Twizzlers: Calories and Nutrition Analyse
How many calories in Twizzlers?

Nutrition Facts
TwizzlersServing size:
standard serving size of Twizzlers (45 g) change
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Amount Per Serving:
100g of Twizzlers contain about 338 calories (kcal).
Calories per:
ounce
| standard serving size, 1 stick
For instance, a standard serving size of Twizzlers (45 g) contains about 152 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 152 kcal actually is, keep in mind that the calorie content of Twizzlers is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about Twizzlers nutrition.
100g of Twizzlers
Nutrition
- Calories338
- Carbs Total79.38 g
- Dietary fiber0.1 g
- Fat1.7 g
- Protein2.97 g
- Water15 g
Vitamins
Minerals
- Potassium14 mg
- Calcium12 mg
- Sodium261 mg
- Iron0.55 mg
Unwrapping the Sweet Facts: Twizzlers Nutrition Unveiled
Twizzlers, the long, twisty, cherry-flavored treats have been a favorite among candy lovers for generations. But beyond their unmistakable taste and fun, pliable shape, what do we know about Twizzlers calories and nutritional content? Let's dive into the sweet facts that make Twizzlers a fascinating study in the world of candy nutrition.
Caloric Content: A Sweet Calculation
One of the first things candy aficionados might wonder about is the calories in Twizzlers. A serving size, which can vary in number of pieces depending on the package, contains approximately 338 calories. This caloric content places Twizzlers in the moderate range of calorie density for candy, making them a manageable indulgence for those keeping an eye on their daily caloric intake.
The Macro Breakdown: Carbs, Protein, and Fat
When it comes to Twizzlers nutrition, understanding the macronutrient breakdown is key. Here's how it looks:
- Carbohydrates: Dominating the nutritional profile, Twizzlers pack about 79.38 grams of carbs per serving. Given their candy nature, it's no surprise that the majority of these carbs come from sugars, providing that sweet, satisfying taste.
- Protein in Twizzlers: Though not a significant source of protein, Twizzlers do contain about 2.97 grams per serving. While this amount is minimal, it's interesting to note that there is indeed protein in these chewy treats.
- Fat in Twizzlers: Very low in fat, Twizzlers have about 1.7 grams per serving, making them a low-fat option for those craving something sweet.
Additional Nutritional Insights
Twizzlers are more than just calories and macronutrients. Here are a few more nutritional tidbits:
- Fiber: With only 0.1 grams of fiber, Twizzlers are not a significant source of dietary fiber.
- Sodium: Each serving contains about 261 milligrams of sodium, which is something to be mindful of when managing sodium intake.
- Minerals: Twizzlers provide small amounts of calcium and iron, contributing 12 milligrams and 0.55 milligrams respectively per serving.
Twizzlers in a Healthy Diet
While Twizzlers can fit into a balanced diet, moderation is key. Their high sugar and carb content make them a treat best enjoyed occasionally rather than as a staple. For those watching their calorie intake or managing health conditions like diabetes, being mindful of serving sizes is crucial.
In conclusion, Twizzlers offer a sweet escape with a moderate caloric content and minimal fat. However, their high sugar and carb counts remind us that they are indeed a treat to be savored in moderation. Whether you're enjoying them at the movies, as a road trip snack, or simply as a sweet reward, understanding the nutritional content of Twizzlers can help you make informed choices about indulging in this classic candy.
How many calories are there in 1, 2, 3, or 5 servings of Twizzlers?
- Standard serving size of Twizzlers (45 g)152 kcal
- Twizzlers 1 stick (12g)41 kcal
- Ounce (oz) of Twizzlers96 kcal
- Half of medium size servings of Twizzlers76 kcal
- Small size serving of Twizzlers (36g)121.6 kcal
- Big size Twizzlers (59g)197.6 kcal
- Two medium size servings of Twizzlers304 kcal
- Three medium size servings of Twizzlers456 kcal
- Four medium size servings of Twizzlers608 kcal
- Five medium size servings of Twizzlers760 kcal

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