Margarine: Calories and Nutrition Analyse
How many calories in margarine?
Nutrition Facts
MargarineServing size:
tablespoon of margarine (18 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of margarine contain about 717 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
Case in point, a tablespoon of margarine (18 g) contain about 129 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 129 kcal actually is, keep in mind that the calorie content of tablespoon of margarine is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about margarine nutrition.
100g of Margarine
Nutrition
- Calories717
- Carbs Total0.7 g
- Dietary fiber0 g
- Fat80.71 g
- Protein0.16 g
- Water16.52 g
Vitamins
- Vit A3577 IU
- Vit B1 (Thiamine)0.01 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)0.023 mg
- Vit B60.009 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C0.2 mg
- Vit E9 mg
- Vit K0.093 mg
Minerals
- Potassium18 mg
- Phosphorus93 mg
- Magnessium3 mg
- Calcium3 mg
- Sodium2 mg
- Iron0.06 mg
- Zink93 mg
How many calories are there in 1, 2, 3, or 5 servings of margarine?
- Tablespoon of margarine (18g)129 kcal
- Teaspoon of margarine (9g)65 kcal
- Cup of margarine (225g)1613 kcal
- Half cup of margarine (112.5g)807 kcal
- Ounce (oz) of margarine203 kcal
- Half of medium size servings of margarine64.5 kcal
- Small size serving of margarine (14g)103.2 kcal
- Big size margarine (23g)167.7 kcal
- Two medium size servings of margarine258 kcal
- Three medium size servings of margarine387 kcal
- Four medium size servings of margarine516 kcal
- Five medium size servings of margarine645 kcal
Compare margarine:
margarine vs butter, margarine vs sour cream, margarine vs buttermilk, margarine vs fried egg, see all compares of margarine.
Similar calories number have:
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