Cake: Calories and Nutrition Analyse

Name: How many CALORIES in Cake? 3 things you should know
Prep time: 2 min
Cuisine: International

Cake: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in cake?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cake has about 290 calories (kcal).
Calories per: ounce | slice

To show you what does it mean, slice of cake (109 g) has about 316 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice cake is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

To burn this calories you need to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Calories in Cake Based On Cakes Category

See all nutrition data of cake on charts.

Cake: calories and nutrition per 100g (and per ounce)

Calories290kcal/100g(82 kcal/oz)

Carbs47.7g/100g(13.5 g/oz)

Protein7.7g/100g(2.2 g/oz)

Fat8g/100g(2.3 g/oz)

Check compares of cake with other products from Cakes category:

How many calories in slice of cake?

As I wrote before 100g has 290 calories. It is also easy to count how many calories will be in ie. slice of cake.

Slice of cake (109g)316 kcal
Ounce (oz) of cake82 kcal
10g of cake29 kcal
20g of cake58 kcal
50g of cake145 kcal
100g of cake290 kcal

Protein in cake

Cake has 7.7 g protein per 100g.
When you multiplay this value with weight of slice of cake (109 g) you can see that you will get about 8.4 g of protein.

Carbs in cake

Cake has 47.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of cake (109 g) has about 52 g of carbs.

Fat in cake

Cake has 8 g fat per 100g.
So it is easy to count that slice of cake (109 g) has about 8.7 g of fat.

slice of cake (109 g) has:

316kcalFor burning these calories you have to:

Bike45 min.Bike

Horse ride58 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim37 min.Swim

cake - vitamins per 100g

Vitaminium A85 IU
Vitaminium B1 (Thiamine)0.081 mg
Vitaminium B2 (riboflavin)0.157 mg
Vitaminium B3 (Niacin)0.83 mg
Vitaminium B60.04 mg
Vitaminium E1.02 mg

Energy content of cake

65% CARBS
10% PROTEIN
25% FAT

cake - minerals per 100g

Potassium118 mg
Phosphorus83 mg
Magnessium12 mg
Calcium36 mg
Sodium139 mg
Iron1 mg
Zink0.66 mg
Beta karoten16 mg

Does cake make you fat and how it affect your weight?

Very hight count of calories in cake puts this product at the top of hight calorific Cakes. If you are on diet and you are looking for low-calorific Cakes, cake seems to be a bad choice. It is easy to find something better among other Cakes.

It is hard to find product with higher calories count in Cakes. Similar energy amount have only such products as brownies, cupcakes or cinnamon buns.

You should consider that not only calories are important when you are on a diet. If cake contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cake with other Cakes

When you look at charts below you will see how cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cake Based On Cakes Category

Fat in Cake Based On Cakes Category

Iron in Cake Based On Cakes Category

Magnesium in Cake Based On Cakes Category

Potassium in Cake Based On Cakes Category

Protein in Cake Based On Cakes Category

Sodium in Cake Based On Cakes Category

Vitamin B1 in Cake Based On Cakes Category

Vitamin B2 in Cake Based On Cakes Category

Vitamin B3 (Niacin) in Cake Based On Cakes Category

Vitamin B6 in Cake Based On Cakes Category

Vitamin E in Cake Based On Cakes Category

Water in Cake Based On Cakes Category

Cholesterol in Cake Based On Cakes Category

Carbohydrates in Cake Based On Cakes Category

Calories in Cake Based On Cakes Category

Calcium in Cake Based On Cakes Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.