Grilled Chicken Breast Nutrition Facts & Calories
Calories in grilled chicken breast
100g of grilled chicken breast contain about 202 calories (kcal).
Calories per:
ounce
| one grilled chicken breast
For example, a medium size grilled chicken breast (192 g) contain about 388 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled chicken breast key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Grilled Chicken Breast |
|---|---|
| Protein | 21 g |
| Fat | 9.2 g |
| Carbohydrates | 7.3 g |
| Sodium | 454 mg |
- Compared with chicken breast: 202 vs 106 kcal, 9.2 vs 1.9 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Chicken BreastServing size:
medium size grilled chicken breast (192 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 388 kcal actually is, keep in mind that the calorie content of medium size grilled chicken breast is similar to that of, for example:
- 4.5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about grilled chicken breast nutrition.
100g of Grilled Chicken Breast
Nutrition
- Calories 202
- Carbs Total 7.34 g
- Dietary fiber 0.2 g
- Fat 9.15 g
- Protein 21.15 g
- Water 60.37 g
Vitamins
- Vit B1 (Thiamine) 0.063 mg
- Vit B2 (riboflavin) 0.154 mg
- Vit B3 (Niacin) 7.072 mg
- Vit B6 0.573 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.1 mg
- Vit E 0.85 mg
- Vit K 0.003 mcg
Minerals
- Potassium 280 mg
- Magnessium 22 mg
- Calcium 12 mg
- Sodium 454 mg
- Iron 0.55 mg
Per 100 g, Grilled chicken breast is an excellent source of vitamin B3 (niacin) (44% DV) and an excellent source of protein (42% DV).
How many calories are in grilled chicken breast?
- Medium size grilled chicken breast (192 g)388 kcal
- Ounce (oz) of grilled chicken breast57 kcal
Foods with similar calories:
- Chicken salad calories 200 kcal
- Baileys calories 200 kcal
- Martini calories 201 kcal
- Tacos with beans calories 202 kcal
- Cornmeal pancake calories 202 kcal
- Fried green tomatoes calories 202 kcal
- Cooked ground turkey calories 203 kcal
- Turkey sausage calories 204 kcal
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
