Chicken Salad: Calories and Nutrition Analyse

Name: CALORIES In Chicken Salad. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Chicken salad: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in chicken salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of chicken salad has about 200 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

For instance, standard serving size (1 cup) of chicken salad (112 g) has about 224 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of chicken salad is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11.5 cubes of sugar

To burn this calories you need to bike at least 32 minutes, swim for about 26 minutes or run for 23 minutes.

Calories In Chicken Salad Based On Salads Category

See all nutrition data of chicken salad on charts.

Chicken salad: calories and nutrition per 100g (and per ounce)

Calories200kcal/100g(57 kcal/oz)

Carbs7.4g/100g(2.1 g/oz)

Protein11.6g/100g(3.3 g/oz)

Fat13.5g/100g(3.8 g/oz)

How many calories in standard serving size, half cup or bowl of chicken salad?

As I wrote before 100g has 200 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of chicken salad.

Standard serving size (1 cup) of chicken salad (112 g)224 kcal
Half cup of chicken salad (56g)112 kcal
Chicken salad bowl (224g)448 kcal
Ounce (oz) of chicken salad57 kcal
10g of chicken salad20 kcal
20g of chicken salad40 kcal
50g of chicken salad100 kcal
100g of chicken salad200 kcal

Protein in chicken salad

Chicken salad has 11.64 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of chicken salad (112 g) you can see that you will get about 13 g of protein.

Carbs in chicken salad

Chicken salad has 7.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of chicken salad (112 g) has about 8.3 g of carbs.

Fat in chicken salad

Chicken salad has 13.52 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of chicken salad (112 g) has about 15.1 g of fat.

standard serving size (1 cup) of chicken salad (112 g) has:

224kcalFor burning these calories you have to:

Bike32 min.Bike

Horse ride41 min.Horse ride

Play tennis22 min.Tennis

Run23 min.Run

Swim26 min.Swim

chicken salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.024 mg
Vitaminium B2 (riboflavin)0.071 mg
Vitaminium B3 (Niacin)1.669 mg
Vitaminium B60.11 mg
Vitaminium B9 (Folic acid)0.005 mcg
Vitaminium C1 mg
Vitaminium E2.2 mg

Energy content of chicken salad

15% CARBS
24% PROTEIN
61% FAT

chicken salad - minerals per 100g

Potassium183 mg
Magnessium10 mg
Calcium10 mg
Sodium653 mg
Iron0.61 mg

Does chicken salad make you fat and how it affect your weight?

Very hight count of calories in chicken salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, chicken salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as tuna salad, tuna salad with egg or tuna salad with mayonnaise.

You should consider that not only calories are important when you are on a diet. If chicken salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare chicken salad with other Salads

When you look at charts below you will see how chicken salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Chicken Salad Based On Salads Category

Fat In Chicken Salad Based On Salads Category

Iron In Chicken Salad Based On Salads Category

Magnesium In Chicken Salad Based On Salads Category

Potassium In Chicken Salad Based On Salads Category

Protein In Chicken Salad Based On Salads Category

Sodium In Chicken Salad Based On Salads Category

Vitamin B1 In Chicken Salad Based On Salads Category

Vitamin B2 In Chicken Salad Based On Salads Category

Vitamin B3 (Niacin) In Chicken Salad Based On Salads Category

Vitamin B6 In Chicken Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Chicken Salad Based On Salads Category

Vitamin E In Chicken Salad Based On Salads Category

Water In Chicken Salad Based On Salads Category

Cholesterol In Chicken Salad Based On Salads Category

Carbohydrates In Chicken Salad Based On Salads Category

Calories In Chicken Salad Based On Salads Category

Calcium In Chicken Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.