Cake: Calories and Nutrition Analyse

Cake: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in cake?

Cake - caloies, wieghtScroll down to read more about calories in Cake

100g of cake has about 290 calories (kcal).
Calories per: ounce | slice

To show you what does it mean, slice of cake (109 g) has about 316 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice cake is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

To burn this calories you need to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Cake: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of cake with other products from Cakes category:

How many calories in slice of cake?

As I wrote before 100g has 290 calories. It is also easy to count how many calories will be in ie. slice of cake.

  • Slice of cake (109g)316 kcal
  • Ounce (oz) of cake82 kcal
  • 10g of cake29 kcal
  • 20g of cake58 kcal
  • 50g of cake145 kcal
  • 100g of cake290 kcal

Protein in cake

Cake has 7.7 g protein per 100g.
When you multiplay this value with weight of slice of cake (109 g) you can see that you will get about 8.4 g of protein.

Carbs in cake

Cake has 47.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of cake (109 g) has about 52 g of carbs.

Fat in cake

Cake has 8 g fat per 100g.
So it is easy to count that slice of cake (109 g) has about 8.7 g of fat.

slice of cake (109 g) has:

316kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim
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cake - vitamins per 100g

  • Vitaminium A85 IU
  • Vitaminium B1 (Thiamine)0.081 mg
  • Vitaminium B2 (riboflavin)0.157 mg
  • Vitaminium B3 (Niacin)0.83 mg
  • Vitaminium B60.04 mg
  • Vitaminium E1.02 mg

Energy content of cake

  • 65% CARBS
  • 10% PROTEIN
  • 25% FAT

cake - minerals per 100g

  • Potassium118 mg
  • Phosphorus83 mg
  • Magnessium12 mg
  • Calcium36 mg
  • Sodium139 mg
  • Iron1 mg
  • Zink0.66 mg
  • Beta karoten16 mg

Does cake make you fat and how it affect your weight?

Very hight count of calories in cake puts this product at the top of hight calorific Cakes. If you are on diet and you are looking for low-calorific Cakes, cake seems to be a bad choice. It is easy to find something better among other Cakes.

It is hard to find product with higher calories count in Cakes. Similar energy amount have only such products as brownies, cupcakes or cinnamon buns.

You should consider that not only calories are important when you are on a diet. If cake contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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