# Chicken Salad: Calories and Nutrition Analyse

## How many calories in chicken salad?

Calories per: ounce | standard serving size, half cup | bowl

For instance, standard serving size (1 cup) of chicken salad (112 g) has about 224 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of chicken salad is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11.5 cubes of sugar

To burn this calories you need to bike at least 32 minutes, swim for about 26 minutes or run for 23 minutes.

### Chicken salad: calories and nutrition per 100g (and per ounce)

Calories200kcal/100g(57 kcal/oz)
Protein11.6g/100g(3.3 g/oz)
Carbs Total7.4g/100g(2.1 g/oz)
Fat13.5g/100g(3.8 g/oz)
per 100 gper ounce
Calories200 ~ 56.7
Carbs Total7.41 g~ 2.1 g
Fat13.52 g~ 3.8 g
Protein11.64 g~ 3.3 g
Water66.17 g~ 18.8 g

### How many calories in standard serving size, half cup or bowl of chicken salad?

As I wrote before 100g has 200 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of chicken salad.

• Standard serving size (1 cup) of chicken salad (112 g)224 kcal
• Half cup of chicken salad (56g)112 kcal
• Chicken salad bowl (224g)448 kcal
• Ounce (oz) of chicken salad57 kcal
• 10g of chicken salad20 kcal
• 20g of chicken salad40 kcal
• 50g of chicken salad100 kcal
• 100g of chicken salad200 kcal

Chicken salad has 11.64 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of chicken salad (112 g) you can see that you will get about 13 g of protein.

Chicken salad has 7.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of chicken salad (112 g) has about 8.3 g of carbs.

Chicken salad has 13.52 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of chicken salad (112 g) has about 15.1 g of fat.

## standard serving size (1 cup) of chicken salad (112 g) has:

224kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim26 min.Swim

## chicken salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.024 mg
• Vitaminium B2 (riboflavin)0.071 mg
• Vitaminium B3 (Niacin)1.669 mg
• Vitaminium B60.11 mg
• Vitaminium B9 (Folic acid)0.005 mcg
• Vitaminium C1 mg
• Vitaminium E2.2 mg

• 15% CARBS
• 24% PROTEIN
• 61% FAT

## chicken salad - minerals per 100g

• Potassium183 mg
• Magnessium10 mg
• Calcium10 mg
• Sodium653 mg
• Iron0.61 mg

When you look at charts below you will see how chicken salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.