Kaiser roll vs Pretzel: Which Has More Calories?
Per 100 g, Kaiser roll has 293 kcal and Pretzel has 384 kcal, so Kaiser roll has 24% fewer calories.
Pretzel has more fiber (3.4 g vs 2.3 g). Kaiser roll has more fat (4.3 g vs 2.93 g). Pretzel has more carbohydrates (80.4 g vs 52.7 g). Relative to calories, Kaiser roll is the better protein source (3.38 g vs 2.61 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Kaiser Roll vs Pretzel 100g Compare
| per 100g | Kaiser roll | Pretzel |
|---|---|---|
| Calories | 293 | 384 |
| Carbohydrates | 52.7 g | 80.39 g |
| Fat | 4.3 g | 2.93 g |
| Dietary fiber | 2.3 g | 3.4 g |
| Protein | 9.9 g | 10.04 g |
| Water | 31 g | 3.13 g |
| Calcium | 95 mg | 27 mg |
| Iron | 3.28 mg | 4.58 mg |
| Magnessium | 27 mg | 29 mg |
| Phosphorus | 0.6 mg | 2.8 mg |
| Potassium | 108 mg | 223 mg |
| Sodium | 544 mg | 1240 mg |
| Zink | 0.6 mg | 2.8 mg |
| Vitaminium B1 (Thiamine) | 0.478 mg | 0.424 mg |
| Vitaminium B2 (riboflavin) | 0.336 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 4.239 mg | 5.27 mg |
| Vitaminium B6 | 0.035 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 0.151 µg | 0.166 µg |
| Vitaminium E | 0.42 mg | 0.47 mg |
| Vitaminium K | 0.001 µg | 0.003 µg |
Less Calories in Kaiser roll
At first glance, you can see that in kaiser roll is less calories than in pretzel.
Kaiser roll has 293 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In kaiser roll and in pretzel most calories came from carbs.
See tables below to compare kaiser roll with pretzel in details.
Kaiser roll 100g
293kcalCalories source
- 73% CARBS.
- 14% PROTEIN
- 13% FAT
Pretzel 100g
384kcalCalories source
- 83% CARBS
- 10% PROTEIN
- 7% FAT
Compares of kaiser roll
Compares of pretzel
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.