Buttermilk vs Sour Cream 12% Fat: All Nutritional Differences

Add Buttermilk to calculator

Add Sour cream 12% fat to calculator

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in sour cream 12%.

Buttermilk has 105 kcal per 100g and sour cream 12% 136 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in sour cream 12% from fat.

See tables below to compare buttermilk with sour cream 12% in details.

Buttermilk And Sour cream 12% Nutrition Difference

• Calories:
  sour cream 12% - 30% more than buttermilk
• Carbohydrates:
  buttermilk - 590% more than sour cream 12%
• Fat:
  sour cream 12% - 83% more than buttermilk
• Protein:
  buttermilk - 880% more than sour cream 12%
• Water:
  sour cream 12% - 2530% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in sour cream 12%.

There is 3.5g per 100g of sour cream 12% and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 880%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in sour cream 12%.

There is 7.1g/100g of carbohydrates in sour cream 12% and 49g/100g in buttermilk so let me do the math for you again - difference is about 590%.

Less fat in buttermilk

In buttermilk is less fats than in sour cream 12%.

The tables above show us that there is 10.6g/100g of fats in sour cream 12% and 5.78g/100g in buttermilk. In this case difference is about 83%.