Cake Nutrition Facts & Calories
Calories in cake
100g of cake contain about 290 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of cake (109 g) contain about 316 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cake key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Cake | Chocolate Cake a common cake |
|---|---|---|
| Saturated fat | 3.5 g | – |
| Fat | 8 g | 15 g |
| Sodium | 139 mg | 315 mg |
- Cake has 19% fewer calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
CakeServing size:
slice of cake (109 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 316 kcal actually is, keep in mind that the calorie content of one slice of cake is similar to that of, for example:
- 8.5 squares of dark chocolate (38 kcal each)
- 5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about cake nutrition.
100g of Cake
Nutrition
- Calories 290
- Carbs Total 47.7 g
- Dietary fiber 1.5 g
- Fat 8 g
- Saturated fat 3.52 g
- Protein 7.7 g
- Water 35.9 g
Vitamins
- Vit A 85 IU
- Vit B1 (Thiamine) 0.081 mg
- Vit B2 (riboflavin) 0.157 mg
- Vit B3 (Niacin) 0.83 mg
- Vit B6 0.04 mg
- Vit E 1.02 mg
Minerals
- Potassium 118 mg
- Phosphorus 83 mg
- Magnessium 12 mg
- Calcium 36 mg
- Sodium 139 mg
- Iron 1 mg
- Zink 0.66 mg
- Beta karoten 16 mcg
How many calories are in cake?
- Slice of cake (109g)316 kcal
- Ounce (oz) of cake82 kcal
Compare cake:
cake vs ice cream, cake vs donut, cake vs muffin, cake vs biscuit, see all compares of cake.
Foods with similar calories:
- Instant soup calories 288 kcal
- Sausage patty calories 288 kcal
- Empanada calories 288 kcal
- Spinach wrap calories 290 kcal
- Waffle calories 291 kcal
- Ribeye steak calories 291 kcal
- Belgian waffle calories 291 kcal
- Light whipping cream calories 292 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
