Maitake Mushrooms: Calories and Nutrition Analyse
How many calories in maitake mushrooms?

Nutrition Facts
Maitake MushroomsServing size:
standard serving size (1 cup) of maitake mushrooms (70 g) change
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Amount Per Serving:
100g of maitake mushrooms contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| half cup
For example, a standard serving size (1 cup) of maitake mushrooms (70 g) contains about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 22 kcal actually is, keep in mind that the calorie content of maitake mushrooms is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about maitake mushrooms nutrition.
100g of Maitake Mushrooms
Nutrition
- Calories31
- Carbs Total6.97 g
- Dietary fiber2.7 g
- Fat0.19 g
- Protein1.94 g
- Water90.37 g
Vitamins
- Vit B1 (Thiamine)0.146 mg
- Vit B2 (riboflavin)0.242 mg
- Vit B3 (Niacin)6.585 mg
- Vit B60.056 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E0.01 mg
Minerals
- Potassium204 mg
- Magnessium10 mg
- Calcium1 mg
- Sodium1 mg
- Iron0.3 mg
Maitake mushrooms, often hailed as the "King of Mushrooms," are not only a culinary delight but also a powerhouse of nutrition. These mushrooms are known for their rich, earthy flavor and their impressive health benefits. Whether you're a gourmet cook, a health enthusiast, or simply looking to add more nutritious ingredients into your diet, understanding the nutritional profile of Maitake mushrooms can be incredibly beneficial.
Calories and Macronutrients
One of the most appealing aspects of Maitake mushrooms is their low-calorie content. With only 31 calories per 100 grams, they are a weight-loss-friendly food. But don't let the low calorie count fool you; these mushrooms are packed with nutrients. They contain 6.97 grams of carbohydrates, including 2.7 grams of dietary fiber, which is essential for healthy digestion. The protein in Maitake mushrooms stands at 1.94 grams, making them a good plant-based protein source. As for fats, Maitake mushrooms are virtually fat-free, with only 0.19 grams of fat and negligible saturated fat.
Vitamins and Minerals
Maitake mushrooms are not only about macronutrients; they also offer a variety of vitamins and minerals essential for overall health. They are a good source of B vitamins, particularly niacin (vitamin B3) with 6.585 mg, which supports heart health and helps convert food into energy. Other B vitamins present include thiamine (vitamin B1) and riboflavin (vitamin B2). Although they contain no vitamin C, E, or K in significant amounts, their mineral content is noteworthy. With 204 mg of potassium, 10 mg of magnesium, and traces of calcium and iron, Maitake mushrooms can contribute to electrolyte balance, bone health, and oxygen transport in the body.
The Role in a Healthy Diet
Given their nutritional profile, Maitake mushrooms can play a significant role in a healthy diet. Their high fiber content can help in managing weight and supporting a healthy digestive system. The low fat and calorie content make them an excellent choice for those looking to maintain or lose weight without sacrificing flavor or nutrition. Moreover, the protein in Maitake mushrooms can support muscle repair and growth, making them a great addition to vegetarian and vegan diets.
Integrating Maitake mushrooms into your diet is easy and delicious. They can be sautéed, grilled, added to soups, or used as a meat substitute in various dishes. Not only will they enhance the flavor of your meals, but they will also boost your intake of essential nutrients.
In conclusion, Maitake mushrooms are a nutritional gem. With their low calories, beneficial macronutrients, and essential vitamins and minerals, they can support a healthy diet and lifestyle. Whether you're looking to improve your health or simply enjoy delicious and nutritious food, Maitake mushrooms are definitely worth incorporating into your diet.
How many calories are there in 1, 2, 3, or 5 servings of maitake mushrooms?
- Standard serving size (1 cup) of maitake mushrooms (70 g)22 kcal
- Maitake mushrooms 1 mushroom (14g)4 kcal
- Half cup of maitake mushrooms (35g)11 kcal
- Ounce (oz) of maitake mushrooms9 kcal
- Half of medium size servings of maitake mushrooms11 kcal
- Small size serving of maitake mushrooms (56g)17.6 kcal
- Big size maitake mushrooms (91g)28.6 kcal
- Two medium size servings of maitake mushrooms44 kcal
- Three medium size servings of maitake mushrooms66 kcal
- Four medium size servings of maitake mushrooms88 kcal
- Five medium size servings of maitake mushrooms110 kcal
Compare maitake mushrooms:
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