Cranberry Salad: Calories and Nutrition Analyse

When it comes to refreshing and nutritious salads, cranberry salad stands out for its unique blend of flavors and health benefits. This delightful dish is not only a feast for the taste buds but also a powerhouse of nutrition. Let's dive into the interesting facts about cranberry salad and explore its caloric and nutritional content, including the protein, fat, and carbs in cranberry salad, making it an excellent addition to a healthy diet.

Nutritional Overview of Cranberry Salad

Cranberry salad is a vibrant mix of tart cranberries, sweet fruits, and sometimes nuts and marshmallows, offering a perfect balance of flavors. But it's not just the taste that makes it appealing; the nutritional profile of cranberry salad is equally impressive. Here's a breakdown of its key nutritional components per serving:

• Calories: 116
• Carbohydrates: 20.57g
• Fiber: 1.7g
• Fat: 3.61g
• Protein: 1.91g
• Sugar: 17.49g
• Water: 73.61%

With a moderate calorie count, cranberry salad can fit into various dietary plans, making it a versatile choice for those looking to maintain or lose weight without sacrificing flavor.

Health Benefits of Cranberry Salad

Beyond its basic nutritional values, cranberry salad offers several health benefits, thanks to its rich content of vitamins and minerals. It provides a good source of vitamin C, essential for immune system function, and vitamin E, known for its antioxidant properties. Additionally, the fiber in cranberry salad can aid in digestion and help maintain a healthy gut.

Role in a Healthy Diet

Integrating cranberry salad into your diet can contribute to your overall health in multiple ways. The protein in cranberry salad supports muscle repair and growth, while the fat in cranberry salad, predominantly healthy unsaturated fats, can help improve cholesterol levels. Moreover, the carbs in cranberry salad provide a quick energy source, making it an excellent option for a pre-workout meal or a refreshing side dish that complements any main course.

However, it's worth noting the sugar content, primarily coming from the cranberries and any added sweeteners. Moderation is key, especially for those monitoring their sugar intake closely.

Conclusion

Cranberry salad is more than just a tasty addition to your meal; it's a nutritious choice that supports a healthy lifestyle. With its balanced mix of calories, proteins, fats, and carbohydrates, along with essential vitamins and minerals, cranberry salad can be a delightful way to enrich your diet. Whether you're looking for a light lunch option or a festive side dish, cranberry salad is a versatile and healthful choice that's sure to please.