Cake: Calories and Nutrition Analyse



How many calories in cake?

Cake - calories, kcal

Nutrition Facts

Cake
Serving size:
slice of cake (109 g)  change
slice (109g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
316

% Daily Value

Total Fat 8.72g
11%

Saturated Fat 3.84g
19%

Cholesterol 55.59mg
19%

Sodium 151.51mg
7%

Total Carbohydrates 51.99g
19%

Dietary Fiber 1.64g
6%

Protein 8.39g
17%

Vitaminium C 0mg
0%

Calcium 39.24mg
3%

Iron 1.09mg
6%

Potassium 128.62mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cake
65% CARBS
10% PROTEIN
25% FAT

100g of cake contain about 290 calories (kcal).
Calories per: ounce | slice

To show you what does it mean, a slice of cake (109 g) contain about 316 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 316 kcal actually is, keep in mind that the calorie content of one slice of cake is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about cake nutrition.

slice of cake (109 g) has 316 kcal. For burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim
Calories in Cake Compared with Others in Cakes Category

100g of Cake

Nutrition

  • Calories290
  • Carbs Total47.7 g
  • Dietary fiber1.5 g
  • Fat8 g
  • Saturated fat3.52 g
  • Protein7.7 g
  • Water35.9 g

Vitamins

  • Vit A85 IU
  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.157 mg
  • Vit B3 (Niacin)0.83 mg
  • Vit B60.04 mg
  • Vit E1.02 mg

Minerals

  • Potassium118 mg
  • Phosphorus83 mg
  • Magnessium12 mg
  • Calcium36 mg
  • Sodium139 mg
  • Iron1 mg
  • Zink0.66 mg
  • Beta karoten16 mg

Delving into the Sweet World of Cake: A Nutritional Perspective

When we think of cake, the first thoughts that come to mind are often of celebrations, indulgence, and the sweet, comforting layers of goodness. However, beyond its delicious taste and the joy it brings to various occasions, there's a whole other side to cake that's worth exploring - its nutritional content. Understanding the cake calories, cake nutrition, and the balance of protein, fat, and carbs in cake can help us enjoy this delightful treat in a way that fits into a balanced diet.

Breaking Down Cake Nutrition

At its core, the nutritional profile of a cake can vary widely depending on the ingredients used and the serving size. For a standard slice of cake (approximately 64 grams), here's a general breakdown:

  • Calories: 290
  • Carbohydrates: 47.7g
  • Fiber: 1.5g
  • Fat: 8g
  • Saturated Fat: 3.52g
  • Protein: 7.7g
  • Water: 35.9g

This snapshot gives us a glimpse into the energy and macronutrient content that cake provides. While it's a source of carbohydrates and fats, cake also offers a modest amount of protein.

The Role of Cake in a Healthy Diet

While cake is often seen as a treat rather than a health food, it's all about balance and moderation. Including cake as part of a balanced diet is entirely possible, especially when you pay attention to portion sizes and how often you indulge. The key is to enjoy cake alongside a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Nutritional Benefits and Considerations

Though cake is typically high in sugar and calories, it can also provide certain nutritional benefits depending on the ingredients. For instance:

  • Protein: With 7.7g per serving, cake can contribute to your daily protein intake, essential for muscle repair and growth.
  • Minerals: Cake contains calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, which play various roles in bone health, oxygen transport, muscle function, and immune system support.
  • Vitamins: Depending on the ingredients, cake can offer vitamins A, B1, B2, B3, B6, and E, supporting vision, skin health, energy production, and antioxidant protection.

However, it's also important to be mindful of the fat, especially saturated fat, and sugar content in cake, as excessive consumption can lead to health issues over time.

Enjoying Cake Mindfully

To enjoy cake in a way that fits into a healthy lifestyle, consider these tips:

  • Opt for smaller portions or share a slice with someone.
  • Choose cakes made with whole, nutrient-rich ingredients like fruits, nuts, and whole grains.
  • Balance cake consumption with physical activity and a diet rich in nutrient-dense foods.

In conclusion, while cake is often associated with indulgence, understanding its nutritional content allows us to enjoy it mindfully as part of a balanced diet. By paying attention to cake calories, protein, fat, and carbs, and incorporating it into our diets in moderation, we can have our cake and eat it too, without compromising our health goals.

How many calories are there in 1, 2, 3, or 5 servings of cake?

  • Slice of cake (109g)316 kcal
  • Ounce (oz) of cake82 kcal
  • Half of medium size servings of cake158 kcal
  • Small size serving of cake (87g)252.8 kcal
  • Big size cake (142g)410.8 kcal
  • Two medium size servings of cake632 kcal
  • Three medium size servings of cake948 kcal
  • Four medium size servings of cake1264 kcal
  • Five medium size servings of cake1580 kcal
Cake - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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