Cooked Ground Turkey: Calories and Nutrition Analyse
How many calories in cooked ground turkey?
100g of cooked ground turkey has about 203 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
To give you an idea, handful of cooked ground turkey (42 g) has about 85 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 85 kcal actually is, take in mind that calories amount from handful of cooked ground turkey is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about cooked ground turkey nutrition.
See all nutrition data of cooked ground turkey on charts.
Calories And Nutrition in Handful of Cooked Ground Turkey (42 G), 100g and Ounce
| per 100 g | per ounce | handful of cooked ground turkey (42 g) | |
|---|---|---|---|
| Calories | 203 | 57.55 | 85.3 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 10.4 g | 2.95 g | 4.4 g |
| Protein | 27.37 g | 7.76 g | 11.5 g |
| Water | 62.07 g | 17.6 g | 26.1 g |
cooked ground turkey - vitamins per 100g
- Vit A79 IU
- Vit B1 (Thiamine)0.077 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)8.724 mg
- Vit B60.633 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.11 mg
Energy content of cooked ground turkey
- 0% CARBS
- 54% PROTEIN
- 46% FAT
cooked ground turkey - minerals per 100g
- Potassium294 mg
- Magnessium30 mg
- Calcium28 mg
- Sodium78 mg
- Iron1.52 mg
Compare cooked ground turkey:
How many calories in 1, 2, 3 or 5 cooked ground turkey?
As I wrote before handful of cooked ground turkey (42 g) has 85 calories. It is easy to count that two cooked ground turkey have about 170 calories and three cooked ground turkey have about 255 calories. In table below you can also see calories amount for four and five cooked ground turkey.
- Handful of cooked ground turkey (42g)85 kcal
- Tablespoon of cooked ground turkey (8g)16 kcal
- Cup of cooked ground turkey (148g)300 kcal
- Half cup of cooked ground turkey (74g)150 kcal
- Ounce (oz) of cooked ground turkey58 kcal
- Half of medium size cooked ground turkey42.5 kcal
- Small size cooked ground turkey (34g)68 kcal
- Big size cooked ground turkey (55g)110.5 kcal
- Two medium size cooked ground turkey170 kcal
- Three medium size cooked ground turkey255 kcal
- Four medium size cooked ground turkey340 kcal
- Five medium size cooked ground turkey425 kcal
Protein in cooked ground turkey
Cooked ground turkey has 27.37 g protein per 100g.
When you multiplay this value with weight of handful of cooked ground turkey (42 g) you can see that you will get about 11.5 g of protein.
Carbs in cooked ground turkey
0 g of carbs - cooked ground turkey has no carbohydrates.
Fat in cooked ground turkey
Cooked ground turkey has 10.4 g fat per 100g.
So it is easy to count that handful of cooked ground turkey (42 g) has about 4.4 g of fat.
handful of cooked ground turkey (42 g) has:
85kcalFor burning these calories you have to:Interesting charts - compare cooked ground turkey with other Cooked
When you look at charts below you will see how cooked ground turkey looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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