Cooked Ground Turkey Nutrition Facts & Calories
Calories in cooked ground turkey
100g of cooked ground turkey contain about 203 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of cooked ground turkey (42 g) contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked ground turkey key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Ground Turkey |
|---|---|
| Protein | 27 g |
| Fat | 10 g |
| Sodium | 78 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Ground TurkeyServing size:
handful of cooked ground turkey (42 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 85 kcal actually is, keep in mind that the calorie content of handful of cooked ground turkey is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about cooked ground turkey nutrition.
100g of Cooked Ground Turkey
Nutrition
- Calories 203
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 10.4 g
- Protein 27.37 g
- Water 62.07 g
Vitamins
- Vit A 79 IU
- Vit B1 (Thiamine) 0.077 mg
- Vit B2 (riboflavin) 0.211 mg
- Vit B3 (Niacin) 8.724 mg
- Vit B6 0.633 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit E 0.11 mg
Minerals
- Potassium 294 mg
- Magnessium 30 mg
- Calcium 28 mg
- Sodium 78 mg
- Iron 1.52 mg
Per 100 g, Cooked ground turkey is an excellent source of protein (55% DV) and an excellent source of vitamin B3 (niacin) (55% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked ground turkey?
- Handful of cooked ground turkey (42g)85 kcal
- Tablespoon of cooked ground turkey (8g)16 kcal
- Cup of cooked ground turkey (148g)300 kcal
- Half cup of cooked ground turkey (74g)150 kcal
- Ounce (oz) of cooked ground turkey58 kcal
Compare cooked ground turkey:
cooked ground turkey vs cooked ground beef, see all compares of cooked ground turkey.
Foods with similar calories:
- Grilled chicken breast calories 202 kcal
- Tacos with beans calories 202 kcal
- Cornmeal pancake calories 202 kcal
- Turkey sausage calories 204 kcal
- Chicken pot pie calories 204 kcal
- Chicken parmesan calories 204 kcal
- Samosa calories 204 kcal
- Cheese omelet calories 204 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
