Cooked Ground Turkey: Calories and Nutrition Analyse



How many calories in cooked ground turkey?

100g of cooked ground turkey has about 203 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of cooked ground turkey (42 g) has about 85 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked ground turkey - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 85 kcal actually is, take in mind that calories amount from handful of cooked ground turkey is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about cooked ground turkey nutrition.

Calories in Cooked Ground Turkey Based On Cooked Category

See all nutrition data of cooked ground turkey on charts.

Calories203kcal/100g(58 kcal/oz)
Protein27.4g/100g(7.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat10.4g/100g(2.9 g/oz)

Calories And Nutrition in Handful of Cooked Ground Turkey (42 G), 100g and Ounce

per 100 gper ouncehandful of cooked ground turkey (42 g)
Calories203 57.55 85.3
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat10.4 g2.95 g4.4 g
Protein27.37 g7.76 g11.5 g
Water62.07 g17.6 g26.1 g

cooked ground turkey - vitamins per 100g

  • Vit A79 IU
  • Vit B1 (Thiamine)0.077 mg
  • Vit B2 (riboflavin)0.211 mg
  • Vit B3 (Niacin)8.724 mg
  • Vit B60.633 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.11 mg

Energy content of cooked ground turkey

  • 0% CARBS
  • 54% PROTEIN
  • 46% FAT

cooked ground turkey - minerals per 100g

  • Potassium294 mg
  • Magnessium30 mg
  • Calcium28 mg
  • Sodium78 mg
  • Iron1.52 mg

How many calories in 1, 2, 3 or 5 cooked ground turkey?

As I wrote before handful of cooked ground turkey (42 g) has 85 calories. It is easy to count that two cooked ground turkey have about 170 calories and three cooked ground turkey have about 255 calories. In table below you can also see calories amount for four and five cooked ground turkey.

  • Handful of cooked ground turkey (42g)85 kcal
  • Tablespoon of cooked ground turkey (8g)16 kcal
  • Cup of cooked ground turkey (148g)300 kcal
  • Half cup of cooked ground turkey (74g)150 kcal
  • Ounce (oz) of cooked ground turkey58 kcal
  • Half of medium size cooked ground turkey42.5 kcal
  • Small size cooked ground turkey (34g)68 kcal
  • Big size cooked ground turkey (55g)110.5 kcal
  • Two medium size cooked ground turkey170 kcal
  • Three medium size cooked ground turkey255 kcal
  • Four medium size cooked ground turkey340 kcal
  • Five medium size cooked ground turkey425 kcal

Protein in cooked ground turkey

Cooked ground turkey has 27.37 g protein per 100g.
When you multiplay this value with weight of handful of cooked ground turkey (42 g) you can see that you will get about 11.5 g of protein.

Carbs in cooked ground turkey

0 g of carbs - cooked ground turkey has no carbohydrates.

Fat in cooked ground turkey

Cooked ground turkey has 10.4 g fat per 100g.
So it is easy to count that handful of cooked ground turkey (42 g) has about 4.4 g of fat.

Cooked ground turkey - caloies, wieght

handful of cooked ground turkey (42 g) has:

85kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare cooked ground turkey with other Cooked

When you look at charts below you will see how cooked ground turkey looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cooked Ground Turkey Based On Cooked Category
Iron in Cooked Ground Turkey Based On Cooked Category
Magnesium in Cooked Ground Turkey Based On Cooked Category
Potassium in Cooked Ground Turkey Based On Cooked Category
Protein in Cooked Ground Turkey Based On Cooked Category
Sodium in Cooked Ground Turkey Based On Cooked Category
Vitamin B1 in Cooked Ground Turkey Based On Cooked Category
Vitamin B2 in Cooked Ground Turkey Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Ground Turkey Based On Cooked Category
Vitamin B6 in Cooked Ground Turkey Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Ground Turkey Based On Cooked Category
Vitamin E in Cooked Ground Turkey Based On Cooked Category
Water in Cooked Ground Turkey Based On Cooked Category
Calories in Cooked Ground Turkey Based On Cooked Category
Calcium in Cooked Ground Turkey Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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