Chicken Salad Nutrition Facts & Calories
Calories in chicken salad
100g of chicken salad contain about 200 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of chicken salad (112 g) contain about 224 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chicken salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Chicken Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 12 g | 2.6 g |
| Sodium | 653 mg | 231 mg |
- Chicken salad has 16% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken SaladServing size:
standard serving size (1 cup) of chicken salad (112 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 224 kcal actually is, keep in mind that the calorie content of standard serving of chicken salad is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about chicken salad nutrition.
100g of Chicken Salad
Nutrition
- Calories 200
- Carbs Total 7.41 g
- Dietary fiber 0 g
- Fat 13.52 g
- Protein 11.64 g
- Water 66.17 g
Vitamins
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.071 mg
- Vit B3 (Niacin) 1.669 mg
- Vit B6 0.11 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 1 mg
- Vit E 2.2 mg
Minerals
- Potassium 183 mg
- Magnessium 10 mg
- Calcium 10 mg
- Sodium 653 mg
- Iron 0.61 mg
How many calories are in chicken salad?
- Standard serving size (1 cup) of chicken salad (112 g)224 kcal
- Half cup of chicken salad (56g)112 kcal
- Chicken salad bowl (224g)448 kcal
- Ounce (oz) of chicken salad57 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
