Halvah calories and nutrition analyse

Halvah: calories, protein, carbs and fat exact data

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Categories | Sweets
Marcin Piotrowicz Marcin Piotrowicz

How many calories in halvah?

100g of halvah has about 469 calories (kcal).

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofhalvah is similar to calories amount from ie.:

  • 9 apples
  • 6 glasses of Coca Cola
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 24.5 cubes of sugar

For burning such amount of calories you have to bike at least 67 minutes, swim for about 55 minutes or run for 47 minutes.

Calories in halvah came from protein in 10%, from carbs in 50% and from fat in 40%.

See also: Vitamins and health benefits of halvah.

Halvah - calories and nutrition per 100g

Calories 469 kcal
Carbs 60.49 gram
Protein 12.49 gram
Fat 21.52 gram

Check compares of halvah with other products from sweets category:

How many calories in different weights of halvahs?

As I wrote before 100g has 469 calories. It is also easy to count how many calories will be in different weights of halvah.

  • 10g of halvah47 kcal
  • 20g of halvah94 kcal
  • 50g of halvah235 kcal
  • 100g of halvah469 kcal
  • 200g of halvah938 kcal
  • 500g of halvah2345 kcal

How much protein in halvahs?

Halvah has 12.49 g protein per 100g.

How much carbs in halvah?

Halvah has 60.49 g carbohydrates per 100g.

How much fat in halvah?

Halvah has 21.52 g fat per 100g.

Does halvah cause weight gain? How it affects your diet?

Number of calories in halvah is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, halvah seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as carrot cakes, croissants or dark chocolate.

You should consider that not only calories are important when you are on a diet. If halvah contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofhalvah has:

469kcal For burning these calories you have to:
Bike 67 min. Bike
Horse ride 86 min. Horse ride
Play tennis 46 min. Tennis
Run 47 min. Run
Swim 55 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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