Sour Cream 12% Fat: Calories and Nutrition Analyse
How many calories in sour cream 12%?
100g of sour cream 12% has about 136 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup
In particular, tablespoon of sour cream 12% (9 g) has about 12 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 12 kcal actually is, take in mind that calories amount from tablespoon of sour cream 12% is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about sour cream 12% nutrition.
See all nutrition data of sour cream 12% on charts.
Calories And Nutrition in Tablespoon of Sour Cream 12% (9 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of sour cream 12% (9 g)|
|Carbs Total||7.1 g||2.01 g||0.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||10.6 g||3.01 g||1 g|
|Protein||3.5 g||0.99 g||0.3 g|
|Water||78.1 g||22.14 g||7 g|
sour cream 12% - vitamins per 100g
- Vit A328 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)0.07 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C0.9 mg
- Vit E0.3 mg
- Vit K0.001 mg
Energy content of sour cream 12%
- 21% CARBS
- 10% PROTEIN
- 69% FAT
sour cream 12% - minerals per 100g
- Potassium212 mg
- Phosphorus0.5 mg
- Magnessium10 mg
- Calcium141 mg
- Sodium83 mg
- Iron0.07 mg
- Zink0.5 mg
Compare sour cream 12%:
How many calories in 1, 2, 3 or 5 sour cream 12%?
As I wrote before tablespoon of sour cream 12% (9 g) has 12 calories. It is easy to count that two sour cream 12% have about 24 calories and three sour cream 12% have about 36 calories. In table below you can also see calories amount for four and five sour cream 12%.
- Tablespoon of sour cream 12% (9g)12 kcal
- Teaspoon of sour cream 12% (5g)7 kcal
- Glass full of sour cream 12% (180g)245 kcal
- Cup of sour cream 12% (230g)313 kcal
- Half cup of sour cream 12% (115g)156 kcal
- Ounce (oz) of sour cream 12%39 kcal
- Half of medium size sour cream 12%6 kcal
- Small size sour cream 12% (7g)9.6 kcal
- Big size sour cream 12% (12g)15.6 kcal
- Two medium size sour cream 12%24 kcal
- Three medium size sour cream 12%36 kcal
- Four medium size sour cream 12%48 kcal
- Five medium size sour cream 12%60 kcal
Protein in sour cream 12%
Sour cream 12% has 3.5 g protein per 100g.
When you multiplay this value with weight of tablespoon of sour cream 12% (9 g) you can see that you will get about 0.3 g of protein.
Carbs in sour cream 12%
Sour cream 12% has 7.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of sour cream 12% (9 g) has about 0.6 g of carbs.
Fat in sour cream 12%
Sour cream 12% has 10.6 g fat per 100g.
So it is easy to count that tablespoon of sour cream 12% (9 g) has about 1 g of fat.
tablespoon of sour cream 12% (9 g) has:12kcalFor burning these calories you have to:
Interesting charts - compare sour cream 12% with other dairy
When you look at charts below you will see how sour cream 12% looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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