Sour cream 18% fat vs Mayonnaise: Which Has More Calories?
Per 100 g, Sour cream 18% fat has 181 kcal and Mayonnaise has 680 kcal, so Sour cream 18% fat has 73% fewer calories.
Sour cream 18% fat has more protein (7 g vs 0.96 g). Mayonnaise has more fat (74.9 g vs 14.1 g). Sour cream 18% fat has more carbohydrates (7 g vs 0.57 g). Relative to calories, Sour cream 18% fat is the better protein source (3.87 g vs 0.14 g of protein per 100 kcal).
Nutrition Facts
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Sour Cream 18% vs Mayonnaise 100g Compare
| per 100g | Sour cream 18% fat | Mayonnaise |
|---|---|---|
| Calories | 181 | 680 |
| Carbohydrates | 7 g | 0.57 g |
| Fat | 14.1 g | 74.85 g |
| Protein | 7 g | 0.96 g |
| Water | 71 g | 21.65 g |
| Calcium | 141 mg | 8 mg |
| Iron | 0.06 mg | 0.21 mg |
| Magnessium | 11 mg | 1 mg |
| Phosphorus | 0.7 mg | 163 mg |
| Potassium | 211 mg | 20 mg |
| Sodium | 70 mg | 635 mg |
| Zink | 0.7 mg | 163 mg |
| Vitaminium A | 436 IU | 65 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.24 mg | 0.019 mg |
| Vitaminium B6 | 0.02 mg | 0.008 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.005 µg |
| Vitaminium E | 0.4 mg | 3.28 mg |
| Vitaminium K | 0.001 µg | 0.163 µg |
Less Calories in Sour cream 18%
At first glance, you can see that in sour cream 18% is much less calories than in mayonnaise.
Sour cream 18% has 181 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 276%.
In sour cream 18% and in mayonnaise most calories came from fat.
See tables below to compare sour cream 18% with mayonnaise in details.
Sour cream 18% fat 100g
181kcalCalories source
- 15% CARBS.
- 15% PROTEIN
- 69% FAT
Mayonnaise 100g
680kcalCalories source
- 0% CARBS
- 1% PROTEIN
- 99% FAT
Compares of sour cream 18%
Compares of mayonnaise
- see all compares of mayonnaise
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.