Cake: Calories and Nutrition Analyse



How many calories in cake?

100g of cake has about 290 calories (kcal).
Calories per: ounce | slice

To show you what does it mean, slice of cake (109 g) has about 316 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 316 kcal actually is, take in mind that calories amount from one slice of cake is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a look at tables below to see details about cake nutrition.

Calories in Cake Based On Cakes Category

See all nutrition data of cake on charts.

Calories290kcal/100g(82 kcal/oz)
Protein7.7g/100g(2.2 g/oz)
Carbs Total47.7g/100g(13.5 g/oz)
Fat8g/100g(2.3 g/oz)

Calories And Nutrition in Slice of Cake (109 G), 100g and Ounce

per 100 gper ounceslice of cake (109 g)
Calories290 82.22 316.1
Carbs Total47.7 g13.52 g52 g
Dietary fiber1.5 g0.43 g1.6 g
Fat8 g2.27 g8.7 g
Saturated fat3.52 g1 g3.8 g
Protein7.7 g2.18 g8.4 g
Water35.9 g10.18 g39.1 g

cake - vitamins per 100g

  • Vit A85 IU
  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.157 mg
  • Vit B3 (Niacin)0.83 mg
  • Vit B60.04 mg
  • Vit E1.02 mg

Energy content of cake

  • 65% CARBS
  • 10% PROTEIN
  • 25% FAT

cake - minerals per 100g

  • Potassium118 mg
  • Phosphorus83 mg
  • Magnessium12 mg
  • Calcium36 mg
  • Sodium139 mg
  • Iron1 mg
  • Zink0.66 mg
  • Beta karoten16 mg

How many calories in 1, 2, 3 or 5 cake?

As I wrote before slice of cake (109 g) has 316 calories. It is easy to count that two cake have about 632 calories and three cake have about 948 calories. In table below you can also see calories amount for four and five cake.

  • Slice of cake (109g)316 kcal
  • Ounce (oz) of cake82 kcal
  • Half of medium size cake158 kcal
  • Small size cake (87g)252.8 kcal
  • Big size cake (142g)410.8 kcal
  • Two medium size cake632 kcal
  • Three medium size cake948 kcal
  • Four medium size cake1264 kcal
  • Five medium size cake1580 kcal

Protein in cake

Cake has 7.7 g protein per 100g.
When you multiplay this value with weight of slice of cake (109 g) you can see that you will get about 8.4 g of protein.

Carbs in cake

Cake has 47.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of cake (109 g) has about 52 g of carbs.

Fat in cake

Cake has 8 g fat per 100g.
So it is easy to count that slice of cake (109 g) has about 8.7 g of fat.

Cake - caloies, wieght

slice of cake (109 g) has:

316kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim

Interesting charts - compare cake with other Cakes

When you look at charts below you will see how cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cake Based On Cakes Category
Fat in Cake Based On Cakes Category
Iron in Cake Based On Cakes Category
Magnesium in Cake Based On Cakes Category
Potassium in Cake Based On Cakes Category
Protein in Cake Based On Cakes Category
Sodium in Cake Based On Cakes Category
Vitamin B1 in Cake Based On Cakes Category
Vitamin B2 in Cake Based On Cakes Category
Vitamin B3 (Niacin) in Cake Based On Cakes Category
Vitamin B6 in Cake Based On Cakes Category
Vitamin E in Cake Based On Cakes Category
Water in Cake Based On Cakes Category
Cholesterol in Cake Based On Cakes Category
Carbohydrates in Cake Based On Cakes Category
Calories in Cake Based On Cakes Category
Calcium in Cake Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: