Dried fig vs Raisins: Which Has More Calories?
Per 100 g, Dried fig has 249 kcal and Raisins has 299 kcal, so Dried fig has 17% fewer calories.
Dried fig has more fiber (9.8 g vs 4.5 g). Raisins has more carbohydrates (79.3 g vs 63.9 g).
Nutrition Facts
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Amount Per Serving:
Dried Fig vs Raisins 100g Compare
| per 100g | Dried fig | Raisins |
|---|---|---|
| Calories | 249 | 299 |
| Carbohydrates | 63.87 g | 79.32 g |
| Fat | 0.93 g | 0.25 g |
| Dietary fiber | 9.8 g | 4.5 g |
| Protein | 3.3 g | 3.3 g |
| Water | 30.05 g | 15.46 g |
| Calcium | 162 mg | 62 mg |
| Iron | 2.03 mg | 1.79 mg |
| Magnessium | 68 mg | 36 mg |
| Phosphorus | 15.6 mg | 3.5 mg |
| Potassium | 680 mg | 744 mg |
| Sodium | 10 mg | 26 mg |
| Zink | 15.6 mg | 3.5 mg |
| Vitaminium B1 (Thiamine) | 0.085 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.082 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.619 mg | 0.766 mg |
| Vitaminium B6 | 0.106 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.005 µg |
| Vitaminium C | 1.2 mg | 2.3 mg |
| Vitaminium E | 0.35 mg | 0.12 mg |
| Vitaminium K | 0.016 µg | 0.004 µg |
Less Calories in Dried fig
At first glance, you can see that in dried fig is less calories than in raisins.
Dried fig has 249 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In dried fig and in raisins most calories came from carbs.
See tables below to compare dried fig with raisins in details.
Dried fig 100g
249kcalCalories source
- 92% CARBS.
- 5% PROTEIN
- 3% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Compares of dried fig
Compares of raisins
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.