Pork Fried Rice: Calories and Nutrition Analyse
How many calories in pork fried rice?

Nutrition Facts
Pork Fried RiceServing size:
standard serving size (1 cup) of pork fried rice (179 g) change
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Amount Per Serving:
100g of pork fried rice contain about 179 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
In particular, a standard serving size (1 cup) of pork fried rice (179 g) contain about 320 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 320 kcal actually is, keep in mind that the calorie content of pork fried rice is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about pork fried rice nutrition.
100g of Pork Fried Rice
Nutrition
- Calories179
- Carbs Total27.87 g
- Dietary fiber0.9 g
- Fat3.96 g
- Protein7.74 g
- Water59.38 g
Vitamins
- Vit B1 (Thiamine)0.165 mg
- Vit B2 (riboflavin)0.071 mg
- Vit B3 (Niacin)1.425 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C3.3 mg
- Vit E0.14 mg
- Vit K0.002 mg
Minerals
- Potassium128 mg
- Magnessium13 mg
- Calcium13 mg
- Sodium338 mg
- Iron0.72 mg
How many calories are there in 1, 2, 3, or 5 servings of pork fried rice?
- Standard serving size (1 cup) of pork fried rice (179 g)320 kcal
- Half cup of pork fried rice (89.5g)160 kcal
- Ounce (oz) of pork fried rice51 kcal
- Half of medium size servings of pork fried rice160 kcal
- Small size serving of pork fried rice (143g)256 kcal
- Big size pork fried rice (233g)416 kcal
- Two medium size servings of pork fried rice640 kcal
- Three medium size servings of pork fried rice960 kcal
- Four medium size servings of pork fried rice1280 kcal
- Five medium size servings of pork fried rice1600 kcal

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