Halvah: Calories and Nutrition Analysis
Calories in halvah
100g of halvah contain about 469 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| cup
| half cup
For example, a tablespoon of halvah (14 g) contain about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
HalvahServing size:
tablespoon of halvah (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of tablespoon of halvah is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about halvah nutrition.
100g of Halvah
Nutrition
- Calories469
- Carbs Total60.49 g
- Dietary fiber4.5 g
- Fat21.52 g
- Protein12.49 g
- Water3.67 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.424 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)2.856 mg
- Vit B60.348 mg
- Vit B9 (Folic acid)0.065 mcg
- Vit C0.1 mg
Minerals
- Potassium187 mg
- Phosphorus0.04 mg
- Magnessium218 mg
- Calcium33 mg
- Sodium195 mg
- Iron4.53 mg
- Zink0.04 mg
Per 100 g, Halvah is an excellent source of magnesium (52% DV) and an excellent source of vitamin B1 (thiamine) (35% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in halvahs?
- Tablespoon of halvah (14g)66 kcal
- Teaspoon of halvah (3g)14 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Cup of halvah (228g)1069 kcal
- Half cup of halvah (114g)535 kcal
- Ounce (oz) of halvah133 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
