Grilled Chicken Breast: Calories and Nutrition Analyse



How many calories in grilled chicken breast?

100g of grilled chicken breast has about 202 calories (kcal).
Calories per: ounce | one grilled chicken breast

To illustrate, medium size grilled chicken breast (192 g) has about 388 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grilled chicken breast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 388 kcal actually is, take in mind that calories amount from grilled chicken breast is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a look at tables below to see details about grilled chicken breast nutrition.

Calories in Grilled Chicken Breast Based On Grilled Category

See all nutrition data of grilled chicken breast on charts.

Calories202kcal/100g(57 kcal/oz)
Protein21.2g/100g(6 g/oz)
Carbs Total7.3g/100g(2.1 g/oz)
Fat9.2g/100g(2.6 g/oz)

Calories And Nutrition in Medium Size Grilled Chicken Breast (192 G), 100g and Ounce

per 100 gper ouncemedium size grilled chicken breast (192 g)
Calories202 57.27 387.8
Carbs Total7.34 g2.08 g14.1 g
Dietary fiber0.2 g< 0.1 g0.4 g
Fat9.15 g2.59 g17.6 g
Protein21.15 g6 g40.6 g
Water60.37 g17.11 g115.9 g

grilled chicken breast - vitamins per 100g

  • Vit B1 (Thiamine)0.063 mg
  • Vit B2 (riboflavin)0.154 mg
  • Vit B3 (Niacin)7.072 mg
  • Vit B60.573 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.1 mg
  • Vit E0.85 mg
  • Vit K0.003 mg

Energy content of grilled chicken breast

  • 15% CARBS
  • 43% PROTEIN
  • 42% FAT

grilled chicken breast - minerals per 100g

  • Potassium280 mg
  • Magnessium22 mg
  • Calcium12 mg
  • Sodium454 mg
  • Iron0.55 mg

How many calories in 1, 2, 3 or 5 grilled chicken breast?

As I wrote before medium size grilled chicken breast (192 g) has 388 calories. It is easy to count that two grilled chicken breast have about 776 calories and three grilled chicken breast have about 1164 calories. In table below you can also see calories amount for four and five grilled chicken breast.

  • Medium size grilled chicken breast (192 g)388 kcal
  • Ounce (oz) of grilled chicken breast57 kcal
  • Half of medium size grilled chicken breast194 kcal
  • Small size grilled chicken breast (154g)310.4 kcal
  • Big size grilled chicken breast (250g)504.4 kcal
  • Two medium size grilled chicken breast776 kcal
  • Three medium size grilled chicken breast1164 kcal
  • Four medium size grilled chicken breast1552 kcal
  • Five medium size grilled chicken breast1940 kcal

Protein in grilled chicken breast

Grilled chicken breast has 21.15 g protein per 100g.
When you multiplay this value with weight of medium size grilled chicken breast (192 g) you can see that you will get about 40.6 g of protein.

Carbs in grilled chicken breast

Grilled chicken breast has 7.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled chicken breast (192 g) has about 14.1 g of carbs.

Fat in grilled chicken breast

Grilled chicken breast has 9.15 g fat per 100g.
So it is easy to count that medium size grilled chicken breast (192 g) has about 17.6 g of fat.

Grilled chicken breast - caloies, wieght

medium size grilled chicken breast (192 g) has:

388kcalFor burning these calories you have to:
Bike55 min.Bike
Horse ride71 min.Horse ride
Play tennis38 min.Tennis
Run39 min.Run
Swim46 min.Swim

Interesting charts - compare grilled chicken breast with other Grilled

When you look at charts below you will see how grilled chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Grilled Chicken Breast Based On Grilled Category
Fat in Grilled Chicken Breast Based On Grilled Category
Iron in Grilled Chicken Breast Based On Grilled Category
Magnesium in Grilled Chicken Breast Based On Grilled Category
Potassium in Grilled Chicken Breast Based On Grilled Category
Protein in Grilled Chicken Breast Based On Grilled Category
Sodium in Grilled Chicken Breast Based On Grilled Category
Sugar in Grilled Chicken Breast Based On Grilled Category
Vitamin B1 in Grilled Chicken Breast Based On Grilled Category
Vitamin B2 in Grilled Chicken Breast Based On Grilled Category
Vitamin B3 (Niacin) in Grilled Chicken Breast Based On Grilled Category
Vitamin B6 in Grilled Chicken Breast Based On Grilled Category
Vitamin B9 (Folic Acid) in Grilled Chicken Breast Based On Grilled Category
Vitamin E in Grilled Chicken Breast Based On Grilled Category
Water in Grilled Chicken Breast Based On Grilled Category
Cholesterol in Grilled Chicken Breast Based On Grilled Category
Carbohydrates in Grilled Chicken Breast Based On Grilled Category
Calories in Grilled Chicken Breast Based On Grilled Category
Calcium in Grilled Chicken Breast Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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