Grape juice - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Juice

How much calories in grape juice?

100g of grape juice has about 60 calories (kcal).

In particular, glass (215 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6.5 of sugar.

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in grape juice came from protein in 2%, from carbs in 96% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of grape juice.

grape juice - calories table

  • Glass full of grape juice (215g)129 kcal
  • 10g of grape juice6 kcal
  • 20g of grape juice12 kcal
  • 50g of grape juice30 kcal
  • 100g of grape juice60 kcal
  • 200g of grape juice120 kcal
  • 500g of grape juice300 kcal

Grape juice - kalorie i makroskładniki w 100g

Calories 60 kcal
Carbs 14.77 gram
Protein 0.37 gram
Fat 0.13 gram

How much does a grape juice weight?

Glass of grape juice weights about 215g.

Does grape juice cause weight gain? How it affects your diet?

Similar to other products number of calories in grape juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, grape juice seems to be a 'not bad' choice but you can find something better.

Many products form juices have similar number of calories. To give you an ideal lest take lemon juice, orange juice or mandarin juice.

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glass (215 g) has:

129kcal For burning these calories you have to:
Bike 18 min. Bike
Horse ride 24 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 15 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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