Pork Fried Rice: Calories and Nutrition Analyse
Pork fried rice: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in pork fried rice?
In particular, standard serving size (1 cup) of pork fried rice (179 g) has about 320 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of pork fried rice is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
For burning such amount of calories you would have to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.
See all nutrition data of pork fried rice on charts.
Pork fried rice: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||27.87 g||~ 7.9 g|
|Dietary fiber||0.9 g||~ 0.3 g|
|Fat||3.96 g||~ 1.1 g|
|Protein||7.74 g||~ 2.2 g|
|Water||59.38 g||~ 16.8 g|
How many calories in standard serving size or half cup of pork fried rice?
As I wrote before 100g has 179 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of pork fried rice.
- Standard serving size (1 cup) of pork fried rice (179 g)320 kcal
- Half cup of pork fried rice (89.5g)160 kcal
- Ounce (oz) of pork fried rice51 kcal
- 10g of pork fried rice18 kcal
- 20g of pork fried rice36 kcal
- 50g of pork fried rice90 kcal
- 100g of pork fried rice179 kcal
Protein in pork fried rice
Pork fried rice has 7.74 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of pork fried rice (179 g) you can see that you will get about 13.9 g of protein.
Carbs in pork fried rice
Pork fried rice has 27.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of pork fried rice (179 g) has about 49.9 g of carbs.
Fat in pork fried rice
Pork fried rice has 3.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of pork fried rice (179 g) has about 7.1 g of fat.
standard serving size (1 cup) of pork fried rice (179 g) has:320kcalFor burning these calories you have to:
pork fried rice - vitamins per 100g
- Vitaminium B1 (Thiamine)0.165 mg
- Vitaminium B2 (riboflavin)0.071 mg
- Vitaminium B3 (Niacin)1.425 mg
- Vitaminium B60.11 mg
- Vitaminium B9 (Folic acid)0.005 mcg
- Vitaminium C3.3 mg
- Vitaminium E0.14 mg
- Vitaminium K0.002 mg
Energy content of pork fried rice
- 63% CARBS
- 17% PROTEIN
- 20% FAT
pork fried rice - minerals per 100g
- Potassium128 mg
- Magnessium13 mg
- Calcium13 mg
- Sodium338 mg
- Iron0.72 mg
Interesting charts - compare pork fried rice with other ready to eat
When you look at charts below you will see how pork fried rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.