Grape Juice: Calories and Nutrition Analyse

Grape juice: calories, protein, carbs and fat in 100g, ounce, glass and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in grape juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of grape juice has about 60 calories (kcal).
Calories per: ounce | glass

In particular, glass full of grape juice (215 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Grape juice to kcal calculator

To visualize how much it actually is, take in mind that calories amount from glass grape juice is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in Grape Juice Based On Juices Category

See all nutrition data of grape juice on charts.

Grape juice: calories and nutrition per 100g (and per ounce)

Calories60kcal/100g(17 kcal/oz)

Protein0.4g/100g(0.1 g/oz)

Carbs Total14.8g/100g(4.2 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	60	~ 17
Carbs Total	14.77 g	~ 4.2 g
Dietary fiber	0.2 g	< 0.1 g
Fat	0.13 g	< 0.1 g
Protein	0.37 g	~ 0.1 g
Water	84.51 g	~ 24 g

Compare grape juice:

How many calories in glass of grape juice?

As I wrote before 100g has 60 calories. It is also easy to count how many calories will be in ie. glass of grape juice.

Glass full of grape juice (215g)129 kcal
Ounce (oz) of grape juice17 kcal
10g of grape juice6 kcal
20g of grape juice12 kcal
50g of grape juice30 kcal
100g of grape juice60 kcal

Protein in grape juice

Grape juice has 0.37 g protein per 100g.
When you multiplay this value with weight of glass full of grape juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in grape juice

Grape juice has 14.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of grape juice (215 g) has about 31.8 g of carbs.

Fat in grape juice

Grape juice has 0.13 g fat per 100g.
So it is easy to count that glass full of grape juice (215 g) has about 0.3 g of fat.

glass full of grape juice (215 g) has:

129kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride24 min.Horse ride

Play tennis13 min.Tennis

Run13 min.Run

Swim15 min.Swim

grape juice - vitamins per 100g

Vitaminium A8 IU
Vitaminium B1 (Thiamine)0.017 mg
Vitaminium B2 (riboflavin)0.015 mg
Vitaminium B3 (Niacin)0.133 mg
Vitaminium B60.032 mg
Vitaminium C25 mg

Energy content of grape juice

96% CARBS
2% PROTEIN
2% FAT

grape juice - minerals per 100g

Potassium104 mg
Phosphorus0.4 mg
Magnessium10 mg
Calcium11 mg
Sodium5 mg
Iron0.25 mg
Zink0.4 mg

Interesting charts - compare grape juice with other juices

When you look at charts below you will see how grape juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Grape Juice Based On Juices Category

Fiber in Grape Juice Based On Juices Category

Fat in Grape Juice Based On Juices Category

Iron in Grape Juice Based On Juices Category

Magnesium in Grape Juice Based On Juices Category

Phosphorus in Grape Juice Based On Juices Category

Potassium in Grape Juice Based On Juices Category

Protein in Grape Juice Based On Juices Category

Sodium in Grape Juice Based On Juices Category

Sugar in Grape Juice Based On Juices Category

Vitamin B1 in Grape Juice Based On Juices Category

Vitamin B2 in Grape Juice Based On Juices Category

Vitamin B3 (Niacin) in Grape Juice Based On Juices Category

Vitamin B6 in Grape Juice Based On Juices Category

Water in Grape Juice Based On Juices Category

Zinc in Grape Juice Based On Juices Category

Carbohydrates in Grape Juice Based On Juices Category

Calories in Grape Juice Based On Juices Category

Calcium in Grape Juice Based On Juices Category

Vitamin A in Grape Juice Based On Juices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.