Pork Fried Rice Nutrition Facts & Calories
Calories in pork fried rice
100g of pork fried rice contain about 179 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of pork fried rice (179 g) contain about 320 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pork fried rice key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pork Fried Rice |
|---|---|
| Protein | 7.7 g |
| Sodium | 338 mg |
| Fiber | 0.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pork Fried RiceServing size:
standard serving size (1 cup) of pork fried rice (179 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 320 kcal actually is, keep in mind that the calorie content of standard serving of pork fried rice is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about pork fried rice nutrition.
100g of Pork Fried Rice
Nutrition
- Calories 179
- Carbs Total 27.87 g
- Dietary fiber 0.9 g
- Fat 3.96 g
- Protein 7.74 g
- Water 59.38 g
Vitamins
- Vit B1 (Thiamine) 0.165 mg
- Vit B2 (riboflavin) 0.071 mg
- Vit B3 (Niacin) 1.425 mg
- Vit B6 0.11 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 3.3 mg
- Vit E 0.14 mg
- Vit K 0.002 mcg
Minerals
- Potassium 128 mg
- Magnessium 13 mg
- Calcium 13 mg
- Sodium 338 mg
- Iron 0.72 mg
How many calories are in pork fried rice?
- Standard serving size (1 cup) of pork fried rice (179 g)320 kcal
- Half cup of pork fried rice (89.5g)160 kcal
- Ounce (oz) of pork fried rice51 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
