Grilled Chicken Breast: Calories and Nutrition Analyse



How many calories in grilled chicken breast?

Grilled chicken breast - calories, kcal

Nutrition Facts

Grilled Chicken Breast
Serving size:
medium size grilled chicken breast (192 g)  change
medium size grilled chicken breast (192 g) (192g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
388

% Daily Value

Total Fat 17.57g
23%

Cholesterol 149.76mg
50%

Sodium 871.68mg
38%

Total Carbohydrates 14.09g
5%

Dietary Fiber 0.38g
1%

Sugars 11.48g

Protein 40.61g
81%

Vitaminium C 0.19mg
0%

Calcium 23.04mg
2%

Iron 1.06mg
6%

Potassium 537.6mg
11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in grilled chicken breast
15% CARBS
43% PROTEIN
42% FAT

100g of grilled chicken breast contain about 202 calories (kcal).
Calories per: ounce | one grilled chicken breast

To illustrate, a medium size grilled chicken breast (192 g) contain about 388 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 388 kcal actually is, keep in mind that the calorie content of grilled chicken breast is similar to that of, for example:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a quick look at the tables below for detailed information about grilled chicken breast nutrition.

medium size grilled chicken breast (192 g) has 388 kcal. For burning these calories you have to:
Bike55 min.Bike
Horse ride71 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim
Calories in Grilled Chicken Breast Compared with Others in Grilled Category

100g of Grilled Chicken Breast

Nutrition

  • Calories202
  • Carbs Total7.34 g
  • Dietary fiber0.2 g
  • Fat9.15 g
  • Protein21.15 g
  • Water60.37 g

Vitamins

  • Vit B1 (Thiamine)0.063 mg
  • Vit B2 (riboflavin)0.154 mg
  • Vit B3 (Niacin)7.072 mg
  • Vit B60.573 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.1 mg
  • Vit E0.85 mg
  • Vit K0.003 mg

Minerals

  • Potassium280 mg
  • Magnessium22 mg
  • Calcium12 mg
  • Sodium454 mg
  • Iron0.55 mg

Unlocking the Nutritional Secrets of Grilled Chicken Breast

When it comes to a lean protein source that's both delicious and nutritious, grilled chicken breast stands out. It's a staple in many health-conscious diets, offering a perfect blend of essential nutrients without the heavy calorie load. Let's dive into the fascinating world of grilled chicken breast nutrition and discover why it's a top choice for fitness enthusiasts and anyone looking to maintain a healthy diet.

Grilled Chicken Breast Calories and Nutritional Breakdown

A standard serving of grilled chicken breast is both a low-calorie and nutrient-rich option. On average, a serving contains 202 calories, making it an excellent choice for those monitoring their calorie intake. But what makes grilled chicken breast truly remarkable is its nutritional composition.

  • Protein: With 21.15 grams of protein, grilled chicken breast is a powerhouse for muscle repair and growth. It's an ideal protein source for athletes and anyone looking to increase their protein intake.
  • Fat: It contains a moderate amount of fat, approximately 9.15 grams, but it's important to note that the majority of these fats are healthy, unsaturated fats.
  • Carbs: Grilled chicken breast is low in carbohydrates, with just 7.34 grams, making it perfect for low-carb diets.
  • Fiber: While not a significant source of dietary fiber (0.2 grams), it's the combination of low carbs and high protein that makes grilled chicken breast so appealing.
  • Sugars: It contains 5.98 grams of sugars, a reminder of the importance of considering marinades and cooking methods to maintain its healthiness.

Vitamins and Minerals Galore

Grilled chicken breast is not just about macronutrients; it's also packed with essential vitamins and minerals. These include:

  • Vitamin B3 (Niacin): With 7.072 mg, it aids in metabolism and skin health.
  • Vitamin B6: Essential for brain health and energy, it provides 0.573 mg.
  • Iron, Calcium, and Magnesium: Important for bone health and oxygen transport, grilled chicken breast offers a good source of these minerals.
  • Potassium: With 280 mg, it helps in muscle function and fluid balance.

The Role of Grilled Chicken Breast in a Healthy Diet

Given its impressive nutritional profile, grilled chicken breast is more than just a protein source. It's a versatile ingredient that supports weight management, muscle building, and overall health. Whether you're looking to shed pounds, build muscle, or simply maintain a balanced diet, incorporating grilled chicken breast into your meals can be a game-changer.

Remember, the key to maximizing the health benefits of grilled chicken breast lies in the preparation. Opt for healthy cooking methods and be mindful of marinades and seasonings to keep it as nutritious as possible.

In conclusion, grilled chicken breast is a nutritional powerhouse that offers a plethora of health benefits. Its high protein, low calorie, and rich vitamin and mineral content make it an ideal choice for anyone looking to eat healthier without sacrificing taste. So, next time you're planning your meals, consider the humble grilled chicken breast – your body will thank you!

How many calories are there in 1, 2, 3, or 5 servings of grilled chicken breast?

  • Medium size grilled chicken breast (192 g)388 kcal
  • Ounce (oz) of grilled chicken breast57 kcal
  • Half of medium size servings of grilled chicken breast194 kcal
  • Small size serving of grilled chicken breast (154g)310.4 kcal
  • Big size grilled chicken breast (250g)504.4 kcal
  • Two medium size servings of grilled chicken breast776 kcal
  • Three medium size servings of grilled chicken breast1164 kcal
  • Four medium size servings of grilled chicken breast1552 kcal
  • Five medium size servings of grilled chicken breast1940 kcal
Grilled chicken breast - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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