Cooked Ground Turkey: Calories and Nutrition Analyse
How many calories in cooked ground turkey?
Nutrition Facts
Cooked Ground TurkeyServing size:
handful of cooked ground turkey (42 g) change
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Amount Per Serving:
100g of cooked ground turkey contain about 203 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, a handful of cooked ground turkey (42 g) contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 85 kcal actually is, keep in mind that the calorie content of handful of cooked ground turkey is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about cooked ground turkey nutrition.
100g of Cooked Ground Turkey
Nutrition
- Calories203
- Carbs Total0 g
- Dietary fiber0 g
- Fat10.4 g
- Protein27.37 g
- Water62.07 g
Vitamins
- Vit A79 IU
- Vit B1 (Thiamine)0.077 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)8.724 mg
- Vit B60.633 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.11 mg
Minerals
- Potassium294 mg
- Magnessium30 mg
- Calcium28 mg
- Sodium78 mg
- Iron1.52 mg
Unlocking the Nutritional Secrets of Cooked Ground Turkey
When it comes to choosing lean proteins for a balanced diet, cooked ground turkey is a standout contender. Not only is it a versatile ingredient that can be incorporated into a myriad of dishes, but its nutritional profile is impressive, making it a favorite among health enthusiasts and those monitoring their dietary intake. Let's dive into the nutritional landscape of cooked ground turkey and understand why it's a smart choice for your meals.
Calories and Macronutrients
One of the most appealing aspects of cooked ground turkey is its calorie count. With 203 calories per 100 grams, it offers a satisfying portion size without overloading on calories, making it an excellent option for weight management. But what about its macronutrient composition?
- Protein: At 27.37 grams per 100 grams, cooked ground turkey is a protein powerhouse. This high protein content supports muscle repair and growth, making it a go-to for athletes and fitness enthusiasts.
- Fat: It contains 10.4 grams of fat per 100 grams. While this may seem high, it's important to note that the fat in ground turkey is mostly unsaturated, which is healthier for the heart than saturated fats.
- Carbs: Cooked ground turkey is virtually carb-free, with 0 grams of carbohydrates. This makes it an ideal choice for low-carb and ketogenic diets.
Vitamins and Minerals
Beyond macronutrients, cooked ground turkey is rich in vitamins and minerals essential for overall health. It's a good source of Vitamin B3 (Niacin), with 8.724 mg, which is vital for converting food into energy. The Vitamin B6 content (0.633 mg) supports brain health and mood regulation. Additionally, it provides a modest amount of Iron (1.52 mg) and Potassium (294 mg), crucial for oxygen transport in the blood and maintaining normal blood pressure, respectively.
Health Benefits and Dietary Importance
Including cooked ground turkey in your diet offers several health benefits:
- Weight Management: Its high protein and low calorie content can help you feel fuller for longer, reducing the likelihood of overeating.
- Muscle Growth and Repair: The abundance of protein supports muscle synthesis and recovery, essential for those engaged in regular physical activity.
- Heart Health: The unsaturated fats in ground turkey can contribute to a healthier heart by lowering bad cholesterol levels.
Moreover, its low carbohydrate content makes it suitable for those following specific dietary plans that limit carb intake, such as keto or low-glycemic diets.
Conclusion
Cooked ground turkey is not just another ingredient; it's a nutritional powerhouse that offers a plethora of health benefits. Whether you're looking to manage your weight, support muscle growth, or simply eat a balanced diet, ground turkey is an excellent protein source that can complement any meal. With its impressive profile of vitamins, minerals, and macronutrients, incorporating cooked ground turkey into your diet is a smart move for anyone conscious about their health and well-being.
How many calories are there in 1, 2, 3, or 5 servings of cooked ground turkey?
- Handful of cooked ground turkey (42g)85 kcal
- Tablespoon of cooked ground turkey (8g)16 kcal
- Cup of cooked ground turkey (148g)300 kcal
- Half cup of cooked ground turkey (74g)150 kcal
- Ounce (oz) of cooked ground turkey58 kcal
- Half of medium size servings of cooked ground turkey42.5 kcal
- Small size serving of cooked ground turkey (34g)68 kcal
- Big size cooked ground turkey (55g)110.5 kcal
- Two medium size servings of cooked ground turkey170 kcal
- Three medium size servings of cooked ground turkey255 kcal
- Four medium size servings of cooked ground turkey340 kcal
- Five medium size servings of cooked ground turkey425 kcal
Compare cooked ground turkey:
cooked ground turkey vs cooked ground beef, see all compares of cooked ground turkey.
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