Dried Fig vs Raisins: Calories & Nutrition Showdown


Dried fig vs Raisins
Nutrition Facts
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Dried Fig vs Raisins 100g Compare
per 100g | Dried fig | Raisins |
---|---|---|
Calories | 249 | 299 |
Carbohydrates | 63.87 g | 79.32 g |
Fat | 0.93 g | 0.25 g |
Dietary fiber | 9.8 g | 4.5 g |
Protein | 3.3 g | 3.3 g |
Water | 30.05 g | 15.46 g |
Calcium | 162 mg | 62 mg |
Iron | 2.03 mg | 1.79 mg |
Magnessium | 68 mg | 36 mg |
Phosphorus | 15.6 mg | 3.5 mg |
Potassium | 680 mg | 744 mg |
Sodium | 10 mg | 26 mg |
Zink | 15.6 mg | 3.5 mg |
Vitaminium B1 (Thiamine) | 0.085 mg | 0.106 mg |
Vitaminium B2 (riboflavin) | 0.082 mg | 0.125 mg |
Vitaminium B3 (Niacin) | 0.619 mg | 0.766 mg |
Vitaminium B6 | 0.106 mg | 0.174 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.005 mg |
Vitaminium C | 1.2 mg | 2.3 mg |
Vitaminium E | 0.35 mg | 0.12 mg |
Vitaminium K | 0.016 µg | 0.004 µg |
A Tale of Two Dried Fruits: Figs vs. Raisins
When it comes to snacking, dried fruits are a popular choice for many due to their convenience, taste, and nutritional benefits. Among these, dried figs and raisins stand out not only for their unique flavors but also for their rich histories and health advantages. Dried figs, with their slightly sweet taste and chewy texture, have been a staple in many cultures for centuries. Raisins, dried grapes that are known for their natural sweetness, have also been enjoyed worldwide as snacks, in cooking, and baking. But how do these two compare? Let's delve into the intriguing world of dried figs and raisins.
Not Just a Sweet Treat: Nutritional Insights
At first glance, both dried figs and raisins offer a sweet burst of energy, making them excellent snacks for quick refueling. However, when we dive into their nutritional profiles, some differences become apparent. For starters, dried figs contain 249 calories per 100 grams, while raisins pack a bit more energy with 299 calories for the same amount. This makes raisins a slightly denser source of energy, ideal for those in need of a calorie boost in a small package.
When it comes to dietary fiber, dried figs clearly take the lead with 9.8 grams per 100 grams, almost double that of raisins, which contain 4.5 grams. This high fiber content in dried figs supports digestive health and helps in maintaining a feeling of fullness for longer periods. On the sugar front, raisins contain more sugar (65.18 grams) compared to dried figs (47.92 grams), which is something to consider for those monitoring their sugar intake.
Both dried fruits are rich in vitamins and minerals, but dried figs offer higher levels of calcium, magnesium, and potassium, which are essential for bone health, muscle function, and heart health. Raisins, however, have a slightly higher iron and vitamin C content, making them a good choice for supporting the immune system and enhancing iron absorption.
More Than Just Nutrients
Aside from their nutritional benefits, dried figs and raisins bring more to the table. Dried figs have a unique, almost honey-like flavor and a chewy texture that makes them a delightful addition to various dishes, from salads to desserts. Their versatility in culinary uses is vast, enhancing both sweet and savory creations. Raisins, with their natural sweetness, are often found in baked goods, cereals, and snacks. They also offer a convenient way to sweeten dishes naturally without adding refined sugar.
Both dried figs and raisins have their place in the pantry, each bringing their distinct flavors and health benefits. Whether you prefer the chewy texture and nutritional powerhouse of dried figs or the sweet, energy-packed raisins, incorporating these dried fruits into your diet can add a burst of flavor and nutrients. So, the next time you reach for a snack, consider the humble yet mighty dried fig or raisin for a tasty and nutritious option.
In conclusion, whether you lean towards the nutritional powerhouse of dried figs or the sweet simplicity of raisins, both offer unique flavors and health benefits that make them worthy additions to your diet. The choice between them depends on personal preference, dietary needs, and how you plan to enjoy them. So why not keep both on hand and enjoy the best of both worlds?
Dried fig 100g
249kcalCalories source
- 92% CARBS.
- 5% PROTEIN
- 3% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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