Chicken Salad: Calories and Nutrition Analysis
Calories in chicken salad
100g of chicken salad contain about 200 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of chicken salad (112 g) contain about 224 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken SaladServing size:
standard serving size (1 cup) of chicken salad (112 g) change
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Amount Per Serving:
To visualize how much 224 kcal actually is, keep in mind that the calorie content of standard serving of chicken salad is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about chicken salad nutrition.
100g of Chicken Salad
Nutrition
- Calories200
- Carbs Total7.41 g
- Dietary fiber0 g
- Fat13.52 g
- Protein11.64 g
- Water66.17 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.071 mg
- Vit B3 (Niacin)1.669 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C1 mg
- Vit E2.2 mg
Minerals
- Potassium183 mg
- Magnessium10 mg
- Calcium10 mg
- Sodium653 mg
- Iron0.61 mg
How many calories are in chicken salad?
- Standard serving size (1 cup) of chicken salad (112 g)224 kcal
- Half cup of chicken salad (56g)112 kcal
- Chicken salad bowl (224g)448 kcal
- Ounce (oz) of chicken salad57 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
