Chicken Salad: Calories and Nutrition Analyse



How many calories in chicken salad?

Chicken salad - calories, kcal

Nutrition Facts

Chicken Salad
Serving size:
standard serving size (1 cup) of chicken salad (112 g)  change
standard serving size (112g)half cup (56g)bowl (224g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
224

% Daily Value

Total Fat 15.14g
19%

Cholesterol 33.6mg
11%

Sodium 731.36mg
32%

Total Carbohydrates 8.3g
3%

Dietary Fiber 0g
0%

Sugars 0g

Protein 13.04g
26%

Vitaminium C 1.12mg
1%

Calcium 11.2mg
1%

Iron 0.68mg
4%

Potassium 204.96mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken salad
15% CARBS
24% PROTEIN
61% FAT

100g of chicken salad contain about 200 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For instance, a standard serving size (1 cup) of chicken salad (112 g) contain about 224 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 224 kcal actually is, keep in mind that the calorie content of chicken salad is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about chicken salad nutrition.

standard serving size (1 cup) of chicken salad (112 g) has 224 kcal. For burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim26 min.Swim
Calories in Chicken Salad Compared with Others in Salads Category

100g of Chicken Salad

Nutrition

  • Calories200
  • Carbs Total7.41 g
  • Dietary fiber0 g
  • Fat13.52 g
  • Protein11.64 g
  • Water66.17 g

Vitamins

  • Vit B1 (Thiamine)0.024 mg
  • Vit B2 (riboflavin)0.071 mg
  • Vit B3 (Niacin)1.669 mg
  • Vit B60.11 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C1 mg
  • Vit E2.2 mg

Minerals

  • Potassium183 mg
  • Magnessium10 mg
  • Calcium10 mg
  • Sodium653 mg
  • Iron0.61 mg

Discover the Nutritional Benefits of Chicken Salad

Chicken salad, a versatile and beloved dish, offers more than just a delightful taste. It's a fusion of nutrition and flavor, making it a favorite among health-conscious individuals and food lovers alike. Whether you're enjoying a classic chicken salad sandwich or a gourmet chicken salad with a twist, understanding the chicken salad calories, nutrition, and its components can help you make informed dietary choices.

Chicken Salad: A Nutritional Overview

At its core, chicken salad combines cooked chicken with a variety of ingredients like mayonnaise, celery, nuts, and grapes, making its nutritional content as diverse as its recipes. A standard serving of chicken salad (approximately 100 grams) provides a balanced mix of proteins, fats, and carbohydrates, making it a nutritious option for a meal or snack. Here's a breakdown of its nutritional profile:

  • Calories: 200
  • Protein: 11.64 grams
  • Fat: 13.52 grams
  • Carbohydrates: 7.41 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Key Nutrients in Chicken Salad

Chicken salad is not just about taste; it's also packed with essential nutrients that play a vital role in your diet:

  • Protein in Chicken Salad: The high protein content, coming primarily from chicken, is crucial for muscle repair and growth, making chicken salad an excellent post-workout meal.
  • Fat in Chicken Salad: While the fat content might seem high, it's important to note that the type of fat matters. Many recipes use mayonnaise or nuts, which contain healthier fats, but it's still wise to consume in moderation.
  • Carbs in Chicken Salad: The carbohydrates in chicken salad are relatively low, making it a suitable option for low-carb diets. However, the exact carb content can vary depending on the recipe and additional ingredients.

The Role of Chicken Salad in a Healthy Diet

Chicken salad can fit well into a balanced diet, offering a good mix of protein, fats, and carbs. It's a versatile dish that can be adjusted to meet dietary needs, such as reducing mayonnaise for a lower-fat version or adding more vegetables to increase fiber content. Moreover, the vitamins and minerals present, such as Vitamin E, calcium, and iron, contribute to overall health and well-being.

However, it's essential to consider the sodium content, which can be high due to added salt or high-sodium ingredients like store-bought mayonnaise. Opting for homemade or low-sodium alternatives can help manage intake.

Conclusion

Chicken salad, with its rich nutritional profile and delicious taste, can be a healthy addition to your diet when consumed in moderation and prepared with healthful ingredients. By understanding the chicken salad calories, nutrition, and how it fits into your dietary needs, you can enjoy this classic dish while maintaining a balanced and nutritious diet.

How many calories are there in 1, 2, 3, or 5 servings of chicken salad?

  • Standard serving size (1 cup) of chicken salad (112 g)224 kcal
  • Half cup of chicken salad (56g)112 kcal
  • Chicken salad bowl (224g)448 kcal
  • Ounce (oz) of chicken salad57 kcal
  • Half of medium size servings of chicken salad112 kcal
  • Small size serving of chicken salad (90g)179.2 kcal
  • Big size chicken salad (146g)291.2 kcal
  • Two medium size servings of chicken salad448 kcal
  • Three medium size servings of chicken salad672 kcal
  • Four medium size servings of chicken salad896 kcal
  • Five medium size servings of chicken salad1120 kcal
Chicken salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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