Chicken Salad: Calories and Nutrition Analyse

Chicken salad: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in chicken salad?

Chicken salad - caloies, wieghtScroll down to read more about calories in Chicken salad

100g of chicken salad has about 200 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

For instance, standard serving size (1 cup) of chicken salad (112 g) has about 224 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of chicken salad is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

To burn this calories you need to bike at least 32 minutes, swim for about 26 minutes or run for 23 minutes.

Chicken salad: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, half cup or bowl of chicken salad?

As I wrote before 100g has 200 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of chicken salad.

  • Standard serving size (1 cup) of chicken salad (112 g)224 kcal
  • Half cup of chicken salad (112g)112 kcal
  • Chicken salad bowl (224g)448 kcal
  • Ounce (oz) of chicken salad57 kcal
  • 10g of chicken salad20 kcal
  • 20g of chicken salad40 kcal
  • 50g of chicken salad100 kcal
  • 100g of chicken salad200 kcal

Protein in chicken salad

Chicken salad has 11.64 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of chicken salad (112 g) you can see that you will get about 13 g of protein.

Carbs in chicken salad

Chicken salad has 7.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of chicken salad (112 g) has about 8.3 g of carbs.

Fat in chicken salad

Chicken salad has 13.52 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of chicken salad (112 g) has about 15.1 g of fat.

standard serving size (1 cup) of chicken salad (112 g) has:

224kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run23 min.Run
Swim26 min.Swim
Popular blog posts

chicken salad - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.024 mg
  • Vitaminium B2 (riboflavin)0.071 mg
  • Vitaminium B3 (Niacin)1.669 mg
  • Vitaminium B60.11 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium C1 mg
  • Vitaminium E2.2 mg

Energy content of chicken salad

  • 15% CARBS
  • 24% PROTEIN
  • 61% FAT

chicken salad - minerals per 100g

  • Potassium183 mg
  • Magnessium10 mg
  • Calcium10 mg
  • Sodium653 mg
  • Iron0.61 mg

Does chicken salad make you fat and how it affect your weight?

Very hight count of calories in chicken salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, chicken salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as tuna salad, tuna salad with egg or tuna salad with mayonnaise.

You should consider that not only calories are important when you are on a diet. If chicken salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy