Margarine: Calories and Nutrition Analyse

Margarine: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in margarine?

Margarine - calories, kcal

100g of margarine has about 717 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

Case in point, tablespoon of margarine (18 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon margarine is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Margarine: calories and nutrition per 100g (and per ounce)

Calories717kcal/100g(203 kcal/oz)
Carbs0.7g/100g(0.2 g/oz)
Protein0.2g/100g(0 g/oz)
Fat80.7g/100g(22.9 g/oz)

Check compares of margarine with other products from fats and oils category:

How many calories in tablespoon, teaspoon, cup or half cup of margarine?

As I wrote before 100g has 717 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of margarine.

  • Tablespoon of margarine (18g)129 kcal
  • Teaspoon of margarine (9g)65 kcal
  • Cup of margarine (225g)1613 kcal
  • Half cup of margarine (112.5g)807 kcal
  • Ounce (oz) of margarine203 kcal
  • 10g of margarine72 kcal
  • 20g of margarine143 kcal
  • 50g of margarine359 kcal
  • 100g of margarine717 kcal

Protein in margarine

Margarine has 0.16 g protein per 100g.
When you multiplay this value with weight of tablespoon of margarine (18 g) you can see that you will get about 0 g of protein.

Carbs in margarine

Margarine has 0.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of margarine (18 g) has about 0.1 g of carbs.

Fat in margarine

Margarine has 80.71 g fat per 100g.
So it is easy to count that tablespoon of margarine (18 g) has about 14.5 g of fat.

Margarine - caloies, wieght

tablespoon of margarine (18 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
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margarine - vitamins per 100g

  • Vitaminium A3577 IU
  • Vitaminium B1 (Thiamine)0.01 mg
  • Vitaminium B2 (riboflavin)0.037 mg
  • Vitaminium B3 (Niacin)0.023 mg
  • Vitaminium B60.009 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium C0.2 mg
  • Vitaminium E9 mg
  • Vitaminium K0.093 mg

Energy content of margarine

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

margarine - minerals per 100g

  • Potassium18 mg
  • Phosphorus93 mg
  • Magnessium3 mg
  • Calcium3 mg
  • Sodium2 mg
  • Iron0.06 mg
  • Zink93 mg

Does margarine make you fat and how it affect your weight?

Very hight count of calories in margarine puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, margarine seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as lard, linseed oil or argan oil.

You should consider that not only calories are important when you are on a diet. If margarine contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare margarine with other oils

When you look at charts below you will see how margarine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Margarine Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron in Margarine Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus in Margarine Based On Oils Category
Coconut oil (0) more...Palm oil (0) more...Sesam oil (0) more...Almond oil (0) more...Oil (sunflower) (0) more...Avocado oil (0) more...Linseed oil (0) more...Argan oil (0) more...Vegetable oil (0) more...Canola oil (0) more...Olive oil (1) more...Lard (15) more...Margarine (18) more...Butter (24) more...Stick of butter (24) more...Tahini (sesame butter) (414) more...Butter (60% fat) (71) more...
Potassium in Margarine Based On Oils Category
Lard (0.07) more...Linseed oil (0.11) more...Margarine (0.16) more...Butter (0.85) more...Stick of butter (0.85) more...Butter (60% fat) (3.3) more...Tahini (sesame butter) (17) more...
Protein in Margarine Based On Oils Category
Olive oil (2) more...Margarine (2) more...Butter (11) more...Stick of butter (11) more...Lard (27) more...Tahini (sesame butter) (115) more...Butter (60% fat) (450) more...
Sodium in Margarine Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Margarine Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Margarine Based On Oils Category
Coconut oil (0.03) more...Linseed oil (0.12) more...Lard (0.25) more...Tahini (sesame butter) (3.05) more...Butter (16.17) more...Margarine (16.52) more...Stick of butter (17.94) more...Butter (60% fat) (42.1) more...
Water in Margarine Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Margarine Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Margarine Based On Oils Category
Coconut oil (1) more...Olive oil (1) more...Lard (1) more...Linseed oil (1) more...Margarine (3) more...Butter (24) more...Stick of butter (24) more...Butter (60% fat) (48) more...Tahini (sesame butter) (426) more...
Calcium in Margarine Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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