Dried Pears: Calories and Nutrition Analyse



How many calories in dried pear?

Dried pears - calories, kcal

Nutrition Facts

Dried Pear
Serving size:
medium size dried pear (45 g)  change
medium size dried pear (45 g) (45g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
118

% Daily Value

Total Fat 0.28g
0%

Cholesterol 0mg
0%

Sodium 2.7mg
0%

Total Carbohydrates 31.37g
11%

Dietary Fiber 3.38g
12%

Sugars 27.99g

Protein 0.84g
2%

Vitaminium C 3.15mg
4%

Calcium 15.3mg
1%

Iron 0.95mg
5%

Potassium 239.85mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried pear
95% CARBS
3% PROTEIN
2% FAT

100g of dried pears contain about 262 calories (kcal).
Calories per: ounce | one dried pear | cup | half cup

To show you what does it mean, a medium size dried pear (45 g) contain about 118 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, keep in mind that the calorie content of dried pear is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about dried pear nutrition.

medium size dried pear (45 g) has 118 kcal. For burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim
Calories in Dried Pear Compared with Others in Dried Fruits Category

100g of Dried Pear

Nutrition

  • Calories262
  • Carbs Total69.7 g
  • Dietary fiber7.5 g
  • Fat0.63 g
  • Protein1.87 g
  • Water26.69 g

Vitamins

  • Vit A3 IU
  • Vit B1 (Thiamine)0.008 mg
  • Vit B2 (riboflavin)0.145 mg
  • Vit B3 (Niacin)1.372 mg
  • Vit B60.072 mg
  • Vit C7 mg
  • Vit E0.06 mg
  • Vit K0.02 mg

Minerals

  • Potassium533 mg
  • Phosphorus20.4 mg
  • Magnessium33 mg
  • Calcium34 mg
  • Sodium6 mg
  • Iron2.1 mg
  • Zink20.4 mg

Discover the Nutritional Treasure of Dried Pears

Dried pears are not just a delicious snack; they are a bundle of nutritional benefits waiting to be explored. With their sweet, chewy texture, they serve as a perfect healthy alternative to satisfy those sugar cravings. But what exactly makes dried pears a smart choice for your diet? Let's dive into the fascinating world of dried pears nutrition and discover how this delightful fruit can contribute to your health.

Calories and Macronutrients

When it comes to dried pears calories, a 100-gram serving contains approximately 262 calories. This makes them an energy-dense snack, ideal for providing that quick energy boost during mid-day slumps or post-workout recovery. But calories are just part of the story. The macronutrient composition of dried pears includes:

  • Carbohydrates: A significant portion of dried pears is made up of carbohydrates, with about 69.7 grams per 100 grams. This includes a healthy dose of fiber (7.5 grams), which aids in digestion and promotes a feeling of fullness.
  • Protein in Dried Pears: While not a protein powerhouse, dried pears do offer 1.87 grams of protein per 100 grams, contributing to muscle repair and growth.
  • Fat in Dried Pears: Dried pears are low in fat, containing only 0.63 grams per 100 grams, with negligible saturated fats, making them a heart-healthy choice.

Vitamins and Minerals Galore

The nutritional benefits of dried pears extend beyond macronutrients. They are a treasure trove of vitamins and minerals essential for overall health. Some of the key nutrients include:

  • Potassium: With 533 mg per 100 grams, dried pears help regulate blood pressure and are vital for heart health.
  • Iron: Offering 2.1 mg, this mineral is crucial for oxygen transport and energy production.
  • Vitamin C: Although not as high as in fresh pears, dried pears still provide 7 mg of vitamin C, supporting immune function and skin health.
  • Fiber: The 7.5 grams of fiber per 100 grams help in maintaining digestive health and can aid in weight management.

The Role of Dried Pears in a Healthy Diet

Given their nutritional profile, dried pears can play a beneficial role in a balanced diet. They are particularly useful for:

  • Energy Boosting: The high carbohydrate content provides a quick source of energy, making them an excellent snack for athletes or anyone needing a quick pick-me-up.
  • Weight Management: The fiber in dried pears promotes satiety, helping to reduce overall calorie intake by keeping you fuller for longer.
  • Heart Health: With low fat and high potassium content, dried pears support cardiovascular health.

However, it's important to consume dried pears in moderation due to their high sugar content (62.2 grams per 100 grams). Opting for unsweetened varieties can be a healthier choice to avoid added sugars.

Conclusion

Dried pears are more than just a tasty treat; they are packed with nutrients that can contribute to a healthy diet. From providing essential vitamins and minerals to offering a good source of dietary fiber, dried pears can be a nutritious addition to your snack rotation. Just remember to keep an eye on portion sizes to manage sugar intake, and you'll be well on your way to enjoying the many benefits this dried fruit has to offer.

How many calories are there in 1, 2, 3, or 5 servings of dried pears?

  • Medium size dried pear (45 g)118 kcal
  • Cup of dried pear (172g)451 kcal
  • Half cup of dried pear (86g)225 kcal
  • Ounce (oz) of dried pears74 kcal
  • Half of medium size servings of dried pear59 kcal
  • Small size serving of dried pear (36g)94.4 kcal
  • Big size dried pear (59g)153.4 kcal
  • Two medium size servings of dried pears236 kcal
  • Three medium size servings of dried pears354 kcal
  • Four medium size servings of dried pears472 kcal
  • Five medium size servings of dried pears590 kcal
Dried pears - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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