal actually is, keep in mind that the calorie content of medium size pupusa is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about pupusa nutrition.
100g of Pupusa
Nutrition
- Calories232
- Carbs Total23.02 g
- Dietary fiber2.6 g
- Fat10.43 g
- Protein11.51 g
- Water53.12 g
Vitamins
- Vit B1 (Thiamine)0.083 mg
- Vit B2 (riboflavin)0.087 mg
- Vit B3 (Niacin)2.373 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.1 mg
- Vit E0.35 mg
- Vit K0.001 mcg
Minerals
- Potassium255 mg
- Magnessium38 mg
- Calcium49 mg
- Sodium426 mg
- Iron1.01 mg
Per 100 g, Pupusa is an excellent source of protein (23% DV) and a good source of vitamin B3 (niacin) (15% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in pupusa?
- Medium size pupusa (90 g)209 kcal
- Ounce (oz) of pupusa66 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
