Instant Soup: Calories and Nutrition Analyse
How many calories in instant soup?
100g of instant soup has about 288 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| half cup
For example, standard serving size (1 cup) of instant soup (225 g) has about 648 calories.
It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 648 kcal actually is, take in mind that calories amount from instant soup is similar to calories amount from ie.:
- 12 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 34 cubes of sugar
Take a look at tables below to see details about instant soup nutrition.
See all nutrition data of instant soup on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Instant Soup (225 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of instant soup (225 g) | |
|---|---|---|---|
| Calories | 288 | 81.65 | 648 |
| Carbs Total | 34.2 g | 9.7 g | 77 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 14.04 g | 3.98 g | 31.6 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Protein | 6.12 g | 1.74 g | 13.8 g |
| Water | 0 g | 0 g | 0 g |
instant soup - vitamins per 100g
Energy content of instant soup
- 48% CARBS
- 9% PROTEIN
- 44% FAT
instant soup - minerals per 100g
How many calories in 1, 2, 3 or 5 instant soup?
As I wrote before standard serving size (1 cup) of instant soup (225 g) has 648 calories. It is easy to count that two instant soup have about 1296 calories and three instant soup have about 1944 calories. In table below you can also see calories amount for four and five instant soup.
- Standard serving size (1 cup) of instant soup (225 g)648 kcal
- Instant soup bowl (450g)1296 kcal
- Half cup of instant soup (112.5g)324 kcal
- Ounce (oz) of instant soup82 kcal
- Half of medium size instant soup324 kcal
- Small size instant soup (180g)518.4 kcal
- Big size instant soup (293g)842.4 kcal
- Two medium size instant soup1296 kcal
- Three medium size instant soup1944 kcal
- Four medium size instant soup2592 kcal
- Five medium size instant soup3240 kcal
Protein in instant soup
Instant soup has 6.12 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of instant soup (225 g) you can see that you will get about 13.8 g of protein.
Carbs in instant soup
Instant soup has 34.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of instant soup (225 g) has about 77 g of carbs.
Fat in instant soup
Instant soup has 14.04 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of instant soup (225 g) has about 31.6 g of fat.
standard serving size (1 cup) of instant soup (225 g) has:
648kcalFor burning these calories you have to:Interesting charts - compare instant soup with other ready to eat
When you look at charts below you will see how instant soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does goose liver have?
- Calories in a half of eel
- Calories in whole eel
- Calories for one, two or more eel
- How many carbs (carbohydrates) in mozzarella?
- How much fat in vermouth?
- How much protein in french baguette?
- What is weight of calamari ring?
- Animal crackers calories per ounce (oz)
- Prosciutto calories per serving size
Add comment