Cooked Oatmeal: Calories and Nutrition Analyse

Name: Cooked Oatmeal Calories in 100g or Ounce. 3 Things You Must Consider
Prep time: 2 min
Cuisine: International

Cooked oatmeal: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more

Rating: 4.2 on 27 votes.

Marcin Piotrowicz

How many calories in cooked oatmeal?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked oatmeal has about 68 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

Case in point, tablespoon of cooked oatmeal (13 g) has about 9 calories.

Add Cooked oatmeal to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from tablespoon cooked oatmeal is similar to calories amount from ie.:

less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in Cooked Oatmeal Based On Cooked Category

See all nutrition data of cooked oatmeal on charts.

Cooked oatmeal: calories and nutrition per 100g (and per ounce)

Calories68kcal/100g(19 kcal/oz)

Protein2.1g/100g(0.6 g/oz)

Carbs Total12g/100g(3.4 g/oz)

Fat2g/100g(0.6 g/oz)

	per 100 g	per ounce
Calories	68	~ 19.3
Carbs Total	11.98 g	~ 3.4 g
Dietary fiber	2 g	~ 0.6 g
Fat	1.95 g	~ 0.6 g
Protein	2.1 g	~ 0.6 g
Water	83.4 g	~ 23.6 g

How many calories in tablespoon, cup or half cup of cooked oatmeal?

As I wrote before 100g has 68 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of cooked oatmeal.

Tablespoon of cooked oatmeal (13g)9 kcal
Cup of cooked oatmeal (234g)159 kcal
Half cup of cooked oatmeal (117g)80 kcal
Ounce (oz) of cooked oatmeal19 kcal
10g of cooked oatmeal7 kcal
20g of cooked oatmeal14 kcal
50g of cooked oatmeal34 kcal
100g of cooked oatmeal68 kcal

Protein in cooked oatmeal

Cooked oatmeal has 2.1 g protein per 100g.
When you multiplay this value with weight of tablespoon of cooked oatmeal (13 g) you can see that you will get about 0.3 g of protein.

Carbs in cooked oatmeal

Cooked oatmeal has 11.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of cooked oatmeal (13 g) has about 1.6 g of carbs.

Fat in cooked oatmeal

Cooked oatmeal has 1.95 g fat per 100g.
So it is easy to count that tablespoon of cooked oatmeal (13 g) has about 0.3 g of fat.

tablespoon of cooked oatmeal (13 g) has:

9kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

cooked oatmeal - vitamins per 100g

Vitaminium B1 (Thiamine)0.045 mg
Vitaminium B2 (riboflavin)0.027 mg
Vitaminium B3 (Niacin)0.591 mg
Vitaminium B60.073 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium E0.31 mg
Vitaminium K0.002 mg

Energy content of cooked oatmeal

65% CARBS
11% PROTEIN
24% FAT

cooked oatmeal - minerals per 100g

Potassium51 mg
Magnessium20 mg
Calcium9 mg
Sodium83 mg
Iron0.45 mg

Interesting charts - compare cooked oatmeal with other Cooked

When you look at charts below you will see how cooked oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cooked Oatmeal Based On Cooked Category

Fat in Cooked Oatmeal Based On Cooked Category

Iron in Cooked Oatmeal Based On Cooked Category

Magnesium in Cooked Oatmeal Based On Cooked Category

Potassium in Cooked Oatmeal Based On Cooked Category

Protein in Cooked Oatmeal Based On Cooked Category

Sodium in Cooked Oatmeal Based On Cooked Category

Sugar in Cooked Oatmeal Based On Cooked Category

Vitamin B1 in Cooked Oatmeal Based On Cooked Category

Vitamin B2 in Cooked Oatmeal Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Oatmeal Based On Cooked Category

Vitamin B6 in Cooked Oatmeal Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Oatmeal Based On Cooked Category

Vitamin E in Cooked Oatmeal Based On Cooked Category

Vitamin K in Cooked Oatmeal Based On Cooked Category

Water in Cooked Oatmeal Based On Cooked Category

Carbohydrates in Cooked Oatmeal Based On Cooked Category

Calories in Cooked Oatmeal Based On Cooked Category

Calcium in Cooked Oatmeal Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.