Cooked Ground Turkey: Calories and Nutrition Analysis
Calories in cooked ground turkey
100g of cooked ground turkey contain about 203 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of cooked ground turkey (42 g) contain about 85 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Ground TurkeyServing size:
handful of cooked ground turkey (42 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 85 kcal actually is, keep in mind that the calorie content of handful of cooked ground turkey is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about cooked ground turkey nutrition.
100g of Cooked Ground Turkey
Nutrition
- Calories203
- Carbs Total0 g
- Dietary fiber0 g
- Fat10.4 g
- Protein27.37 g
- Water62.07 g
Vitamins
- Vit A79 IU
- Vit B1 (Thiamine)0.077 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)8.724 mg
- Vit B60.633 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.11 mg
Minerals
- Potassium294 mg
- Magnessium30 mg
- Calcium28 mg
- Sodium78 mg
- Iron1.52 mg
Per 100 g, Cooked ground turkey is an excellent source of protein (55% DV) and an excellent source of vitamin B3 (niacin) (55% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked ground turkey?
- Handful of cooked ground turkey (42g)85 kcal
- Tablespoon of cooked ground turkey (8g)16 kcal
- Cup of cooked ground turkey (148g)300 kcal
- Half cup of cooked ground turkey (74g)150 kcal
- Ounce (oz) of cooked ground turkey58 kcal
Compare cooked ground turkey:
cooked ground turkey vs cooked ground beef, see all compares of cooked ground turkey.
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
