Halvah Nutrition Facts & Calories
Calories in halvah
100g of halvah contain about 469 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| cup
| half cup
For example, a tablespoon of halvah (14 g) contain about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Halvah key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Halvah | Milk Chocolate a common sweet |
|---|---|---|
| Fat | 22 g | 30 g |
| Sodium | 195 mg | 79 mg |
- Halvah has 25% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
HalvahServing size:
tablespoon of halvah (14 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of tablespoon of halvah is similar to that of, for example:
- 4 sugar cubes (16 kcal each)
- 1.5 squares of dark chocolate (38 kcal each)
- 1 cookie (62 kcal)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about halvah nutrition.
100g of Halvah
Nutrition
- Calories 469
- Carbs Total 60.49 g
- Dietary fiber 4.5 g
- Fat 21.52 g
- Protein 12.49 g
- Water 3.67 g
Vitamins
- Vit A 2 IU
- Vit B1 (Thiamine) 0.424 mg
- Vit B2 (riboflavin) 0.088 mg
- Vit B3 (Niacin) 2.856 mg
- Vit B6 0.348 mg
- Vit B9 (Folic acid) 0.065 mcg
- Vit C 0.1 mg
Minerals
- Potassium 187 mg
- Phosphorus 0.04 mg
- Magnessium 218 mg
- Calcium 33 mg
- Sodium 195 mg
- Iron 4.53 mg
- Zink 0.04 mg
Per 100 g, Halvah is an excellent source of magnesium (52% DV) and an excellent source of vitamin B1 (thiamine) (35% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in halvahs?
- Tablespoon of halvah (14g)66 kcal
- Teaspoon of halvah (3g)14 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Ounce (oz) of halvah133 kcal
Foods with similar calories:
- Veggie straws calories 464 kcal
- Croutons calories 465 kcal
- Brownie calories 466 kcal
- Peanut butter cookies calories 473 kcal
- Rolo calories 474 kcal
- Snickers Fun Size calories 476 kcal
- Taco shell calories 476 kcal
- Saltine crackers calories 477 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
