Which has more calories, Bread or Kaiser roll?

Kaiser roll has more calories than Bread: 293 kcal vs 266 kcal per 100 g.

Which has more protein, Bread or Kaiser roll?

Kaiser roll has more protein than Bread: 9.9 g vs 8.85 g per 100 g.

Which has more fat, Bread or Kaiser roll?

Kaiser roll has more fat than Bread: 4.3 g vs 3.33 g per 100 g.

Which has more carbohydrates, Bread or Kaiser roll?

Kaiser roll has more carbohydrates than Bread: 52.7 g vs 49.4 g per 100 g.

Bread vs Kaiser roll: Which Has More Calories?

Per 100 g, Bread has 266 kcal and Kaiser roll has 293 kcal, so Bread has 9% fewer calories.

Bread - calories, kcal, weight, nutrition

Nutrition Facts

Bread

Serving size:
change

one bread (450g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kaiser Roll

Serving size:
change

one kaiser roll (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread vs Kaiser Roll 100g Compare

per 100g	Bread	Kaiser roll
Calories	266	293
Carbohydrates	49.42 g	52.7 g
Fat	3.33 g	4.3 g
Dietary fiber	2.7 g	2.3 g
Protein	8.85 g	9.9 g
Water	36.42 g	31 g
Calcium	144 mg	95 mg
Iron	3.61 mg	3.28 mg
Magnessium	23 mg	27 mg
Phosphorus	0.2 mg	0.6 mg
Potassium	126 mg	108 mg
Sodium	490 mg	544 mg
Zink	0.2 mg	0.6 mg
Vitaminium B1 (Thiamine)	0.533 mg	0.478 mg
Vitaminium B2 (riboflavin)	0.243 mg	0.336 mg
Vitaminium B3 (Niacin)	4.78 mg	4.239 mg
Vitaminium B6	0.087 mg	0.035 mg
Vitaminium B9 (Folic acid)	0.171 µg	0.151 µg
Vitaminium E	0.22 mg	0.42 mg

Less Calories in Bread

At first glance, you can see that in bread is less calories than in kaiser roll.

Bread has 266 kcal per 100g and kaiser roll 293 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In bread and in kaiser roll most calories came from carbs.

See tables below to compare bread with kaiser roll in details.

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Bread 100g

266kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Kaiser roll 100g

293kcal

Calories source

73% CARBS
14% PROTEIN
13% FAT

Kaiser roll calories per:
100g | ounce | single piece

Compares of bread

Compares of kaiser roll

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.