Vanilla Extract: Calories and Nutrition Analyse

Vanilla extract: calories, protein, carbs and fat exact data

Also known as (other names): Vanilla flavor

Rating: 4.5 on 21 votes.

Marcin Piotrowicz

How many calories in vanilla flavor?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of vanilla flavor has about 56 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To show you what does it mean, tablespoon of vanilla flavor (13 g) has about 7 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon vanilla flavor is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in Vanilla Flavor Based On Ready to Eat Category

See all nutrition data of vanilla flavor on charts.

Vanilla extract: calories and nutrition per 100g (and per ounce)

Calories56kcal/100g(16 kcal/oz)

Carbs14.4g/100g(4.1 g/oz)

Protein0g/100g(0 g/oz)

How many calories in tablespoon, teaspoon, cup or half cup of vanilla flavor?

As I wrote before 100g has 56 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of vanilla flavor.

Tablespoon of vanilla flavor (13g)7 kcal
Teaspoon of vanilla flavor (4g)2 kcal
Cup of vanilla flavor (250g)140 kcal
Half cup of vanilla flavor (125g)70 kcal
Ounce (oz) of vanilla flavor16 kcal
10g of vanilla flavor6 kcal
20g of vanilla flavor11 kcal
50g of vanilla flavor28 kcal
100g of vanilla flavor56 kcal

Protein in vanilla flavor

Vanilla flavor has 0.03 g protein per 100g.
When you multiplay this value with weight of tablespoon of vanilla flavor (13 g) you can see that you will get about 0 g of protein.

Carbs in vanilla flavor

Vanilla flavor has 14.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of vanilla flavor (13 g) has about 1.9 g of carbs.

Fat in vanilla flavor

0 g of fat - vanilla flavor has no fat.

tablespoon of vanilla flavor (13 g) has:

7kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

vanilla flavor - vitamins per 100g

Energy content of vanilla flavor

100% CARBS
0% PROTEIN
0% FAT

vanilla flavor - minerals per 100g

Does vanilla flavor make you fat and how it affect your weight?

Very hight count of calories in vanilla flavor puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, vanilla flavor seems to be a bad choice. It is easy to find something better among other ready to eat.

It is hard to find product with higher calories count in ready to eat. Similar energy amount have only such products as white borscht, cheeseburgers or hamburger.

You should consider that not only calories are important when you are on a diet. If vanilla flavor contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare vanilla flavor with other ready to eat

When you look at charts below you will see how vanilla flavor looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Protein in Vanilla Flavor Based On Ready to Eat Category

Carbohydrates in Vanilla Flavor Based On Ready to Eat Category

Calories in Vanilla Flavor Based On Ready to Eat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.