Cranberry Salad Nutrition Facts & Calories
Calories in cranberry salad
100g of cranberry salad contain about 116 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of cranberry salad (125 g) contain about 145 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cranberry salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Cranberry Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 1.9 g | 2.6 g |
| Sodium | 11 mg | 231 mg |
| Fiber | 1.7 g | 1.7 g |
- Cranberry salad has 33% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Cranberry SaladServing size:
standard serving size of cranberry salad (125 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 145 kcal actually is, keep in mind that the calorie content of standard serving of cranberry salad is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about cranberry salad nutrition.
100g of Cranberry Salad
Nutrition
- Calories 116
- Carbs Total 20.57 g
- Dietary fiber 1.7 g
- Fat 3.61 g
- Protein 1.91 g
- Water 73.61 g
Vitamins
- Vit B1 (Thiamine) 0.041 mg
- Vit B2 (riboflavin) 0.026 mg
- Vit B3 (Niacin) 0.163 mg
- Vit B6 0.062 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit C 4.6 mg
- Vit E 0.42 mg
- Vit K 0.004 mcg
Minerals
- Potassium 87 mg
- Magnessium 14 mg
- Calcium 15 mg
- Sodium 11 mg
- Iron 0.3 mg
How many calories are in cranberry salad?
- Standard serving size of cranberry salad (125 g)145 kcal
- Cup of cranberry salad (224g)260 kcal
- Half cup of cranberry salad (112g)130 kcal
- Ounce (oz) of cranberry salad33 kcal
Foods with similar calories:
- Cooked lentils calories 115 kcal
- Jasmine rice (cooked) calories 116 kcal
- Lentil calories 116 kcal
- Broccoli slaw salad calories 116 kcal
- Cooked yam calories 116 kcal
- Boiled lentils calories 116 kcal
- Smoked or grilled salmon calories 117 kcal
- Chicken piccata calories 117 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
