Cooked Oatmeal Nutrition Facts & Calories
Calories in cooked oatmeal
100g of cooked oatmeal contain about 68 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of cooked oatmeal (13 g) contain about 9 calories.
Cooked oatmeal key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Oatmeal |
|---|---|
| Protein | 2.1 g |
| Fat | 2 g |
| Carbohydrates | 12 g |
| Sodium | 83 mg |
- Compared with oatmeal: 68 vs 68 kcal, 2 vs 1.4 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked OatmealServing size:
tablespoon of cooked oatmeal (13 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 9 kcal actually is, keep in mind that the calorie content of tablespoon of cooked oatmeal is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about cooked oatmeal nutrition.
100g of Cooked Oatmeal
Nutrition
- Calories 68
- Carbs Total 11.98 g
- Dietary fiber 2 g
- Fat 1.95 g
- Protein 2.1 g
- Water 83.4 g
Vitamins
- Vit B1 (Thiamine) 0.045 mg
- Vit B2 (riboflavin) 0.027 mg
- Vit B3 (Niacin) 0.591 mg
- Vit B6 0.073 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.31 mg
- Vit K 0.002 mcg
Minerals
- Potassium 51 mg
- Magnessium 20 mg
- Calcium 9 mg
- Sodium 83 mg
- Iron 0.45 mg
Per 100 g, Cooked oatmeal is low in cholesterol and sodium.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in cooked oatmeal?
- Tablespoon of cooked oatmeal (13g)9 kcal
- Cup of cooked oatmeal (234g)159 kcal
- Half cup of cooked oatmeal (117g)80 kcal
- Ounce (oz) of cooked oatmeal19 kcal
Foods with similar calories:
- Grapes calories 67 kcal
- Guava calories 68 kcal
- Oatmeal calories 68 kcal
- Banana pudding calories 68 kcal
- Cooked pinto beans calories 68 kcal
- Goat's milk calories 69 kcal
- Actimel calories 69 kcal
- Bloody Mary calories 69 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
