Purslane vs Spinach: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Purslane: Nutrition Comparison
| per 100g | Purslane | Spinach |
|---|---|---|
| Calories | 16 | 23 |
| Carbohydrates | 3.4 g | 3.63 g |
| Fat | 0.1 g | 0.39 g |
| Protein | 1.3 g | 2.86 g |
| Calcium | 65 mg | 99 mg |
| Iron | 1.99 mg | 2.71 mg |
| Magnessium | 68 mg | 79 mg |
| Potassium | 494 mg | 558 mg |
| Sodium | 45 mg | 79 mg |
| Zink | 0.17 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.047 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.112 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.48 mg | 0.724 mg |
| Vitaminium B5 | 0.036 mg | 0.065 mg |
| Vitaminium B6 | 0.073 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 12 mg | 194 mg |
| Vitaminium C | 21 mg | 28.1 mg |
Less Calories in Purslane
At first glance, you can see that in purslane is less calories than in spinach.
Purslane has 16 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In purslane and in spinach most calories came from carbs.
See tables below to compare purslane with spinach in details.
Purslane And Spinach Nutrition Difference
- Calories:
spinach - 44% more than purslane - Carbohydrates:
spinach - 7% more than purslane - Fat:
spinach - 290% more than purslane - Protein:
spinach - 120% more than purslane
Less protein in purslane
It is aslo easy to see see that in purslane is less protein than in spinach.
There is 2.86g per 100g of spinach and 1.3g per 100g of purslane so using simple math we can see that difference is about 120%.
Less carbohydrates in purslane
In purslane is less carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 3.4g/100g in purslane so let me do the math for you again - difference is about 7%.
Less fat in purslane
In purslane is less fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in purslane. In this case difference is about 290%.
Purslane
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Protein1.3 g
100g | ounce | handfull | cup | half cup | squash | 1 plant
Calories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs purslane
- Vitaminium B1 (Thiamine):
spinach - 66% more than purslane - Vitaminium B2 (riboflavin):
spinach - 69% more than purslane - Vitaminium B3 (Niacin):
spinach - 51% more than purslane - Vitaminium B5:
spinach - 81% more than purslane - Vitaminium B6:
spinach - 167% more than purslane - Vitaminium B9 (Folic acid):
spinach - 1517% more than purslane - Vitaminium C:
spinach - 34% more than purslane
Minerals: purslane vs spinach
- Calcium:
spinach - 52% more than purslane - Iron:
spinach - 36% more than purslane - Magnessium:
spinach - 16% more than purslane - Potassium:
spinach - 13% more than purslane - Sodium:
spinach - 76% more than purslane - Zink:
spinach - 212% more than purslane
Compares of purslane
- Purslane vs Arugula
- Purslane vs Kale
- Purslane vs Moringa
- Purslane vs Okra
- Purslane vs Peas
- Purslane vs Spinach
- see all compares of purslane
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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