Cake: Calories and Nutrition Analyse
How many calories in cake?

Nutrition Facts
CakeServing size:
slice of cake (109 g) change
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Amount Per Serving:
100g of cake contain about 290 calories (kcal).
Calories per:
ounce
| slice
To show you what does it mean, a slice of cake (109 g) contain about 316 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 316 kcal actually is, keep in mind that the calorie content of one slice of cake is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about cake nutrition.
100g of Cake
Nutrition
- Calories290
- Carbs Total47.7 g
- Dietary fiber1.5 g
- Fat8 g
- Saturated fat3.52 g
- Protein7.7 g
- Water35.9 g
Vitamins
- Vit A85 IU
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.157 mg
- Vit B3 (Niacin)0.83 mg
- Vit B60.04 mg
- Vit E1.02 mg
Minerals
- Potassium118 mg
- Phosphorus83 mg
- Magnessium12 mg
- Calcium36 mg
- Sodium139 mg
- Iron1 mg
- Zink0.66 mg
- Beta karoten16 mg
Delving into the Sweet World of Cake: A Nutritional Perspective
When we think of cake, the first thoughts that come to mind are often of celebrations, indulgence, and the sweet, comforting layers of goodness. However, beyond its delicious taste and the joy it brings to various occasions, there's a whole other side to cake that's worth exploring - its nutritional content. Understanding the cake calories, cake nutrition, and the balance of protein, fat, and carbs in cake can help us enjoy this delightful treat in a way that fits into a balanced diet.
Breaking Down Cake Nutrition
At its core, the nutritional profile of a cake can vary widely depending on the ingredients used and the serving size. For a standard slice of cake (approximately 64 grams), here's a general breakdown:
- Calories: 290
- Carbohydrates: 47.7g
- Fiber: 1.5g
- Fat: 8g
- Saturated Fat: 3.52g
- Protein: 7.7g
- Water: 35.9g
This snapshot gives us a glimpse into the energy and macronutrient content that cake provides. While it's a source of carbohydrates and fats, cake also offers a modest amount of protein.
The Role of Cake in a Healthy Diet
While cake is often seen as a treat rather than a health food, it's all about balance and moderation. Including cake as part of a balanced diet is entirely possible, especially when you pay attention to portion sizes and how often you indulge. The key is to enjoy cake alongside a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Nutritional Benefits and Considerations
Though cake is typically high in sugar and calories, it can also provide certain nutritional benefits depending on the ingredients. For instance:
- Protein: With 7.7g per serving, cake can contribute to your daily protein intake, essential for muscle repair and growth.
- Minerals: Cake contains calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, which play various roles in bone health, oxygen transport, muscle function, and immune system support.
- Vitamins: Depending on the ingredients, cake can offer vitamins A, B1, B2, B3, B6, and E, supporting vision, skin health, energy production, and antioxidant protection.
However, it's also important to be mindful of the fat, especially saturated fat, and sugar content in cake, as excessive consumption can lead to health issues over time.
Enjoying Cake Mindfully
To enjoy cake in a way that fits into a healthy lifestyle, consider these tips:
- Opt for smaller portions or share a slice with someone.
- Choose cakes made with whole, nutrient-rich ingredients like fruits, nuts, and whole grains.
- Balance cake consumption with physical activity and a diet rich in nutrient-dense foods.
In conclusion, while cake is often associated with indulgence, understanding its nutritional content allows us to enjoy it mindfully as part of a balanced diet. By paying attention to cake calories, protein, fat, and carbs, and incorporating it into our diets in moderation, we can have our cake and eat it too, without compromising our health goals.
How many calories are there in 1, 2, 3, or 5 servings of cake?
- Slice of cake (109g)316 kcal
- Ounce (oz) of cake82 kcal
- Half of medium size servings of cake158 kcal
- Small size serving of cake (87g)252.8 kcal
- Big size cake (142g)410.8 kcal
- Two medium size servings of cake632 kcal
- Three medium size servings of cake948 kcal
- Four medium size servings of cake1264 kcal
- Five medium size servings of cake1580 kcal
Compare cake:
cake vs ice cream, cake vs donut, cake vs biscuit, cake vs muffin, see all compares of cake.

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