Cake: Calories and Nutrition Analysis
Calories in cake
100g of cake contain about 290 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of cake (109 g) contain about 316 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CakeServing size:
slice of cake (109 g) change
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Amount Per Serving:
To visualize how much 316 kcal actually is, keep in mind that the calorie content of one slice of cake is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about cake nutrition.
100g of Cake
Nutrition
- Calories290
- Carbs Total47.7 g
- Dietary fiber1.5 g
- Fat8 g
- Saturated fat3.52 g
- Protein7.7 g
- Water35.9 g
Vitamins
- Vit A85 IU
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.157 mg
- Vit B3 (Niacin)0.83 mg
- Vit B60.04 mg
- Vit E1.02 mg
Minerals
- Potassium118 mg
- Phosphorus83 mg
- Magnessium12 mg
- Calcium36 mg
- Sodium139 mg
- Iron1 mg
- Zink0.66 mg
- Beta karoten16 mcg
How many calories are in cake?
- Slice of cake (109g)316 kcal
- Ounce (oz) of cake82 kcal
Compare cake:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
