Margarine: Calories and Nutrition Analysis
Calories in margarine
100g of margarine contain about 717 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of margarine (18 g) contain about 129 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MargarineServing size:
tablespoon of margarine (18 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 129 kcal actually is, keep in mind that the calorie content of tablespoon of margarine is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about margarine nutrition.
100g of Margarine
Nutrition
- Calories717
- Carbs Total0.7 g
- Dietary fiber0 g
- Fat80.71 g
- Protein0.16 g
- Water16.52 g
Vitamins
- Vit A3577 IU
- Vit B1 (Thiamine)0.01 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)0.023 mg
- Vit B60.009 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C0.2 mg
- Vit E9 mg
- Vit K0.093 mcg
Minerals
- Potassium18 mg
- Phosphorus93 mg
- Magnessium3 mg
- Calcium3 mg
- Sodium2 mg
- Iron0.06 mg
- Zink93 mg
Per 100 g, Margarine is an excellent source of zinc (845% DV) and an excellent source of vitamin E (60% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in margarine?
- Tablespoon of margarine (18g)129 kcal
- Teaspoon of margarine (9g)65 kcal
- Cup of margarine (225g)1613 kcal
- Half cup of margarine (112.5g)807 kcal
- Ounce (oz) of margarine203 kcal
Compare margarine:
margarine vs cottage cheese, margarine vs buttermilk, margarine vs egg yolk, margarine vs fried egg, see all compares of margarine.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
