Pork Fried Rice: Calories and Nutrition Analysis
Calories in pork fried rice
100g of pork fried rice contain about 179 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of pork fried rice (179 g) contain about 320 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pork Fried RiceServing size:
standard serving size (1 cup) of pork fried rice (179 g) change
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Amount Per Serving:
To visualize how much 320 kcal actually is, keep in mind that the calorie content of standard serving of pork fried rice is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about pork fried rice nutrition.
100g of Pork Fried Rice
Nutrition
- Calories179
- Carbs Total27.87 g
- Dietary fiber0.9 g
- Fat3.96 g
- Protein7.74 g
- Water59.38 g
Vitamins
- Vit B1 (Thiamine)0.165 mg
- Vit B2 (riboflavin)0.071 mg
- Vit B3 (Niacin)1.425 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C3.3 mg
- Vit E0.14 mg
- Vit K0.002 mcg
Minerals
- Potassium128 mg
- Magnessium13 mg
- Calcium13 mg
- Sodium338 mg
- Iron0.72 mg
How many calories are in pork fried rice?
- Standard serving size (1 cup) of pork fried rice (179 g)320 kcal
- Half cup of pork fried rice (89.5g)160 kcal
- Ounce (oz) of pork fried rice51 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
