Kaiser roll - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in kaiser rolls?
100g of kaiser rolls have about 293 calories (kcal).
To give you an idea, medium size kaiser roll (55 g) have about 161 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size kaiser roll (55 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 8 of sugar.
For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.
Calories in kaiser roll came from protein in 14%, from carbs in 73% and from fat in 13%.
kaiser roll - calories table
- Medium size kaiser roll (55g)161 kcal
- 10g of kaiser rolls29 kcal
- 20g of kaiser rolls59 kcal
- 50g of kaiser rolls147 kcal
- 100g of kaiser rolls293 kcal
- 200g of kaiser rolls586 kcal
- 500g of kaiser rolls1465 kcal
Kaiser roll - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in kaiser roll?
★ What is the weight of kaiser rolls?
How much carbs (carbohydrate) in kaiser rolls?
How much dietary fiber in kaiser rolls?
Do kaiser rolls have gluten?
How much vitaminium C in kaiser roll?
How much magnesium in kaiser roll?
Glycemic index of kaiser roll?
How much protein in kaiser roll?
How much does a kaiser roll weight?
Medium size kaiser roll weights about.55g.
Does kaiser roll cause weight gain? How it affects your diet?
Number of calories in kaiser roll is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, kaiser roll seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If kaiser rolls contain nutrition you need than maybe you should add it to your daily menu anyway?
medium size kaiser roll (55 g) has:161kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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