Kaiser Roll vs Pretzel: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Kaiser roll - calories, kcal, weight, nutrition
Kaiser roll - calories, kcal, weight, nutrition

Pretzel vs Kaiser roll: Nutrition Comparison

per 100gKaiser rollPretzel
Calories293 384
Carbohydrates52.7 g80.39 g
Fat4.3 g2.93 g
Dietary fiber2.3 g3.4 g
Protein9.9 g10.04 g
Water31 g3.13 g
Calcium95 mg27 mg
Iron3.28 mg4.58 mg
Magnessium27 mg29 mg
Phosphorus0.6 mg2.8 mg
Potassium108 mg223 mg
Sodium544 mg1240 mg
Zink0.6 mg2.8 mg
Vitaminium B1 (Thiamine)0.478 mg0.424 mg
Vitaminium B2 (riboflavin)0.336 mg0.332 mg
Vitaminium B3 (Niacin)4.239 mg5.27 mg
Vitaminium B60.035 mg0.074 mg
Vitaminium B9 (Folic acid)0.151 mg0.166 mg
Vitaminium E0.42 mg0.47 mg
Vitaminium K0.001 mg0.003 mg

Less Calories in Kaiser roll

At first glance, you can see that in kaiser roll is less calories than in pretzel.

Kaiser roll has 293 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In kaiser roll and in pretzel most calories came from carbs.

See tables below to compare kaiser roll with pretzel in details.

Kaiser roll And Pretzel Nutrition Difference

  • Calories:
    pretzel - 31% more than kaiser roll
  • Carbohydrates:
    pretzel - 53% more than kaiser roll
  • Fat:
    kaiser roll - 47% more than pretzel
  • Dietary fiber:
    pretzel - 48% more than kaiser roll
  • Protein:
    pretzel - 1% more than kaiser roll
  • Water:
    kaiser roll - 890% more than pretzel

Less protein in kaiser roll

It is aslo easy to see see that in kaiser roll is less protein than in pretzel.

There is 10.04g per 100g of pretzel and 9.9g per 100g of kaiser roll so using simple math we can see that difference is about 1%.

Less carbohydrates in kaiser roll

In kaiser roll is less carbohydrates than in pretzel.

There is 80.39g/100g of carbohydrates in pretzel and 52.7g/100g in kaiser roll so let me do the math for you again - difference is about 53%.

More fat in kaiser roll

In kaiser roll is more fats than in pretzel.

The tables above show us that there is 2.93g/100g of fats in pretzel and 4.3g/100g in kaiser roll. In this case difference is about 47%.

Kaiser roll

293kcal
  • Calories293
  • Carbohydrates52.7 g
  • Fat4.3 g
  • Dietary fiber2.3 g
  • Protein9.9 g
  • Water31 g
Kaiser roll calories per:
100g
| ounce | single piece

Calories source

  • 73% CARBS.
  • 14% PROTEIN
  • 13% FAT

Pretzel

384kcal
  • Calories384
  • Carbohydrates80.39 g
  • Fat2.93 g
  • Dietary fiber3.4 g
  • Protein10.04 g
  • Water3.13 g
Pretzel calories per:
100g
| ounce | single piece

Calories source

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT

Vitamins: pretzel vs kaiser roll

  • Vitaminium B1 (Thiamine):
    kaiser roll - 13% more than pretzel
  • Vitaminium B2 (riboflavin):
    kaiser roll - 1% more than pretzel
  • Vitaminium B3 (Niacin):
    pretzel - 24% more than kaiser roll
  • Vitaminium B6:
    pretzel - 111% more than kaiser roll
  • Vitaminium B9 (Folic acid):
    pretzel - 10% more than kaiser roll
  • Vitaminium E:
    pretzel - 12% more than kaiser roll
  • Vitaminium K:
    pretzel - 200% more than kaiser roll

Minerals: kaiser roll vs pretzel

  • Calcium:
    kaiser roll - 252% more than pretzel
  • Iron:
    pretzel - 40% more than kaiser roll
  • Magnessium:
    pretzel - 7% more than kaiser roll
  • Phosphorus:
    pretzel - 367% more than kaiser roll
  • Potassium:
    pretzel - 106% more than kaiser roll
  • Sodium:
    pretzel - 128% more than kaiser roll
  • Zink:
    pretzel - 367% more than kaiser roll
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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