Which has more calories, Kaiser roll or Slice of bread?

Kaiser roll has more calories than Slice of bread: 293 kcal vs 266 kcal per 100 g.

Which has more protein, Kaiser roll or Slice of bread?

Kaiser roll has more protein than Slice of bread: 9.9 g vs 8.85 g per 100 g.

Which has more fat, Kaiser roll or Slice of bread?

Kaiser roll has more fat than Slice of bread: 4.3 g vs 3.33 g per 100 g.

Which has more carbohydrates, Kaiser roll or Slice of bread?

Kaiser roll has more carbohydrates than Slice of bread: 52.7 g vs 49.4 g per 100 g.

Kaiser roll vs Slice of bread: Which Has More Calories?

Per 100 g, Kaiser roll has 293 kcal and Slice of bread has 266 kcal, so Slice of bread has 9% fewer calories.

Kaiser roll - calories, kcal, weight, nutrition

Nutrition Facts

Kaiser Roll

Serving size:
change

one kaiser roll (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Slice of Bread

Serving size:
change

one slice of bread (40g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kaiser Roll vs Slice of Bread 100g Compare

per 100g	Kaiser roll	Slice of bread
Calories	293	266
Carbohydrates	52.7 g	49.42 g
Fat	4.3 g	3.33 g
Dietary fiber	2.3 g	2.7 g
Protein	9.9 g	8.85 g
Water	31 g	36.42 g
Calcium	95 mg	144 mg
Iron	3.28 mg	3.61 mg
Magnessium	27 mg	23 mg
Phosphorus	0.6 mg	0.2 mg
Potassium	108 mg	126 mg
Sodium	544 mg	490 mg
Zink	0.6 mg	0.2 mg
Vitaminium B1 (Thiamine)	0.478 mg	0.533 mg
Vitaminium B2 (riboflavin)	0.336 mg	0.243 mg
Vitaminium B3 (Niacin)	4.239 mg	4.78 mg
Vitaminium B6	0.035 mg	0.087 mg
Vitaminium B9 (Folic acid)	0.151 µg	0.171 µg
Vitaminium E	0.42 mg	0.22 mg

More Calories in Kaiser roll

At first glance, you can see that in kaiser roll is more calories than in slice of bread.

Kaiser roll has 293 kcal per 100g and slice of bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In kaiser roll and in slice of bread most calories came from carbs.

See tables below to compare kaiser roll with slice of bread in details.

Add Kaiser roll to calculator

Add Slice of bread to calculator

Kaiser roll 100g

293kcal

Calories source

73% CARBS.
14% PROTEIN
13% FAT

Kaiser roll calories per:
100g | ounce | single piece

Slice of bread 100g

266kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Slice of bread calories per:
100g | ounce | single piece

Compares of kaiser roll

Compares of slice of bread

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.