Cranberry Salad: Calories and Nutrition Analysis
Calories in cranberry salad
100g of cranberry salad contain about 116 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of cranberry salad (125 g) contain about 145 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cranberry SaladServing size:
standard serving size of cranberry salad (125 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 145 kcal actually is, keep in mind that the calorie content of standard serving of cranberry salad is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about cranberry salad nutrition.
100g of Cranberry Salad
Nutrition
- Calories116
- Carbs Total20.57 g
- Dietary fiber1.7 g
- Fat3.61 g
- Protein1.91 g
- Water73.61 g
Vitamins
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.163 mg
- Vit B60.062 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C4.6 mg
- Vit E0.42 mg
- Vit K0.004 mcg
Minerals
- Potassium87 mg
- Magnessium14 mg
- Calcium15 mg
- Sodium11 mg
- Iron0.3 mg
How many calories are in cranberry salad?
- Standard serving size of cranberry salad (125 g)145 kcal
- Cup of cranberry salad (224g)260 kcal
- Half cup of cranberry salad (112g)130 kcal
- Ounce (oz) of cranberry salad33 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
