Cake: Calories and Nutrition Analyse
How many calories in cake?
100g of cake has about 290 calories (kcal).
Calories per:
ounce
| slice
To show you what does it mean, slice of cake (109 g) has about 316 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 316 kcal actually is, take in mind that calories amount from one slice of cake is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a look at tables below to see details about cake nutrition.
See all nutrition data of cake on charts.
Calories And Nutrition in Slice of Cake (109 G), 100g and Ounce
per 100 g | per ounce | slice of cake (109 g) | |
---|---|---|---|
Calories | 290 | 82.22 | 316.1 |
Carbs Total | 47.7 g | 13.52 g | 52 g |
Dietary fiber | 1.5 g | 0.43 g | 1.6 g |
Fat | 8 g | 2.27 g | 8.7 g |
Saturated fat | 3.52 g | 1 g | 3.8 g |
Protein | 7.7 g | 2.18 g | 8.4 g |
Water | 35.9 g | 10.18 g | 39.1 g |
cake - vitamins per 100g
- Vit A85 IU
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.157 mg
- Vit B3 (Niacin)0.83 mg
- Vit B60.04 mg
- Vit E1.02 mg
Energy content of cake
- 65% CARBS
- 10% PROTEIN
- 25% FAT
cake - minerals per 100g
- Potassium118 mg
- Phosphorus83 mg
- Magnessium12 mg
- Calcium36 mg
- Sodium139 mg
- Iron1 mg
- Zink0.66 mg
- Beta karoten16 mg
Compare cake:
How many calories in 1, 2, 3 or 5 cake?
As I wrote before slice of cake (109 g) has 316 calories. It is easy to count that two cake have about 632 calories and three cake have about 948 calories. In table below you can also see calories amount for four and five cake.
- Slice of cake (109g)316 kcal
- Ounce (oz) of cake82 kcal
- Half of medium size cake158 kcal
- Small size cake (87g)252.8 kcal
- Big size cake (142g)410.8 kcal
- Two medium size cake632 kcal
- Three medium size cake948 kcal
- Four medium size cake1264 kcal
- Five medium size cake1580 kcal
Protein in cake
Cake has 7.7 g protein per 100g.
When you multiplay this value with weight of slice of cake (109 g) you can see that you will get about 8.4 g of protein.
Carbs in cake
Cake has 47.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of cake (109 g) has about 52 g of carbs.
Fat in cake
Cake has 8 g fat per 100g.
So it is easy to count that slice of cake (109 g) has about 8.7 g of fat.
slice of cake (109 g) has:
316kcalFor burning these calories you have to:Interesting charts - compare cake with other Cakes
When you look at charts below you will see how cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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