Halvah calories and nutrition analyse
Halvah: calories, protein, carbs and fat exact data
How many calories in halvah?
100g of halvah has about 469 calories (kcal).
It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofhalvah is similar to calories amount from ie.:
- 9 apples
- 6 glasses of Coca Cola
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24.5 cubes of sugar
For burning such amount of calories you have to bike at least 67 minutes, swim for about 55 minutes or run for 47 minutes.
Calories in halvah came from protein in 10%, from carbs in 50% and from fat in 40%.
See also: Vitamins and health benefits of halvah.
Halvah - calories and nutrition per 100g
How many calories in different weights of halvahs?
As I wrote before 100g has 469 calories. It is also easy to count how many calories will be in different weights of halvah.
- 10g of halvah47 kcal
- 20g of halvah94 kcal
- 50g of halvah235 kcal
- 100g of halvah469 kcal
- 200g of halvah938 kcal
- 500g of halvah2345 kcal
How much protein in halvahs?
Halvah has 12.49 g protein per 100g.
How much carbs in halvah?
Halvah has 60.49 g carbohydrates per 100g.
How much fat in halvah?
Halvah has 21.52 g fat per 100g.
Does halvah cause weight gain? How it affects your diet?
Number of calories in halvah is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, halvah seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If halvah contains nutrition you need than maybe you should add it to your daily menu anyway?
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