Cranberry Salad: Calories and Nutrition Analyse

Name: CALORIES In Cranberry Salad. I've analysed it carefully
Prep time: 1 min
Cuisine: International

Cranberry salad: calories, protein, carbs and fat exact data

Rating: 4.4 on 20 votes.

Marcin Piotrowicz

How many calories in cranberry salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cranberry salad has about 116 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To show you what does it mean, standard serving size of cranberry salad (125 g) has about 145 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cranberry salad is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

To burn this calories you have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.

Calories In Cranberry Salad Based On Salads Category

See all nutrition data of cranberry salad on charts.

Cranberry salad: calories and nutrition per 100g (and per ounce)

Calories116kcal/100g(33 kcal/oz)

Carbs20.6g/100g(5.8 g/oz)

Protein1.9g/100g(0.5 g/oz)

Fat3.6g/100g(1 g/oz)

How many calories in standard serving size, cup or half cup of cranberry salad?

As I wrote before 100g has 116 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cranberry salad.

Standard serving size of cranberry salad (125 g)145 kcal
Cup of cranberry salad (224g)260 kcal
Half cup of cranberry salad (112g)130 kcal
Ounce (oz) of cranberry salad33 kcal
10g of cranberry salad12 kcal
20g of cranberry salad23 kcal
50g of cranberry salad58 kcal
100g of cranberry salad116 kcal

Protein in cranberry salad

Cranberry salad has 1.91 g protein per 100g.
When you multiplay this value with weight of standard serving size of cranberry salad (125 g) you can see that you will get about 2.4 g of protein.

Carbs in cranberry salad

Cranberry salad has 20.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cranberry salad (125 g) has about 25.7 g of carbs.

Fat in cranberry salad

Cranberry salad has 3.61 g fat per 100g.
So it is easy to count that standard serving size of cranberry salad (125 g) has about 4.5 g of fat.

standard serving size of cranberry salad (125 g) has:

145kcalFor burning these calories you have to:

Bike21 min.Bike

Horse ride27 min.Horse ride

Play tennis14 min.Tennis

Run15 min.Run

Swim17 min.Swim

cranberry salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.041 mg
Vitaminium B2 (riboflavin)0.026 mg
Vitaminium B3 (Niacin)0.163 mg
Vitaminium B60.062 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium C4.6 mg
Vitaminium E0.42 mg
Vitaminium K0.004 mg

Energy content of cranberry salad

67% CARBS
6% PROTEIN
27% FAT

cranberry salad - minerals per 100g

Potassium87 mg
Magnessium14 mg
Calcium15 mg
Sodium11 mg
Iron0.3 mg

Does cranberry salad make you fat and how it affect your weight?

Count of calories in cranberry salad is one of the highest from all products in Salads category. If you are on diet and you are looking for low-calorific Salads, cranberry salad seems to be a bad choice. It is easy to find something better among other Salads.

It is really much as for Salads. Similar energy amount have only such products as ham salad, greek salad or potato salad with egg.

You should consider that not only calories are important when you are on a diet. If cranberry salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cranberry salad with other Salads

When you look at charts below you will see how cranberry salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Cranberry Salad Based On Salads Category

Fiber In Cranberry Salad Based On Salads Category

Fat In Cranberry Salad Based On Salads Category

Iron In Cranberry Salad Based On Salads Category

Magnesium In Cranberry Salad Based On Salads Category

Potassium In Cranberry Salad Based On Salads Category

Protein In Cranberry Salad Based On Salads Category

Sodium In Cranberry Salad Based On Salads Category

Sugar In Cranberry Salad Based On Salads Category

Vitamin B1 In Cranberry Salad Based On Salads Category

Vitamin B2 In Cranberry Salad Based On Salads Category

Vitamin B3 (Niacin) In Cranberry Salad Based On Salads Category

Vitamin B6 In Cranberry Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Cranberry Salad Based On Salads Category

Vitamin E In Cranberry Salad Based On Salads Category

Vitamin K In Cranberry Salad Based On Salads Category

Water In Cranberry Salad Based On Salads Category

Carbohydrates In Cranberry Salad Based On Salads Category

Calories In Cranberry Salad Based On Salads Category

Calcium In Cranberry Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.