Grilled Chicken Breast: Calories and Nutrition Analysis
Calories in grilled chicken breast
100g of grilled chicken breast contain about 202 calories (kcal).
Calories per:
ounce
| one grilled chicken breast
For example, a medium size grilled chicken breast (192 g) contain about 388 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Chicken BreastServing size:
medium size grilled chicken breast (192 g) change
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Amount Per Serving:
To visualize how much 388 kcal actually is, keep in mind that the calorie content of medium size grilled chicken breast is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about grilled chicken breast nutrition.
100g of Grilled Chicken Breast
Nutrition
- Calories202
- Carbs Total7.34 g
- Dietary fiber0.2 g
- Fat9.15 g
- Protein21.15 g
- Water60.37 g
Vitamins
- Vit B1 (Thiamine)0.063 mg
- Vit B2 (riboflavin)0.154 mg
- Vit B3 (Niacin)7.072 mg
- Vit B60.573 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.1 mg
- Vit E0.85 mg
- Vit K0.003 mcg
Minerals
- Potassium280 mg
- Magnessium22 mg
- Calcium12 mg
- Sodium454 mg
- Iron0.55 mg
Per 100 g, Grilled chicken breast is an excellent source of vitamin B3 (niacin) (44% DV) and an excellent source of protein (42% DV).
How many calories are in grilled chicken breast?
- Medium size grilled chicken breast (192 g)388 kcal
- Ounce (oz) of grilled chicken breast57 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
