Maitake Mushrooms: Calories and Nutrition Analysis
Calories in maitake mushrooms
100g of maitake mushrooms contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| half cup
For example, a standard serving size (1 cup) of maitake mushrooms (70 g) contains about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Maitake MushroomsServing size:
standard serving size (1 cup) of maitake mushrooms (70 g) change
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Amount Per Serving:
To visualize how much 22 kcal actually is, keep in mind that the calorie content of standard serving of maitake mushrooms is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about maitake mushrooms nutrition.
100g of Maitake Mushrooms
Nutrition
- Calories31
- Carbs Total6.97 g
- Dietary fiber2.7 g
- Fat0.19 g
- Protein1.94 g
- Water90.37 g
Vitamins
- Vit B1 (Thiamine)0.146 mg
- Vit B2 (riboflavin)0.242 mg
- Vit B3 (Niacin)6.585 mg
- Vit B60.056 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E0.01 mg
Minerals
- Potassium204 mg
- Magnessium10 mg
- Calcium1 mg
- Sodium1 mg
- Iron0.3 mg
Per 100 g, Maitake mushrooms is an excellent source of vitamin B3 (niacin) (41% DV) and a good source of vitamin B2 (riboflavin) (19% DV).
How many calories are in maitake mushrooms?
- Standard serving size (1 cup) of maitake mushrooms (70 g)22 kcal
- Maitake mushrooms 1 mushroom (14g)4 kcal
- Half cup of maitake mushrooms (35g)11 kcal
- Ounce (oz) of maitake mushrooms9 kcal
Compare maitake mushrooms:
maitake mushrooms vs oyster mushrooms, maitake mushrooms vs Shiitake mushrooms, see all compares of maitake mushrooms.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
