Grilled Chicken Breast: Calories and Nutrition Analyse

Grilled chicken breast: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in grilled chicken breast?

Grilled chicken breast - caloies, wieghtScroll down to read more about calories in Grilled chicken breast

100g of grilled chicken breast has about 202 calories (kcal).
Calories per: ounce | single piece

To illustrate, medium size grilled chicken breast (192 g) has about 388 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grilled chicken breast is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

For burning such amount of calories you would have to bike at least 55 minutes, swim for about 46 minutes or run for 39 minutes.

Grilled chicken breast: calories and nutrition per 100g

Calories202kcal
Carbs7.3gram
Protein21.2gram
Fat9.2gram

Calories and nutrition per ounce (oz)

Calories57kcal
Carbs2.1gram
Protein6gram
Fat2.6gram

How many calories in 1, 2, 3 or 5 grilled chicken breast?

As I wrote before medium size grilled chicken breast (192 g) has 388 calories. It is easy to count that two grilled chicken breast have about 776 calories and three grilled chicken breast have about 1164 calories. In table below you can also see calories amount for four and five grilled chicken breast.

  • Medium size grilled chicken breast (192 g)388 kcal
  • Ounce (oz) of grilled chicken breast57 kcal
  • Half of medium size grilled chicken breast194 kcal
  • Small size grilled chicken breast (154g)310.4 kcal
  • Big size grilled chicken breast (250g)504.4 kcal
  • Two medium size grilled chicken breast776 kcal
  • Three medium size grilled chicken breast1164 kcal
  • Four medium size grilled chicken breast1552 kcal
  • Five medium size grilled chicken breast1940 kcal

Protein in grilled chicken breast

Grilled chicken breast has 21.15 g protein per 100g.
When you multiplay this value with weight of medium size grilled chicken breast (192 g) you can see that you will get about 40.6 g of protein.

Carbs in grilled chicken breast

Grilled chicken breast has 7.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled chicken breast (192 g) has about 14.1 g of carbs.

Fat in grilled chicken breast

Grilled chicken breast has 9.15 g fat per 100g.
So it is easy to count that medium size grilled chicken breast (192 g) has about 17.6 g of fat.

medium size grilled chicken breast (192 g) has:

388kcalFor burning these calories you have to:
Bike55 min.Bike
Horse ride71 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim
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grilled chicken breast - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.063 mg
  • Vitaminium B2 (riboflavin)0.154 mg
  • Vitaminium B3 (Niacin)7.072 mg
  • Vitaminium B60.573 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium C0.1 mg
  • Vitaminium E0.85 mg
  • Vitaminium K0.003 mg

Energy content of grilled chicken breast

  • 15% CARBS
  • 43% PROTEIN
  • 42% FAT

grilled chicken breast - minerals per 100g

  • Potassium280 mg
  • Magnessium22 mg
  • Calcium12 mg
  • Sodium454 mg
  • Iron0.55 mg

Does grilled chicken breast cause weight gain? How it affects your diet?

Grilled chicken breast have one of the hight count of calories within Grilled. If you are on diet and you are looking for low-calorific Grilled, grilled chicken breast seems to be a bad choice. It is easy to find something better among other Grilled.

Really hard to find higher calories count in Grilled. Similar energy amount have only such products as rotisserie chicken, rotisserie chicken drumsticks or rotisserie chicken wings.

You should consider that not only calories are important when you are on a diet. If grilled chicken breast contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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