Kaiser Roll vs Pretzel: What Should You Choose?

Less Calories in Kaiser roll

At first glance, you can see that in kaiser roll is less calories than in pretzel.

Kaiser roll has 293 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In kaiser roll and in pretzel most calories came from carbs.

See tables below to compare kaiser roll with pretzel in details.

Kaiser roll And Pretzel Nutrition Difference

• Calories:
  pretzel - 31% more than kaiser roll
• Carbohydrates:
  pretzel - 53% more than kaiser roll
• Fat:
  kaiser roll - 47% more than pretzel
• Dietary fiber:
  pretzel - 48% more than kaiser roll
• Protein:
  pretzel - 1% more than kaiser roll
• Water:
  kaiser roll - 890% more than pretzel

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Less protein in kaiser roll

It is aslo easy to see see that in kaiser roll is less protein than in pretzel.

There is 10.04g per 100g of pretzel and 9.9g per 100g of kaiser roll so using simple math we can see that difference is about 1%.

Less carbohydrates in kaiser roll

In kaiser roll is less carbohydrates than in pretzel.

There is 80.39g/100g of carbohydrates in pretzel and 52.7g/100g in kaiser roll so let me do the math for you again - difference is about 53%.

More fat in kaiser roll

In kaiser roll is more fats than in pretzel.

The tables above show us that there is 2.93g/100g of fats in pretzel and 4.3g/100g in kaiser roll. In this case difference is about 47%.