Halvah: Calories and Nutrition Analyse
How many calories in halvah?
100g of halvah has about 469 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| cup
| half cup
Case in point, tablespoon of halvah (14 g) has about 66 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 66 kcal actually is, take in mind that calories amount from tablespoon of halvah is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about halvah nutrition.
See all nutrition data of halvah on charts.
Calories And Nutrition in Tablespoon of Halvah (14 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of halvah (14 g) | |
|---|---|---|---|
| Calories | 469 | 132.96 | 65.7 |
| Carbs Total | 60.49 g | 17.15 g | 8.5 g |
| Dietary fiber | 4.5 g | 1.28 g | 0.6 g |
| Fat | 21.52 g | 6.1 g | 3 g |
| Protein | 12.49 g | 3.54 g | 1.7 g |
| Water | 3.67 g | 1.04 g | 0.5 g |
halvah - vitamins per 100g
- Vit A2 IU
- Vit B1 (Thiamine)0.424 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)2.856 mg
- Vit B60.348 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C0.1 mg
Energy content of halvah
- 50% CARBS
- 10% PROTEIN
- 40% FAT
halvah - minerals per 100g
- Potassium187 mg
- Phosphorus0.04 mg
- Magnessium218 mg
- Calcium33 mg
- Sodium195 mg
- Iron4.53 mg
- Zink0.04 mg
How many calories in 1, 2, 3 or 5 halvahs?
As I wrote before tablespoon of halvah (14 g) has 66 calories. It is easy to count that two halvahs have about 132 calories and three halvahs have about 198 calories. In table below you can also see calories amount for four and five halvahs.
- Tablespoon of halvah (14g)66 kcal
- Teaspoon of halvah (3g)14 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Ounce (oz) of halvah133 kcal
- Half of medium size halvah33 kcal
- Small size halvah (11g)52.8 kcal
- Big size halvah (18g)85.8 kcal
- Two medium size halvahs132 kcal
- Three medium size halvahs198 kcal
- Four medium size halvahs264 kcal
- Five medium size halvahs330 kcal
Protein in halvah
Halvah has 12.49 g protein per 100g.
When you multiplay this value with weight of tablespoon of halvah (14 g) you can see that you will get about 1.7 g of protein.
Carbs in halvah
Halvah has 60.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of halvah (14 g) has about 8.5 g of carbs.
Fat in halvah
Halvah has 21.52 g fat per 100g.
So it is easy to count that tablespoon of halvah (14 g) has about 3 g of fat.
tablespoon of halvah (14 g) has:
66kcalFor burning these calories you have to:Interesting charts - compare halvah with other sweets
When you look at charts below you will see how halvah looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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