Grape juice - calories, weight

100g of grape juice has about 60 calories (kcal).

In particular, glass (215 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6.5 of sugar.

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in grape juice came from protein in 2%, from carbs in 96% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of grape juice.

grape juice - calories table

• Glass full of grape juice (215g)129 kcal
• 10g of grape juice6 kcal
• 20g of grape juice12 kcal
• 50g of grape juice30 kcal
• 100g of grape juice60 kcal
• 200g of grape juice120 kcal
• 500g of grape juice300 kcal