Kaiser Roll vs Pretzel: Nutrition & Calories Compare



Kaiser roll - calories, kcal, weight, nutrition
Kaiser roll - calories, kcal, weight, nutrition

Kaiser roll vs Pretzel
Nutrition Facts

Kaiser Roll
Serving size:
  change
one kaiser roll (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pretzel
Serving size:
  change
one pretzel (30g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kaiser Roll vs Pretzel 100g Compare


per 100gKaiser rollPretzel
Calories293 384
Carbohydrates52.7 g80.39 g
Fat4.3 g2.93 g
Dietary fiber2.3 g3.4 g
Protein9.9 g10.04 g
Water31 g3.13 g
Calcium95 mg27 mg
Iron3.28 mg4.58 mg
Magnessium27 mg29 mg
Phosphorus0.6 mg2.8 mg
Potassium108 mg223 mg
Sodium544 mg1240 mg
Zink0.6 mg2.8 mg
Vitaminium B1 (Thiamine)0.478 mg0.424 mg
Vitaminium B2 (riboflavin)0.336 mg0.332 mg
Vitaminium B3 (Niacin)4.239 mg5.27 mg
Vitaminium B60.035 mg0.074 mg
Vitaminium B9 (Folic acid)0.151 mg0.166 mg
Vitaminium E0.42 mg0.47 mg
Vitaminium K0.001 µg0.003 µg

Discover the Delights: Kaiser Roll vs. Pretzel

When it comes to iconic baked goods, the Kaiser roll and pretzel are both timeless classics, each with a rich history and a unique taste profile that has captivated food lovers around the world. While the Kaiser roll boasts a soft, fluffy interior with a slightly crispy crust, often crowned with a star-shaped pattern on top, the pretzel is renowned for its distinctive twisted shape, chewy texture, and glossy, salt-speckled exterior. But beyond their physical differences and the sensory experience they offer, how do these two staples compare in terms of nutrition and versatility in culinary applications?

A Bite into History: Kaiser Roll and Pretzel

The Kaiser roll, also known as a Vienna roll, has its roots in Austria and has been a beloved part of European bakery tradition for centuries. Its characteristic star on top is not just for aesthetics; it's a symbol of the roll's royal origins, allegedly created to honor Emperor Franz Joseph of Austria. On the other hand, the pretzel carries a legacy that dates back to medieval times, with various legends attributing its invention to monks in Europe. The pretzel’s twist is said to resemble arms crossed in prayer, making it a symbol of good luck and prosperity.

Nutritional Considerations

When comparing the nutritional content of a Kaiser roll and a pretzel, there are several key differences to note. A standard Kaiser roll contains approximately 293 calories, 52.7 grams of carbohydrates, 2.3 grams of fiber, 4.3 grams of fat, and 9.9 grams of protein. In contrast, a similar-sized pretzel might pack around 384 calories, 80.39 grams of carbohydrates, 3.4 grams of fiber, 2.93 grams of fat, and 10.04 grams of protein. While the pretzel is higher in calories and carbs, it also offers slightly more fiber and protein, making it a filling option for those looking for a hearty snack.

However, one of the most striking differences is in their sodium content. Pretzels are well-known for their high sodium levels, with around 1240 mg per serving, compared to the 544 mg found in a Kaiser roll. This makes the Kaiser roll a more heart-friendly option for those monitoring their salt intake. Both options contain minimal amounts of sugar, making them suitable for those watching their sugar consumption.

The Culinary Flexibility of Kaiser Rolls and Pretzels

Both Kaiser rolls and pretzels offer a range of culinary uses, beyond their traditional roles. Kaiser rolls, with their soft interior and slightly crispy exterior, make an excellent choice for sandwiches, burgers, or even as a side to dip into soups and stews. Their mild flavor complements a variety of fillings, from classic cold cuts to more adventurous gourmet options.

Pretzels, with their chewy texture and distinctive taste, are not only a beloved snack on their own but also serve as a versatile ingredient in both sweet and savory dishes. Crushed pretzel pieces can add a crunchy topping to casseroles or salads, and chocolate-dipped pretzels are a popular treat. The possibilities are endless, demonstrating the pretzel's adaptability in the kitchen.

Conclusion: A Matter of Taste and Use

Ultimately, choosing between a Kaiser roll and a pretzel might come down to personal preference and the specific culinary application in mind. Whether you lean towards the softer, versatile Kaiser roll or the dense, flavorful pretzel, both offer unique tastes and textures that can enhance a wide range of dishes. Considering their nutritional profiles, the Kaiser roll might be the better option for those conscious of sodium intake, while the pretzel provides a satisfying, fiber-rich snack for those in need of a quick energy boost. Whichever you choose, both the Kaiser roll and pretzel hold a special place in the world of baked goods, each with its own story and a distinctive role in culinary traditions around the globe.

Kaiser roll 100g

293kcal

Calories source

  • 73% CARBS.
  • 14% PROTEIN
  • 13% FAT

Pretzel 100g

384kcal

Calories source

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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