Grape Juice: Calories and Nutrition Analyse



How many calories in grape juice?

100g of grape juice has about 60 calories (kcal).
Calories per: ounce | glass

In particular, glass full of grape juice (215 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grape juice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 129 kcal actually is, take in mind that calories amount from glass of grape juice is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about grape juice nutrition.

Calories in Grape Juice Based On Juices Category

See all nutrition data of grape juice on charts.

Calories60kcal/100g(17 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total14.8g/100g(4.2 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Glass Full of Grape Juice (215 G), 100g and Ounce

per 100 gper ounceglass full of grape juice (215 g)
Calories60 17.01 129
Carbs Total14.77 g4.19 g31.8 g
Dietary fiber0.2 g< 0.1 g0.4 g
Fat0.13 g< 0.1 g0.3 g
Protein0.37 g0.1 g0.8 g
Water84.51 g23.96 g181.7 g

grape juice - vitamins per 100g

  • Vit A8 IU
  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.015 mg
  • Vit B3 (Niacin)0.133 mg
  • Vit B60.032 mg
  • Vit C25 mg

Energy content of grape juice

  • 96% CARBS
  • 2% PROTEIN
  • 2% FAT

grape juice - minerals per 100g

  • Potassium104 mg
  • Phosphorus0.4 mg
  • Magnessium10 mg
  • Calcium11 mg
  • Sodium5 mg
  • Iron0.25 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 grape juice?

As I wrote before glass full of grape juice (215 g) has 129 calories. It is easy to count that two grape juice have about 258 calories and three grape juice have about 387 calories. In table below you can also see calories amount for four and five grape juice.

  • Glass full of grape juice (215g)129 kcal
  • Ounce (oz) of grape juice17 kcal
  • Half of medium size grape juice64.5 kcal
  • Small size grape juice (172g)103.2 kcal
  • Big size grape juice (280g)167.7 kcal
  • Two medium size grape juice258 kcal
  • Three medium size grape juice387 kcal
  • Four medium size grape juice516 kcal
  • Five medium size grape juice645 kcal

Protein in grape juice

Grape juice has 0.37 g protein per 100g.
When you multiplay this value with weight of glass full of grape juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in grape juice

Grape juice has 14.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of grape juice (215 g) has about 31.8 g of carbs.

Fat in grape juice

Grape juice has 0.13 g fat per 100g.
So it is easy to count that glass full of grape juice (215 g) has about 0.3 g of fat.

Grape juice - caloies, wieght

glass full of grape juice (215 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare grape juice with other juices

When you look at charts below you will see how grape juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Grape Juice Based On Juices Category
Fiber in Grape Juice Based On Juices Category
Fat in Grape Juice Based On Juices Category
Iron in Grape Juice Based On Juices Category
Magnesium in Grape Juice Based On Juices Category
Phosphorus in Grape Juice Based On Juices Category
Potassium in Grape Juice Based On Juices Category
Protein in Grape Juice Based On Juices Category
Sodium in Grape Juice Based On Juices Category
Sugar in Grape Juice Based On Juices Category
Vitamin B1 in Grape Juice Based On Juices Category
Vitamin B2 in Grape Juice Based On Juices Category
Vitamin B3 (Niacin) in Grape Juice Based On Juices Category
Vitamin B6 in Grape Juice Based On Juices Category
Water in Grape Juice Based On Juices Category
Zinc in Grape Juice Based On Juices Category
Carbohydrates in Grape Juice Based On Juices Category
Calories in Grape Juice Based On Juices Category
Calcium in Grape Juice Based On Juices Category
Vitamin A in Grape Juice Based On Juices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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