Pork Fried Rice: Calories and Nutrition Analyse



How many calories in pork fried rice?

Pork fried rice - calories, kcal

Nutrition Facts

Pork Fried Rice
Serving size:
standard serving size (1 cup) of pork fried rice (179 g)  change
standard serving size (179g)half cup (89.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
320

% Daily Value

Total Fat 7.09g
9%

Cholesterol 48.33mg
16%

Sodium 605.02mg
26%

Total Carbohydrates 49.89g
18%

Dietary Fiber 1.61g
6%

Sugars 0.86g

Protein 13.85g
28%

Vitaminium C 5.91mg
7%

Calcium 23.27mg
2%

Iron 1.29mg
7%

Potassium 229.12mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pork fried rice
63% CARBS
17% PROTEIN
20% FAT

100g of pork fried rice contain about 179 calories (kcal).
Calories per: ounce | standard serving size, half cup

In particular, a standard serving size (1 cup) of pork fried rice (179 g) contain about 320 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 320 kcal actually is, keep in mind that the calorie content of pork fried rice is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about pork fried rice nutrition.

standard serving size (1 cup) of pork fried rice (179 g) has 320 kcal. For burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim38 min.Swim
Calories in Pork Fried Rice Compared with Others in Ready to Eat Category

100g of Pork Fried Rice

Nutrition

  • Calories179
  • Carbs Total27.87 g
  • Dietary fiber0.9 g
  • Fat3.96 g
  • Protein7.74 g
  • Water59.38 g

Vitamins

  • Vit B1 (Thiamine)0.165 mg
  • Vit B2 (riboflavin)0.071 mg
  • Vit B3 (Niacin)1.425 mg
  • Vit B60.11 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C3.3 mg
  • Vit E0.14 mg
  • Vit K0.002 mg

Minerals

  • Potassium128 mg
  • Magnessium13 mg
  • Calcium13 mg
  • Sodium338 mg
  • Iron0.72 mg

How many calories are there in 1, 2, 3, or 5 servings of pork fried rice?

  • Standard serving size (1 cup) of pork fried rice (179 g)320 kcal
  • Half cup of pork fried rice (89.5g)160 kcal
  • Ounce (oz) of pork fried rice51 kcal
  • Half of medium size servings of pork fried rice160 kcal
  • Small size serving of pork fried rice (143g)256 kcal
  • Big size pork fried rice (233g)416 kcal
  • Two medium size servings of pork fried rice640 kcal
  • Three medium size servings of pork fried rice960 kcal
  • Four medium size servings of pork fried rice1280 kcal
  • Five medium size servings of pork fried rice1600 kcal
Pork fried rice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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