Sour Cream 18% Fat vs Mayonnaise: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sour cream 18% fat - calories, kcal, weight, nutrition
Mayonnaise - calories, kcal, weight, nutrition

Less Calories in Sour cream 18%

At first glance, you can see that in sour cream 18% is much less calories than in mayonnaise.

Sour cream 18% has 181 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 276%.

In sour cream 18% and in mayonnaise most calories came from fat.

See tables below to compare sour cream 18% with mayonnaise in details.

Sour cream 18% And Mayonnaise Nutrition Difference

Mayonnaise vs Sour cream 18%: Vitamins and Minerals Comparison

per 100gSour cream 18% fatMayonnaise
Calories181 680
Carbohydrates7 g0.57 g
Fat14.1 g74.85 g
Protein7 g0.96 g
Water71 g21.65 g
Calcium141 mg8 mg
Iron0.06 mg0.21 mg
Magnessium11 mg1 mg
Phosphorus0.7 mg163 mg
Potassium211 mg20 mg
Sodium70 mg635 mg
Zink0.7 mg163 mg
Vitaminium B1 (Thiamine)0.04 mg0.01 mg
Vitaminium B2 (riboflavin)0.24 mg0.019 mg
Vitaminium B60.02 mg0.008 mg
Vitaminium B9 (Folic acid)0.011 mg0.005 mg
Vitaminium E0.4 mg3.28 mg
Vitaminium K0.001 mg0.163 mg

More protein in sour cream 18%

It is aslo easy to see see that in sour cream 18% is more protein than in mayonnaise.

There is 0.96g per 100g of mayonnaise and 7g per 100g of sour cream 18% so using simple math we can see that difference is about 629%.

More carbohydrates in sour cream 18%

In sour cream 18% is more carbohydrates than in mayonnaise.

There is 0.57g/100g of carbohydrates in mayonnaise and 7g/100g in sour cream 18% so let me do the math for you again - difference is about 1128%.

Less fat in sour cream 18%

In sour cream 18% is less fats than in mayonnaise.

The tables above show us that there is 74.85g/100g of fats in mayonnaise and 14.1g/100g in sour cream 18%. In this case difference is about 431%.

Sour cream 18% fat

  • Calories181
  • Carbohydrates7 g
  • Fat14.1 g
  • Protein7 g
  • Water71 g
Sour cream 18% fat calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 15% CARBS.
  • 15% PROTEIN
  • 69% FAT


  • Calories680
  • Carbohydrates0.57 g
  • Fat74.85 g
  • Protein0.96 g
  • Water21.65 g
Mayonnaise calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 0% CARBS
  • 1% PROTEIN
  • 99% FAT

Vitamins: mayonnaise vs sour cream 18%

Minerals: sour cream 18% vs mayonnaise

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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