Cooked ground beef vs Cooked ground turkey: Which Has More Calories?
Per 100 g, Cooked ground beef has 260 kcal and Cooked ground turkey has 203 kcal, so Cooked ground turkey has 22% fewer calories.
Cooked ground beef has more fat (16.8 g vs 10.4 g). Relative to calories, Cooked ground turkey is the better protein source (13.5 g vs 9.82 g of protein per 100 kcal).
Nutrition Facts
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Cooked Ground Beef vs Cooked Ground Turkey 100g Compare
| per 100g | Cooked ground beef | Cooked ground turkey |
|---|---|---|
| Calories | 260 | 203 |
| Fat | 16.82 g | 10.4 g |
| Protein | 25.54 g | 27.37 g |
| Water | 56.32 g | 62.07 g |
| Calcium | 24 mg | 28 mg |
| Iron | 2.47 mg | 1.52 mg |
| Magnessium | 20 mg | 30 mg |
| Potassium | 302 mg | 294 mg |
| Sodium | 397 mg | 78 mg |
| Vitaminium B1 (Thiamine) | 0.047 mg | 0.077 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 0.211 mg |
| Vitaminium B3 (Niacin) | 5.07 mg | 8.724 mg |
| Vitaminium B6 | 0.364 mg | 0.633 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.007 µg |
| Vitaminium E | 0.12 mg | 0.11 mg |
More Calories in Cooked ground beef
At first glance, you can see that in cooked ground beef is more calories than in cooked ground turkey.
Cooked ground beef has 260 kcal per 100g and cooked ground turkey 203 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
Additionally, it is also easy to notice that most of the calories in cooked ground beef comes from fat and in cooked ground turkey from protein.
See tables below to compare cooked ground beef with cooked ground turkey in details.
Cooked ground beef 100g
260kcalCalories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Cooked ground turkey 100g
203kcalCalories source
- 0% CARBS
- 54% PROTEIN
- 46% FAT
Compares of cooked ground beef
Compares of cooked ground turkey
- see all compares of cooked ground turkey
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.