Margarine: Calories and Nutrition Analyse



How many calories in margarine?

100g of margarine has about 717 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

Case in point, tablespoon of margarine (18 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Margarine - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 129 kcal actually is, take in mind that calories amount from tablespoon of margarine is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about margarine nutrition.

Calories in Margarine Based On Oils Category

See all nutrition data of margarine on charts.

Calories717kcal/100g(203 kcal/oz)
Protein0.2g/100g(0 g/oz)
Carbs Total0.7g/100g(0.2 g/oz)
Fat80.7g/100g(22.9 g/oz)

Calories And Nutrition in Tablespoon of Margarine (18 G), 100g and Ounce

per 100 gper ouncetablespoon of margarine (18 g)
Calories717 203.27 129.1
Carbs Total0.7 g0.2 g0.1 g
Dietary fiber0 g0 g0 g
Fat80.71 g22.88 g14.5 g
Protein0.16 g< 0.1 g< 0.1 g
Water16.52 g4.68 g3 g

margarine - vitamins per 100g

  • Vit A3577 IU
  • Vit B1 (Thiamine)0.01 mg
  • Vit B2 (riboflavin)0.037 mg
  • Vit B3 (Niacin)0.023 mg
  • Vit B60.009 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C0.2 mg
  • Vit E9 mg
  • Vit K0.093 mg

Energy content of margarine

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

margarine - minerals per 100g

  • Potassium18 mg
  • Phosphorus93 mg
  • Magnessium3 mg
  • Calcium3 mg
  • Sodium2 mg
  • Iron0.06 mg
  • Zink93 mg

How many calories in 1, 2, 3 or 5 margarine?

As I wrote before tablespoon of margarine (18 g) has 129 calories. It is easy to count that two margarine have about 258 calories and three margarine have about 387 calories. In table below you can also see calories amount for four and five margarine.

  • Tablespoon of margarine (18g)129 kcal
  • Teaspoon of margarine (9g)65 kcal
  • Cup of margarine (225g)1613 kcal
  • Half cup of margarine (112.5g)807 kcal
  • Ounce (oz) of margarine203 kcal
  • Half of medium size margarine64.5 kcal
  • Small size margarine (14g)103.2 kcal
  • Big size margarine (23g)167.7 kcal
  • Two medium size margarine258 kcal
  • Three medium size margarine387 kcal
  • Four medium size margarine516 kcal
  • Five medium size margarine645 kcal

Protein in margarine

Margarine has 0.16 g protein per 100g.
When you multiplay this value with weight of tablespoon of margarine (18 g) you can see that you will get about 0 g of protein.

Carbs in margarine

Margarine has 0.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of margarine (18 g) has about 0.1 g of carbs.

Fat in margarine

Margarine has 80.71 g fat per 100g.
So it is easy to count that tablespoon of margarine (18 g) has about 14.5 g of fat.

Margarine - caloies, wieght

tablespoon of margarine (18 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare margarine with other oils

When you look at charts below you will see how margarine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Margarine Based On Oils Category
Iron in Margarine Based On Oils Category
Phosphorus in Margarine Based On Oils Category
Potassium in Margarine Based On Oils Category
Protein in Margarine Based On Oils Category
Sodium in Margarine Based On Oils Category
Vitamin E in Margarine Based On Oils Category
Vitamin K in Margarine Based On Oils Category
Water in Margarine Based On Oils Category
Zinc in Margarine Based On Oils Category
Calories in Margarine Based On Oils Category
Calcium in Margarine Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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