Buttermilk vs Sour Cream 12% Fat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Sour cream 12% fat - calories, kcal, weight, nutrition

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in sour cream 12%.

Buttermilk has 105 kcal per 100g and sour cream 12% 136 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in sour cream 12% from fat.

See tables below to compare buttermilk with sour cream 12% in details.

Buttermilk And Sour cream 12% Nutrition Difference

Sour cream 12% vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkSour cream 12% fat
Calories105 136
Carbohydrates49 g7.1 g
Fat5.78 g10.6 g
Protein34.3 g3.5 g
Water2.97 g78.1 g
Calcium1184 mg141 mg
Iron0.3 mg0.07 mg
Magnessium110 mg10 mg
Phosphorus0.4 mg0.5 mg
Potassium1592 mg212 mg
Sodium517 mg83 mg
Zink0.4 mg0.5 mg
Vitaminium B1 (Thiamine)0.392 mg0.04 mg
Vitaminium B2 (riboflavin)1.579 mg0.12 mg
Vitaminium B3 (Niacin)0.876 mg0.07 mg
Vitaminium B60.338 mg0.02 mg
Vitaminium B9 (Folic acid)0.047 mg0.011 mg
Vitaminium C5.7 mg0.9 mg
Vitaminium E0.1 mg0.3 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in sour cream 12%.

There is 3.5g per 100g of sour cream 12% and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 880%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in sour cream 12%.

There is 7.1g/100g of carbohydrates in sour cream 12% and 49g/100g in buttermilk so let me do the math for you again - difference is about 590%.

Less fat in buttermilk

In buttermilk is less fats than in sour cream 12%.

The tables above show us that there is 10.6g/100g of fats in sour cream 12% and 5.78g/100g in buttermilk. In this case difference is about 83%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Sour cream 12% fat

  • Calories136
  • Carbohydrates7.1 g
  • Fat10.6 g
  • Protein3.5 g
  • Water78.1 g
Sour cream 12% fat calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 21% CARBS
  • 10% PROTEIN
  • 69% FAT

Vitamins: sour cream 12% vs buttermilk

Minerals: buttermilk vs sour cream 12%

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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