Halvah: Calories and Nutrition Analyse
Halvah: calories, protein, carbs and fat exact data
How many calories in halvah?
100g of halvah has about 469 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| cup
| half cup
Case in point, tablespoon of halvah (14 g) has about 66 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon halvah is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
For burning such amount of calories you have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.
See all nutrition data of halvah on charts.
Halvah: calories and nutrition per 100g (and per ounce)
Check compares of halvah with other products from sweets category:
How many calories in tablespoon, teaspoon, cup, half cup, cup or half cup of halvahs?
As I wrote before 100g has 469 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup, half cup, cup or half cup of halvah.
- Tablespoon of halvah (14g)66 kcal
- Teaspoon of halvah (3g)14 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Ounce (oz) of halvah133 kcal
- 10g of halvah47 kcal
- 20g of halvah94 kcal
- 50g of halvah235 kcal
- 100g of halvah469 kcal
Protein in halvah
Halvah has 12.49 g protein per 100g.
When you multiplay this value with weight of tablespoon of halvah (14 g) you can see that you will get about 1.7 g of protein.
Carbs in halvah
Halvah has 60.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of halvah (14 g) has about 8.5 g of carbs.
Fat in halvah
Halvah has 21.52 g fat per 100g.
So it is easy to count that tablespoon of halvah (14 g) has about 3 g of fat.
tablespoon of halvah (14 g) has:
66kcalFor burning these calories you have to:halvah - vitamins per 100g
- Vitaminium A2 IU
- Vitaminium B1 (Thiamine)0.424 mg
- Vitaminium B2 (riboflavin)0.088 mg
- Vitaminium B3 (Niacin)2.856 mg
- Vitaminium B60.348 mg
- Vitaminium B9 (Folic acid)0.065 mcg
- Vitaminium C0.1 mg
Energy content of halvah
- 50% CARBS
- 10% PROTEIN
- 40% FAT
halvah - minerals per 100g
- Potassium187 mg
- Phosphorus0.04 mg
- Magnessium218 mg
- Calcium33 mg
- Sodium195 mg
- Iron4.53 mg
- Zink0.04 mg
Does halvah cause weight gain? How it affects your diet?
Number of calories in halvah is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, halvah seems to be a bad choice. It is easy to find something better among other sweets.
It is really much as for sweets. Similar energy amount have only such products as dark chocolate, jams or jellys.
You should consider that not only calories are important when you are on a diet. If halvah contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare halvah with other sweets
When you look at charts below you will see how halvah looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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