Cooked Oatmeal: Calories and Nutrition Analysis
Calories in cooked oatmeal
100g of cooked oatmeal contain about 68 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of cooked oatmeal (13 g) contain about 9 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked OatmealServing size:
tablespoon of cooked oatmeal (13 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 9 kcal actually is, keep in mind that the calorie content of tablespoon of cooked oatmeal is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about cooked oatmeal nutrition.
100g of Cooked Oatmeal
Nutrition
- Calories68
- Carbs Total11.98 g
- Dietary fiber2 g
- Fat1.95 g
- Protein2.1 g
- Water83.4 g
Vitamins
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.027 mg
- Vit B3 (Niacin)0.591 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.31 mg
- Vit K0.002 mcg
Minerals
- Potassium51 mg
- Magnessium20 mg
- Calcium9 mg
- Sodium83 mg
- Iron0.45 mg
Per 100 g, Cooked oatmeal is low in cholesterol and sodium.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
How many calories are in cooked oatmeal?
- Tablespoon of cooked oatmeal (13g)9 kcal
- Cup of cooked oatmeal (234g)159 kcal
- Half cup of cooked oatmeal (117g)80 kcal
- Ounce (oz) of cooked oatmeal19 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
