Halvah: Calories and Nutrition Analyse
How many calories in halvah?

Nutrition Facts
HalvahServing size:
tablespoon of halvah (14 g) change
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Amount Per Serving:
100g of halvah contain about 469 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| cup
| half cup
Case in point, a tablespoon of halvah (14 g) contain about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 66 kcal actually is, keep in mind that the calorie content of tablespoon of halvah is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about halvah nutrition.
100g of Halvah
Nutrition
- Calories469
- Carbs Total60.49 g
- Dietary fiber4.5 g
- Fat21.52 g
- Protein12.49 g
- Water3.67 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.424 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)2.856 mg
- Vit B60.348 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C0.1 mg
Minerals
- Potassium187 mg
- Phosphorus0.04 mg
- Magnessium218 mg
- Calcium33 mg
- Sodium195 mg
- Iron4.53 mg
- Zink0.04 mg
Discover the Nutritional Profile of Halvah: A Sweet Delight
Halvah, a dense, sweet confection originating from the Middle East, has captivated taste buds around the globe with its unique texture and flavor. But beyond its delicious taste, many are curious about the nutritional value of Halvah, including its calories, protein, fat, and carb content. Let's delve into the nutritional landscape of this beloved treat and uncover how it fits into a healthy diet.
Caloric Content: A High-Energy Treat
One of the first aspects to consider is the caloric content of Halvah. With approximately 469 calories per 100 grams, Halvah is undoubtedly a high-energy food. This makes it an excellent energy booster, particularly for those with high-calorie needs or athletes seeking a quick source of energy.
Macronutrients Breakdown
- Carbohydrates: Halvah is rich in carbs, boasting around 60.49 grams per 100 grams, of which 4.5 grams are dietary fiber. This high carb content provides a quick release of energy, making Halvah a sweet snack that can help you recharge during a busy day.
- Protein: With 12.49 grams of protein per 100 grams, Halvah offers a decent amount of this essential macronutrient, contributing to muscle repair and growth.
- Fat: Halvah contains 21.52 grams of fat per 100 grams. While it's relatively high in fat, these are primarily healthy fats that can support heart health and provide sustained energy.
Minerals and Vitamins
Halvah is not just about calories and macronutrients; it also provides a range of essential minerals and vitamins. It's a good source of magnesium (218 mg), which is crucial for muscle and nerve function, and iron (4.53 mg), essential for transporting oxygen in the blood. Additionally, Halvah offers calcium (33 mg) for bone health and potassium (187 mg) for maintaining fluid balance.
Health Considerations
Despite its nutritional benefits, it's important to consume Halvah in moderation due to its high calorie and sugar content. It's best enjoyed as an occasional treat rather than a staple of your diet, especially for those monitoring their calorie intake or managing blood sugar levels.
Integrating Halvah into a Healthy Diet
When enjoyed in moderation, Halvah can be part of a balanced diet. Its protein and healthy fats make it a satisfying snack that can help curb cravings and prevent overeating. Pairing a small portion of Halvah with a source of fiber or protein can also help balance its sugar content and provide a more sustained energy release.
In conclusion, Halvah is a nutrient-rich treat that offers more than just sweetness. With its combination of essential nutrients, including protein, healthy fats, and vital minerals, it can be a delightful addition to a healthy diet when consumed in moderation. So, the next time you indulge in this sweet confection, you'll know exactly what nutritional benefits it brings to the table.
How many calories are there in 1, 2, 3, or 5 servings of halvahs?
- Tablespoon of halvah (14g)66 kcal
- Teaspoon of halvah (3g)14 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Ounce (oz) of halvah133 kcal
- Half of medium size servings of halvah33 kcal
- Small size serving of halvah (11g)52.8 kcal
- Big size halvah (18g)85.8 kcal
- Two medium size servings of halvahs132 kcal
- Three medium size servings of halvahs198 kcal
- Four medium size servings of halvahs264 kcal
- Five medium size servings of halvahs330 kcal

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