Instant Soup: Calories and Nutrition Analysis
Calories in instant soup
100g of instant soup contain about 288 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| half cup
For example, a standard serving size (1 cup) of instant soup (225 g) contain about 648 calories.
This is about 32% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Instant SoupServing size:
standard serving size (1 cup) of instant soup (225 g) change
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Amount Per Serving:
To visualize how much 648 kcal actually is, keep in mind that the calorie content of standard serving of instant soup is similar to that of, for example:
- 12 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 34 cubes of sugar
Take a quick look at the tables below for detailed information about instant soup nutrition.
100g of Instant Soup
Nutrition
- Calories288
- Carbs Total34.2 g
- Dietary fiber0 g
- Fat14.04 g
- Saturated fat0 g
- Protein6.12 g
- Water0 g
How many calories are in instant soup?
- Standard serving size (1 cup) of instant soup (225 g)648 kcal
- Instant soup bowl (450g)1296 kcal
- Half cup of instant soup (112.5g)324 kcal
- Ounce (oz) of instant soup82 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
